The Smiling Onion

Vegetarian and Gluten-free Cooking

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5-Minute, 5-Ingredient Hazelnut Gelato (Vegan, No Sugar)

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Summer is coming! It is, it is, it is! I know that some of us eat ice-cream year-round, but for those of you who don’t (who are you??), I think I can say with certainty that it’s time to get started again, rain or no rain. If we act like summer is here, it will come. Okay?? And…according to the always-reliable weather forecast, it is going to be in the 70s and 80s all next week. So let’s celebrate with some 5-minute homemade gelato!

This gelato is seriously delicious. It contains no dairy, no eggs, and no sugar. The secret? Frozen bananas and a Vitamix! Yes, you can be skeptical…but I urge you to try this before passing judgment. It really does taste like gelato and…IMO…banana is not the central flavor. I mean, it’s there – don’t get me wrong – but you don’t have to be a banana lover to like this; you just can’t be a banana hater. (Actually, I gave some of this gelato to my mother and asked her to guess the base, and she didn’t even realize there was banana in it!)

Okay, so let’s get to the five ingredients: we need two ripe bananas which have been frozen solid (to the point where you can’t cut into them to peel them unless you let them sit out for a few minutes), hazelnut oil, coconut cream (which you can buy or obtain by just scooping the cream from a can of refrigerated full-fat coconut milk), a pinch of cinnamon, and mesquite powder. Oh – a pinch of sea salt is also nice, but I’m not counting that in the “5-ingredients” because c’mon, it’s salt!

Have you heard of mesquite powder? It’s a superfood made from the seeds of the mesquite plant, which grows in desert areas, and has been used by indigenous people in Mexico and the Southwest for a long, long time. It has a sweet, caramel-like flavor, a bunch of awesome vitamins (calcium, potassium, iron, magnesium, zinc…), and some protein to boot! It’s wonderful in smoothies, hot drinks, baked goods, raw cookies…and this gelato, of course. In short, I highly encourage you to get some and try it out!

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Chiles en Nogada (Stuffed Poblano Peppers with Walnut Sauce)

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Ever since my 13-year-old self read Like Water for Chocolate and cried her eyes out, I’ve been dying to try chiles en nogada. Incredibly, I ate it for the first time today, 15 years after I vowed to make it as soon as possible. Well, good things come to those who wait.

I should start by saying that this isn’t the traditional chiles en nogada. For one thing, it’s completely vegan – no ground meat whatsoever. For another, the walnut sauce has hemp seeds in it (trust me, you won’t know – they just make it nice and creamy!) And finally, while traditional chiles en nogada is quite heavy on the fruit (the meat filling is usually cooked with raisins, apple, pear, and peach), I just put some chopped raisins in mine for a bit of sweetness and called it a day. Not out of laziness, but because I’ve never been a fan of fruit-heavy savory dishes. Some people also dip their chiles en egg batter and fry them — I chose to leave mine roasted and unfried.

Well, the gods were with me. Because I created a truly delicious (IMHO) vegan, gluten-free twist on the classic dish I’ve been wanting to eat since age 13. Roasted poblanos are filled with a savory mixture of juicy portobellos, lentils, spices, walnuts, and raisins; topped with a thick and creamy walnut sauce; and sprinkled with pomegranate seeds. As in the traditional recipe, the colors of the Mexican flag are well represented: just in time for Cinco de Mayo. (Although chiles en nogada is generally eaten for Mexican Independence Day –- which falls in September — it is one of Puebla’s traditional dishes, which makes it  appropriate for Cinco de Mayo in my book! Especially since your standard American-style nachos are deemed appropriate and would basically not exist in Puebla!)

Anyway, if you have a couple hours to spare (nothing with stuffed roasted poblanos is ever quick and easy to prepare), I highly recommend this recipe. The filling is just the right amount of sweet and savory, and the walnut sauce provides the perfect creamy compliment. Plus it’s just so elegant!

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16 Passover Recipes

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Passover is around the corner! That means matzoh ball soup, charoset, hard boiled eggs, horseradish, tzimmes, and a whole lot of other Passover staples if you happen to be attending or hosting a seder this year. In fact, planning what to eat at a seder is almost never difficult – there are so many traditional Passover dishes! What can be hard for most of us, however, is figuring out what to eat after the Seder, when you are sick of the staples yet still have almost a week left of restricted eating.

Since I’m gluten-free year round and happen to also follow Sephardic Passover (this means beans and grains are A-okay), the basic change to my diet is restricting oats. Which isn’t super difficult. However, many of my friends follow Ashkenazi Passover, which is much more restrictive – no grains or legumes at all (though quinoa is okay), no poppy seeds, sunflower seeds, or sesame seeds…the list goes on for a while. And it can be difficult if you are vegetarian.

So, instead of giving you yet another version of Matzoh Ball Soup (though I have a pretty great idea for one and will probably post it next year), I’ve decided to list for you all of the delicious and wonderful things you can eat right from this blog even if you follow a strict Ashkenazi style Pesach. (If you follow Sephardic Passover, you can pretty much eat anything on this blog that doesn’t contain oats!)

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Raw Hamantaschen Cookies (Sugar-Free, Grain-Free, and Vegan!)

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Food blogging has definitely made me a lot more aware of the plethora of special occasions that seem to pop up almost every other week! Somehow, I would feel remiss if I didn’t celebrate at least a few of them with a delicious special-occasion-appropriate recipe.

After the Super Bowl, for which I created this delicious superfood bowl, I was thinking the next special occasion recipe would be a gluten-free matzoh ball soup for Passover. Yup, I had completely forgotten about Valentine’s Day (luckily I squeaked by with these amazing grain-free sandwich cookies), St. Patty’s Day (last week’s Irish Flag Skillet), and Purim, which brings me to today. Who knew there were so many holidays in late winter/early spring? And I’m not even counting those of the “national cookie day” variety.

Anyway, the Jewish holiday of Purim begins tonight. Growing up, this holiday was always one of my favorites – it involved the telling of the Purim story (often re-enacted in a play) and the vanquishing of the story’s villain, Haman. It also involved cookie making and cookie eating, probably a big part of why this holiday is such a big hit with kids (that and the obligatory noise making whenever the name of the villain is mentioned during the Purim story!)

Hamantaschen cookies, pictured above, get their name and shape from said villain, who was reputed to wear a three-cornered hat. Growing up, my family would always make these cookies and it took forever! First, we’d have to make the dough. Then, we’d have to roll it up into logs, wrap it, and freeze it. Next, we’d have to let it soften slightly. Then, we’d have to form the cookies, which was not an easy process. It didn’t help that the dough had a severe Goldilocks complex – it was always either too cold or too warm to work with! We were constantly refreezing, resoftening, etc. And, to add insult to injury, the dough itself wasn’t even that great once it was baked into cookie form. Hamantaschen are definitely all about the filling.

Jam, poppy seeds, nuts, apricots…so many delicious fillings! The favorite, though, was always the date filling that my mother made. In fact, never mind the cookies –  we were happy eating the filling by the spoonful!

That’s why I’m so excited about the raw hamantaschen I created this year. The cookies themselves are made out of traditional filling ingredients like dates, coconut, and nuts, which in my opinion is an improvement in taste over commonly made hamantaschen doughs. They are also sooo much quicker and easier to make! There is no dough rolling, freezing, or softening. The dough comes together in the food processor. And the whole process (including measuring, pitting the dates, shaping the cookies, etc.) takes about 15 minutes. The best part? These cookies are gluten-free, fruit-sweetened, grain-free, raw, and vegan! How’s that for some Purim love?

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Ginger-Turmeric Tonic

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The weather these past few days has been so lovely that it was particularly difficult to wake up this morning and realize February is back. Yup, it is cold, grey, and wet. I also woke up with a sore throat, which added insult to injury.

On days like this, I’m really glad I keep fresh ginger and turmeric in the house at all times – a bit of fiery, warming tonic was just what I needed to overcome the gloom, nip the sore throat in the bud, and look ahead to sunny skies and carefree days.

Whether you’ve been overdoing it on sugar and sweets as much as I have lately, or you just need a bit of extra immune support, or you are super duper healthy and feel amazing, I recommend this tonic to you. Ginger and turmeric are both extremely medicinal and can do wonders for your body! Both are anti-inflammatory (turmeric, especially, has an often-cited compound called curcumin that does everything from inhibiting cancer cell growth to relieving pain in people with joint issues), amazing for maintaining overall well-being and health, and great for your digestive system. If you are interested in learning more about the health benefits of turmeric and ginger, I definitely encourage you to do your own research – there are way too many different health benefits to do them all justice in this short post!

Besides doing wonders for your health, I also find this tonic to be incredibly delicious. It’s wonderfully warming and intensely spicy – if you’re the type who always asks for extra ginger in your chai or juice, this drink is for you. You will feel the Bern! (Er…burn. I meant burn. I am not in any way affiliated with Bernie Sanders’ campaign. I will be voting for him, though :p)

I should mention that if you aren’t a fan of ginger or spice, this drink is probably not for you. You may want to return to some green tea, despite its far inferior light green color. (This tonic has the most beautiful dark reddish tint to it!)

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Superfood Bowl for the Super Bowl

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Unbeknownst to me (until this morning), Super Bowl Sunday is in just two days. As a 100 percent non-sports person,  I always feel a tiny bit of dread when this particular event rolls around. Try as I might, I cannot get excited about football, even when the rules are explained to me for the 20th time. (I have severe short-term memory issues with regards to the rules of any sport.)  But, since I appreciate any and all holidays…er…excuses to eat and drink, I still like to acknowledge it in some way: usually a food-related one. (By the way, can you even call the Super Bowl a holiday?? This is how little I know about sports.)

Super Bowl recipes are all over social media right now, but pretzels and wings aren’t really my thing. Instead, I decided to create a Super Bowl of my own…or rather a Superfood Bowl, since it’s packed with delicious and nutritious ingredients like beets, millet, and garbanzo beans. It’s also topped with an amazing Creamy Basil-Hemp Sauce  that you can use on just about anything — including those more traditional Super Bowl standards like pretzels and potato chips.  (By the way, hemp seeds are utterly ridiculous — in a good way —when it comes to nutrient-packed foods. Can you say perfect balance of Omega 3s and 6s? 10 grams of protein in 3 tablespoons? I’m telling you…they are LOADED with good stuff!)

The bowl is super easy and can be customized to your liking: just choose the ingredients you feel like eating! Not a fan of millet? Use rice or quinoa. Beets aren’t your thing? Try purple cabbage. As long as you have a nice variety of colors and textures, your bowl is sure to be SUPER! (Provided you top it with my basil-hemp sauce, of course :p)

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Baked Tempeh Strips

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Let me start off by saying that I have never been a tempeh lover. In fact, I’ve pretty much always been a tempeh hater. Give me tofu any day, but tempeh…yuck! No matter how many different ways it was served to me, I  always found it to have a  very strong, pungent (and sometimes bitter) flavor which was offputting, to say the least.

That is, until I discovered the secret to great tempeh: cut it THINLY, cover it with a really flavorful marinade, and roast the hell out of it! It’s simple, easy, and very quick to prepare. You don’t need to let it sit in the marinade, because the flavor bakes into it during the roasting process. You don’t need to simmer it first (a technique we were taught in cooking school that was supposed to get rid of the bitterness – it didn’t). And you don’t need to bread it, or deep fry it, or sing to it, or curse it, or bless it – you just need to cut it thinly, people! There is nothing more revolting (in my humble opinion) than big, thick, scalloped chunks of tempeh. So why is it so often served that way?

I don’t know the answer to that question, but I do encourage any tempeh skeptics out there to try this method of preparation, if you haven’t yet. These strips are savory, salty, and satisfying. They are great on their own as a high-protein snack, or fantastic on a salad, sandwich, or lettuce wrap. I like to keep them in a ziplock bag in the fridge and munch on them whenever I feel the need for something protein-packed and delicious.

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Warming Spiced Lentil Soup

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There is something so incredibly nourishing about a nice, warm, hearty bowl of soup. And the aroma that fills the kitchen while it’s gently simmering on the stove is second to none. In fact, this particular soup smelled so good that I was reminded of the children’s story The Tale of Despereaux, which is set in a kingdom that holds soup in such high esteem that they have a holiday devoted to it every year! (That is, until a visiting rat is so entranced by the aroma of the Queen’s soup that he accidentally falls into her bowl, causing her to die of shock, which in turn causes soup to be outlawed in the kingdom!) Horrible, right? And what’s with rats being foodies in children’s stories, btw? (I recently rewatched Ratatouille.)

Anyway, I’m not going to ruin the book for you, but suffice it to say that the kingdom had it right: soup is so good that we really should have a holiday devoted to it. And if it were ever outlawed, I would totally join in on the illegal soup making that happens in The Tale of Despereaux. (Yes, there is illegal soup making … because soup is just that good!)

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Vegan Caesar Salad Dressing (Soy-Free and Nut-Free!)

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I’ve always been a caesar salad coveter. At restaurants, potlucks, cafeterias … I’ve often caught myself ogling that pile of romaine with the luscious, creamy dressing and fantasizing about bite after bite of delicious, crispy, creamy, sinful goodness.  I was devastated the first time I learned that, while there was no visible meat to speak of, the dressing harbored what I considered to be a dark secret: anchovies.

Mind you, I was well aware of most foods that had hidden meat – beef stock in French onion soup, chicken stock in so many classic veggie soups, lard in Mexican beans – and I was never that enraged by any of it. The hidden meat was enough to keep me far away, but that was fine with me; there was no coveting – no looking longingly at a neighboring table’s order and imagining what it would be like to eat it.

With caesar salad, however, I’ve embarrassed myself more than once. There is something about it that is just so tantalizing. So when vegan caesar dressings started popping up in some vegetarian restaurants, I was super excited. Until I went rice-free, that is. Because guess what all vegan caesar salad dressings (that I’ve ever seen) have in common? Miso! And guess what miso is made from? Soy and rice.

So I decided to create a vegan caesar-style dressing that is soy-free, nut-free, and grain-free. It uses sunflower seeds as a base, and is caesared-up with roasted seaweed sheets (the ones that come in the little seaweed snack packages) and umeboshi vinegar. It is very easy to make, requires zero planning (you don’t have to soak the seeds or anything), and has a creamy, salty, savory, tangy flavor that should work for all your caesar salad needs. I’ve tried it massaged into kale, on romaine, and as a dip for carrot sticks. While you won’t taste anchovies, you will get that creamy texture and savory flavor that (in my opinion) is the defining feature of a caesar dressing.

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Savory Fall Smoothie

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If you live in the Northeast like I do, you are experiencing a very strange December. I mean, it’s been in the 60s this entire week! People seem to be handling the uncharacteristically warm weather in different ways: some are freaking out, some are ecstatic, and some are taking it as a sign that a delicious pumpkin-based smoothie recipe I had thought was doomed to sit around until next fall is actually still very much seasonally-appropriate. (Okay, maybe just me for that last one!) But yes, I have a wonderful smoothie for you to savor during these last few (days? weeks? who knows at this point?) of warm weather, and I highly recommend that you make it before the snow hits!

This smoothie has a savory quality that I really enjoy. The frozen banana definitely gives it some sweetness – but there is also a complexity of flavor that differentiates it from your everyday smoothie. Pungent turmeric and ginger combine with creamy pumpkin puree, coconut milk, and fall spices; I chose to highlight these notes with a bit of celtic sea salt  (more than you would typically put in a sweeter smoothie) and the result was delicious.

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