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Chestnut Hummus

May 9, 2017 By Alana 1 Comment

Chestnut Hummus

Large quantities of chickpeas and garlic (two of my absolute favorite things!) are unfortunately prohibited on the Low FODMAP diet. For me, this meant going through some pretty severe hummus withdrawal.

Incredibly, I created a pretty darn good hummus substitute completely by accident, one lazy evening when I wanted pizza but had absolutely nothing in the way of typical sauce fixings. There were no tomatoes, no pesto-making herbs, and no olives for a tapenade. To make matters worse, the crust I had thrown together definitely did not lend itself to a white-pizza set-up, especially since I didn’t have any cheese. As I often do in these situations, I pulled out a blender and started throwing some random stuff inside, in the hopes I could come up with something spreadable and yummy. Lentils went in, then chestnuts, then some herbes de provence, olive oil, and spices. When I tasted the concoction, I was elated. It was a complete failure in terms of being a pizza sauce,  but it tasted remarkably similar to hummus!

After dancing around the kitchen for a good half hour rejoicing over having hummus back in my life again, I had one of the worst pizzas of my life for dinner (the absence of both cheese and sauce proved devastating) and promptly abandoned it in favor of some chips and chestnut “hummus.” Back to dancing – I could eat this stuff all day!

[Read more…]

Tagged With: Chestnuts, Herbes de Provence, Lentils, Paprika Filed Under: Dairy-Free, Egg-Free, Grain-Free, Low FODMAP, New American, Sides, Simple and Easy, Twists on the Classics, Vegan

Grilled Polenta with Tomatillos, Cilantro, and Feta

May 1, 2017 By Alana Leave a Comment

Grilled Polenta

What could be better than a fresh, spicy medley of feta, jalapeño, and tomatillo mounded on top of a slightly smoky grilled polenta disc with plenty of cilantro and freshly squeezed lime to boot? You got me. Actually, a bottomless supply of these perfect little bites, available for your eating pleasure on Cinco de Mayo – now that might take the cake.

Sadly, these polenta bites don’t come out of a fairytale (unlike this eggplant) so they won’t automatically replenish themselves; hence, making a bottomless supply would be pretty difficult. You can, however, make a finite supply (and trust me – these go fast, so their finiteness will be painfully obvious) for Cinco de Mayo, which is coming up this Friday! All you need to do is follow this recipe.

[Read more…]

Tagged With: Cilantro, Cinco de Mayo, Feta, Jalapeño, Lime, Polenta, Tomatillo Filed Under: Egg-Free, Low FODMAP, Mexican, New American, Peanut & Tree Nut-Free, Salads, Sides, Simple and Easy

Parsnip Mash

April 2, 2017 By Alana Leave a Comment

Parsnip Mash

Passover is coming up and I know one dish that will be on my table this year: parsnip mash. Have you ever made it? If not, you are definitely missing out!

Parsnip mash is quite similar to mashed potatoes, but much less fussy. The parsnip has a lovely sweetness that adds to the comfort-food factor and lends itself beautifully to fresh herbs like the rosemary and chives in this recipe. Parsnips also have a unique consistency that (if you follow the directions below) yields the loveliest of mashes:  as you dig into billows of light, fluffy,  pillowy goodness, you’ll be left wondering why potatoes still have a monopoly here.

In fact, they really shouldn’t. Here are three reasons why parsnips are actually a better fit for the infamous mash:

1. You can use your food processor. 

If you tried to make mashed potatoes in a food processor, you’d end up with a gluey, starchy, heavy mess. Not so with parsnips! Processing, in contrast, yields a mash that is  light, airy, and fluffy. No gluiness or starchiness at all.

2. Parsnip mash reheats beautifully.

Ever tried to reheat mashed potatoes the next day and failed miserably? They are a finicky food to reheat and tend to become grainy or otherwise unappealing after refrigeration. This parsnip mash, in contrast, can easily be reheated on the stovetop. You don’t even have to add liquid; just stir until hot!

3. You don’t need to add copious amounts of fat and liquid to get it right.

Mashed potatoes are not mashed potatoes without the addition of lots of butter or oil and a liquid like cream, non-dairy milk, or vegetable broth. You also have to add the fat before the liquid if you don’t want to end up with a grainy texture. All you need with this parsnip mash – though it might taste like it has a ton of butter in it – is a bit of olive oil and a little bit of the water the parsnips were cooked in. Nothing else!

Did I convince you? If so, let’s get to the recipe!

[Read more…]

Tagged With: Chives, Parsnips, Rosemary Filed Under: Dairy-Free, Egg-Free, Grain-Free, Low FODMAP, New American, Peanut & Tree Nut-Free, Sides, Simple and Easy, Twists on the Classics, Vegan

Mexican Chocolate Chia Pudding

March 25, 2017 By Alana Leave a Comment

Mexican Chocolate Chia Pudding

Yes, this is the second recipe I’ve posted recently involving Mexican-spiced chocolate. But can you blame me? I was so enamored with my Mexican chocolate hamantaschen filling that I just had to keep the love fest going with a delicious chia pudding. Especially since — despite making and eating chia pudding on a regular basis — this is the first chia pudding recipe I’ve posted in two years of blogging!

How can this be?!  Chia pudding is one of the world’s most perfect breakfasts. It is remarkably filling, nutrient-packed, and exceedingly versatile. All you need are some chia seeds, some liquid, and some “seasonings.” I’ve made chia puddings “seasoned” with matcha, raspberry-black sesame, maple, you name it. I even recently made a savory chia pudding with turmeric and ginger. But today, I wanted to share this Mexican chocolate chia pudding with you, because it’s just what you need to start your day off right: with flava.

[Read more…]

Tagged With: Cayenne, Chia Seeds, Cinnamon, Maple Syrup, Raw Cacao Filed Under: Breakfast, Dairy-Free, Egg-Free, Grain-Free, Low FODMAP, Mexican, New American, Peanut & Tree Nut-Free, Simple and Easy, Twists on the Classics, Vegan

Hipster Hamantaschen Fillings

March 9, 2017 By Alana Leave a Comment

Hamantaschen Fillings

Purim is around the corner which means it’s hamantaschen time! Last Purim, I created a 15-minute hamantaschen recipe that happens to be raw, vegan, grain-free, and sugar-free (sweetened with dates), so be sure to check out that recipe if you haven’t yet.  It’s super easy and really delicious!

This year, I decided to focus on fillings, because I feel like there is just so much wasted potential there. I mean, donut fillings have gone way beyond your standard cream or chocolate at this point (dulce de leche, passion fruit….there are a ton of donut shops in NYC that really understand the opportunity that comes with the word “filling”). But hamantaschen? Every year,  I walk past bakeries and see hamantaschen filled with your typical jam and poppy seed. It’s  nothing to complain about of course — those fillings are traditional and delicious — but can we get some creative ones too? Let’s enter the world of “artisan” hamantaschen fillings already!

I’ve attempted to do that here, with three fillings that would probably be on the docket if your favorite hipster joint started selling hamantaschen. (Disclaimer: I don’t consider myself a hipster, so I could be wrong about this.) They are Mexican-Chocolate Chestnut, Salted-Maple Peanut,  and Poppy-Seed Cream Cheese (the least hipster and most Jewish of the lot). They are all low FODMAP as long as you don’t overdo it; the Mexican Chocolate-Chestnut is vegan, and the Poppy-Seed Cream Cheese is nut-free. Last year’s 3-ingredient chocolate filling (vegan and raw) is also worth revisiting if FODMAPs aren’t a concern.

[Read more…]

Tagged With: Chestnuts, Hamantaschen, Maple, Peanut Butter, Poppy Seeds, Purim, Raw Cacao Filed Under: Baked Goods and Desserts, Dairy-Free, Eastern European, Egg-Free, Grain-Free, Low FODMAP, New American, Peanut & Tree Nut-Free, Simple and Easy, Twists on the Classics, Vegan

Simple Citrus-Roasted Fennel

March 5, 2017 By Alana Leave a Comment

Simple Citrus-Roasted Fennel

We’ve been on a bit of an emotional rollercoaster weather-wise lately, at least in New York City. Beautiful, warm days followed by raw, biting cold. If your moods are severely impacted by weather (as mine are), it can be hard to stay uplifted when the temperature plunges and the wind picks up.

But there is a mood lifter – food. Rejoice in the fact that you can leave your oven on for 45 minutes, which in the warmer months feels at best irresponsible (if you have AC) and at worst like death (if you don’t). Embrace hearty, umami-laden foods like fennel and let your senses feast on bright, vibrant citrus (winter’s best candy). You’ll be feeling better in no time.

This dish is extremely simple but tastes quite complex. Sliced fennel is drizzled with olive oil, salt, and pepper; then covered with orange slices. The fennel becomes tender and meaty when left in the oven and is made even more delicious with the addition of a citrus-glaze which takes almost no time at all to prepare and which really takes this dish to the next level. (Once you make this glaze, I guarantee you’ll want to use it on other veggies too!) When everything comes out of the oven, you’ll be ready to emerge from your pile of blankets, no matter how cold it is outside.

[Read more…]

Tagged With: Fennel, Orange, Red Wine Vinegar Filed Under: Dairy-Free, Egg-Free, Grain-Free, Low FODMAP, New American, Peanut & Tree Nut-Free, Sides, Simple and Easy, Vegan

Creamy Nori-Hemp Dressing (Vegan)

February 19, 2017 By Alana 2 Comments

Creamy Nori-Hemp Dressing

Are you ready for my #1 piece of salad advice? Make your salads and dressings at home.

I can’t tell you how many times I’ve ordered a salad at a decent restaurant, only to have it arrive with a gelatinous vinaigrette that has clearly been squeezed right out of a package. This is a huge pet peeve, right up there with icy smoothies (you can read my thoughts on that and get a decidedly NON-ICY smoothie recipe here) and tofu scrambles that try to taste like egg (I think they should taste more like this). Being presented with any of these items usually has the unfortunate result of launching a 3-minute rant, which my dining partner (who may not share my opinion that the world revolves around food) has to sit through, trying – and likely failing, possibly rightly so – to fein interest or sympathy.

Another recurring problem with ordering salad in a restaurant is that the name of your chosen salad (Ex. Portobello and Mozzarella) is, far too often, actually just the name of the garnishes that will top your huge pile of $12 lettuce. Outrage!

Hence the aforementioned salad advice. In addition to saving you heartache and cash, making salad and salad dressing is one of the best ways to start flexing your creativity muscles in the kitchen. You have a built-in platform (a pile of fresh veggies – what could go wrong?) and the flexibility to combine them any way you want. Experiment with different cooking methods (I love combining raw veg with roasted), textures (crunchy pecans, creamy goat cheese…)  and flavor profiles (sweet, sour, spicy…). Elevate your salad by taking an element and transforming it in some way: Why not coat those crunchy nuts in maple syrup and cayenne and roast them in the oven first, for example, before throwing them atop your masterpiece? Finally, make an awesome dressing. Because awesome dressings have the power to transform even ordinary salads into bowls of pure glory.

This dressing, in fact, is actually best on an “ordinary” salad. (Think romaine or kale, cucumber, carrot, hard-boiled egg (if not vegan), chickpeas, etc.) Hearty farmer-style salads, in other words.  The zestiness of the roasted nori combined with the creaminess of the hemp gives the dressing a caesar or ranch-like quality that will leave you licking your fingers. But unlike caesar or ranch dressings – which aren’t generally touted for their health benefits – this one packs a nutritional punch. Hemp seeds are rich with protein, an optimal ratio of Omega-3 and 6 fatty acids, and a hefty dose of fiber. And the roasted nori adds minerals like iodine, magnesium, potassium, and selenium, to name just a few. Finally, you won’t be able to tell that this dressing is dairy-free – it’s as creamy and zesty as they come.

Creamy Nori-Hemp Dressing

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Tagged With: Hemp Seeds, Mustard, Seaweed Filed Under: Dairy-Free, Egg-Free, Grain-Free, Low FODMAP, New American, Peanut & Tree Nut-Free, Salads, Simple and Easy, Twists on the Classics, Vegan

Lemongrass Baked Tofu

January 20, 2017 By Alana Leave a Comment

Lemongrass Baked Tofu

I used to always eat tofu one way: stir-fried with sesame oil and tamari. And it was always delicious, which is perhaps why I never considered getting out of the Asian flavor profile realm until the past couple of years or so. When it’s not broke, don’t fix it — right?

Well, sesame oil and tamari are still my go-to seasonings when making a quick tofu stir-fry, but lately I’ve also gotten really into other flavor profiles. After all, tofu is one of the most versatile ingredients out there – it will soak up whatever flavors you create! It also lends itself to a variety of cooking techniques beyond the classic stir-fry: from boiling, to baking, to deep-frying. (If you’ve never tried boiled tofu, be sure to check out my Asian Tofu Salad!) Anyway, I started experimenting with other flavor profiles for my tofu when I got into morning tofu scrambles like this spicy one, which kicks it up a notch with some Indian spices. Then came baked tofu of all different types – with one of my favorites being this super savory lemongrass variety. Baked tofu takes a little bit more time than a stir-fry, because it does require pressing to get that optimal baked tofu texture that lends itself to topping sandwiches and salads. (See why you don’t have to press your tofu for stir-fries.) But it’s still pretty darn easy to make and awesome to have on hand in the fridge for when you want a quick salad topper, sandwich-filler, or just a satisfying, protein-packed snack.

This recipe is also a great jumping off point for you to do some experimentation with different spice combos and create your own signature tofu. Because once you make baked tofu once, you’ll definitely want to make it again.

[Read more…]

Tagged With: Cumin, Lemongrass, Paprika, Tofu Filed Under: Dairy-Free, Egg-Free, Entrees, Grain-Free, Low FODMAP, New American, Peanut & Tree Nut-Free, Sides, Simple and Easy, Vegan

How to Cook Perfect Zucchini

September 19, 2016 By Alana 2 Comments

Perfect Zucchini

Zucchini can be hard to get just right. It often cooks unevenly no matter how evenly you cut it – some pieces will start to get translucent while others are still closer to raw. And it can go from undercooked to overcooked in a matter of minutes; in fact, even if you manage to cook it perfectly, it  has a nasty habit of overcooking itself with residual heat after you take it out of the pan. To be clear, if you know your way around the kitchen at all, you are unlikely to overcook zucchini to the point where it’s unpleasant to consume; however, it’s quite easy for the flesh to end up more translucent than white all the way through, and in my book, that’s just a tad too far.

Why? Because when you hit that perfect zucchini doneness, it’s almost like a different vegetable all together. Tender yet crunchy, with a mild, creamy flavor – it has none of that unpleasant (can I call it squeaky?) texture that zucchini haters always cite when asked how they could dislike such a common vegetable.

So how do you do it? Three simple steps.

[Read more…]

Tagged With: Zucchini Filed Under: Dairy-Free, Egg-Free, Grain-Free, Italian, Low FODMAP, New American, Peanut & Tree Nut-Free, Sides, Simple and Easy, Vegan

Peach & Berry Fruit Soup with Amarula

September 11, 2016 By Alana Leave a Comment

Fruit Soup

You wouldn’t know it from the weather in New York, but Fall is coming. Pumpkin muffin recipes are already starting to pop up on blogs and social media, and Starbucks has rolled out their pumpkin flavored “seasonal” drinks. But guys, it’s still summer! Why are the trends always so ahead of the season? I don’t know about you, but if I start indulging in all-things-pumpkin now, I’m going to be damn sick of the stuff by the time Fall actually rolls around. I mean … it was 90 degrees yesterday. Do you really want to sip on a hot pumpkin latte?

I know I didn’t. But what I did want to do was enjoy a nice, cold, refreshing bowl of summer fruit soup. Because summer is ending soon, and the window for finding local, in-season peaches and berries is rapidly closing.

Hence this recipe. Raspberries and blueberries are blended with peaches, sour cream, just a bit of sugar, and an incredible South African fruit liqueur that you can sub out with your liqueur of choice if you can’t get your hands on it. Then, you stir in some whole berries – which have been tossed with a bit of vanilla and nutmeg – to really kick it up a notch.  Easy, refreshing, and delicious!

Oh – but dare I forget to mention the crispy mint leaves on top? Yes – once you learn how to make these, you’ll be putting them on everything. Trust me.

[Read more…]

Tagged With: Amarula, Blueberries, Fruit, Peaches, Raspberries, Summer Filed Under: Baked Goods and Desserts, Egg-Free, Grain-Free, Peanut & Tree Nut-Free, Simple and Easy, Soups and Stews

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Hi, I’m Alana!

Thanks for checking out my collection of gluten-free and vegetarian recipes (with many grain-free, vegan, and dairy-free options) inspired by the cuisines I like most :-)

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