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Savory Waffles with Caramelized Cabbage

February 6, 2017 By Alana Leave a Comment

Savory Teff Waffles with Caramelized Cabbage

It took me a while to get on the waffle train. Give me a hefty stack of pancakes any day but I never got the fuss about waffles…weren’t they just like breadier pancakes, except NOT fried in butter? What was the point?

Once I got a waffle maker of my own, however, I didn’t just get on the train – I may have taken a turn in the driver’s seat! I think I made a different type of waffle every day for the first week – cornmeal, raspberry-chocolate chip … if you can think it, I probably made it. What makes them so satisfying? It’s hard to say. My waffle maker makes ginormous waffles – like seriously colossal – which definitely helps: sitting down to a gorgeous piece of bready goodness that takes up your whole plate certainly makes for a dramatic meal. Unlike pancakes, waffles also have this fantastic crispy-on-the-outside (if I let them cook a tiny bit past the “ready” light on my machine) soft-and-fluffy-on-the-inside thing going on. And one of the best things about waffles, in my humble opinion, is that you don’t have to stand by the stove frying them OR worry about making them come out the same size and shape. With a waffle, everything goes right into your handy dandy waffle maker, and they are guaranteed to come out beautifully cooked and perfectly shaped every time.

I was so waffle-happy, in fact, that I decided to create a savory waffle that wouldn’t be confined to just breakfast. Don’t get me wrong: these waffles do make a fantastic breakfast, but they are equally lovely for lunch, dinner, afternoon snack, late-night snack, you name it. They will dress up each and every occasion to put food in your mouth, period. The mix of teff, sorghum, and millet flours gives them a hefty dose of protein and whole-grain goodness as well as a wonderful flavor that I’ve spiked with thyme, herbes de provence, and parmesan: think pizza goldfish but swap out the mass production and junk food aspects with artisan bakeries and a dose of elegance and you’ll be halfway there. (I know that’s weird but you’ll see what I’m talking about when you make them!)

You can top these beauties with any number of delicious toppings, but my favorite is the caramelized cabbage in this recipe (which you should really make even if you have no intention of making waffles – it is seriously the best way to eat cabbage!) along with a poached egg. The cabbage is oh-so-buttery and sweet, delicately spiced with dill, paprika, and just a touch of allspice. And when you cut into the whole ensemble, that egg yolk will run all over your waffle and form the perfect sauce.
[Read more…]

Tagged With: Cabbage, Millet Flour, Red Palm Oil, sorghum flour, Teff Flour, Thyme, Waffles Filed Under: Breakfast, Eastern European, Entrees, Low FODMAP, New American, Peanut & Tree Nut-Free, Twists on the Classics

Cornmeal-Crusted Parsnips with Jalapeño-Feta Dip

January 31, 2017 By Alana 1 Comment

Cornmeal-Crusted Parsnips with Jalapeño-Feta Dip

Uh-oh: it’s eating season again. We had January to recover from the Thanksgiving and winter-holiday pile of sweets and treats that followed us everywhere, but tomorrow is February 1st and detox time (if you managed to squeeze any in) is over already. The Super Bowl is this weekend, then Valentine’s Day, and then we’ve got St. Patty’s pretty soon after that.

Not that eating season is anything to complain about. We are lucky enough to live in a society where significant events (even those involving sports) are marked by food, which sure makes the Super Bowl more palatable for those of us who still haven’t managed to grasp the rules of football (1st down, 2nd down is referring to the number of chips I’m eating, right?) Just kidding …

In all seriousness, I wanted to share this Super Bowl recipe with you because it manages to feel like junk food while actually being pretty good for you. (Provided you don’t binge on the spicy jalapeño-feta dip, which could be a tall order, actually :p) But let’s focus on the parsnips, which feature a range of vitamins and minerals like folate, potassium, and vitamin C. They also have about 3 grams of dietary fiber (mostly soluble) per 1/2 cup cooked serving. Best part: when they are baked, they become wonderfully sweet and starchy, which makes covering them in a crunchy, savory cornmeal crust and dunking them in a spicy jalapeño-feta dip all the more satisfying. And there’s no deep-frying required to get that lovely golden color.

So are you ready? Let’s do this!

[Read more…]

Tagged With: Feta, Jalapeño, Parsnips, Super Bowl Filed Under: Low FODMAP, New American, Peanut & Tree Nut-Free, Sides, Twists on the Classics

Lemongrass Baked Tofu

January 20, 2017 By Alana Leave a Comment

Lemongrass Baked Tofu

I used to always eat tofu one way: stir-fried with sesame oil and tamari. And it was always delicious, which is perhaps why I never considered getting out of the Asian flavor profile realm until the past couple of years or so. When it’s not broke, don’t fix it — right?

Well, sesame oil and tamari are still my go-to seasonings when making a quick tofu stir-fry, but lately I’ve also gotten really into other flavor profiles. After all, tofu is one of the most versatile ingredients out there – it will soak up whatever flavors you create! It also lends itself to a variety of cooking techniques beyond the classic stir-fry: from boiling, to baking, to deep-frying. (If you’ve never tried boiled tofu, be sure to check out my Asian Tofu Salad!) Anyway, I started experimenting with other flavor profiles for my tofu when I got into morning tofu scrambles like this spicy one, which kicks it up a notch with some Indian spices. Then came baked tofu of all different types – with one of my favorites being this super savory lemongrass variety. Baked tofu takes a little bit more time than a stir-fry, because it does require pressing to get that optimal baked tofu texture that lends itself to topping sandwiches and salads. (See why you don’t have to press your tofu for stir-fries.) But it’s still pretty darn easy to make and awesome to have on hand in the fridge for when you want a quick salad topper, sandwich-filler, or just a satisfying, protein-packed snack.

This recipe is also a great jumping off point for you to do some experimentation with different spice combos and create your own signature tofu. Because once you make baked tofu once, you’ll definitely want to make it again.

[Read more…]

Tagged With: Cumin, Lemongrass, Paprika, Tofu Filed Under: Dairy-Free, Egg-Free, Entrees, Grain-Free, Low FODMAP, New American, Peanut & Tree Nut-Free, Sides, Simple and Easy, Vegan

How to Cook Perfect Zucchini

September 19, 2016 By Alana 2 Comments

Perfect Zucchini

Zucchini can be hard to get just right. It often cooks unevenly no matter how evenly you cut it – some pieces will start to get translucent while others are still closer to raw. And it can go from undercooked to overcooked in a matter of minutes; in fact, even if you manage to cook it perfectly, it  has a nasty habit of overcooking itself with residual heat after you take it out of the pan. To be clear, if you know your way around the kitchen at all, you are unlikely to overcook zucchini to the point where it’s unpleasant to consume; however, it’s quite easy for the flesh to end up more translucent than white all the way through, and in my book, that’s just a tad too far.

Why? Because when you hit that perfect zucchini doneness, it’s almost like a different vegetable all together. Tender yet crunchy, with a mild, creamy flavor – it has none of that unpleasant (can I call it squeaky?) texture that zucchini haters always cite when asked how they could dislike such a common vegetable.

So how do you do it? Three simple steps.

[Read more…]

Tagged With: Zucchini Filed Under: Dairy-Free, Egg-Free, Grain-Free, Italian, Low FODMAP, New American, Peanut & Tree Nut-Free, Sides, Simple and Easy, Vegan

Peach & Berry Fruit Soup with Amarula

September 11, 2016 By Alana Leave a Comment

Fruit Soup

You wouldn’t know it from the weather in New York, but Fall is coming. Pumpkin muffin recipes are already starting to pop up on blogs and social media, and Starbucks has rolled out their pumpkin flavored “seasonal” drinks. But guys, it’s still summer! Why are the trends always so ahead of the season? I don’t know about you, but if I start indulging in all-things-pumpkin now, I’m going to be damn sick of the stuff by the time Fall actually rolls around. I mean … it was 90 degrees yesterday. Do you really want to sip on a hot pumpkin latte?

I know I didn’t. But what I did want to do was enjoy a nice, cold, refreshing bowl of summer fruit soup. Because summer is ending soon, and the window for finding local, in-season peaches and berries is rapidly closing.

Hence this recipe. Raspberries and blueberries are blended with peaches, sour cream, just a bit of sugar, and an incredible South African fruit liqueur that you can sub out with your liqueur of choice if you can’t get your hands on it. Then, you stir in some whole berries – which have been tossed with a bit of vanilla and nutmeg – to really kick it up a notch.  Easy, refreshing, and delicious!

Oh – but dare I forget to mention the crispy mint leaves on top? Yes – once you learn how to make these, you’ll be putting them on everything. Trust me.

[Read more…]

Tagged With: Amarula, Blueberries, Fruit, Peaches, Raspberries, Summer Filed Under: Baked Goods and Desserts, Egg-Free, Grain-Free, Peanut & Tree Nut-Free, Simple and Easy, Soups and Stews

Harissa Deviled Eggs

September 3, 2016 By Alana Leave a Comment

Harissa Deviled Eggs

I can’t believe I’ve almost made it through the whole summer without sharing a recipe for deviled eggs! One of my all-time favorite picnic foods, they are a staple in our household, especially in the warmer months. And if I’m looking to use up some fresh herbs that might not make it much longer or create some much-needed space in the fridge by clearing out the bottom of a condiment jar, it’s deviled eggs to the rescue! They lend themselves to so many different flavor and texture combinations that I could probably snack on them every day and not get bored. Wasabi deviled eggs? Check. Crispy chive deviled eggs? Check again. Pickled okra deviled eggs? Oh yeah.

I could go on for a while here, but I’ll limit myself to talking about this week’s snack of choice – harissa deviled eggs. If you’ve been a regular reader of this blog, you’ll know that harissa is one of my go-to ingredients. I always have it on hand because it’s just so darn delicious! The brand I buy is heavy on the tomatoes, and is similar to a spicy sundried tomato tapenade – which, incidentally, could be subbed for the harissa in this recipe. If you do decide to go get some harissa for these eggs, check out my Spicy Harissa-Chickpea Burger, Quinoa Superfood Salad with Harissa-Sesame Dressing (excuse the photos – this was one of my first posts), and Baked Eggs with Lambsquarters and Harissa. Trust me, you’ll have no trouble using it up!

Anyway, let’s talk some more about these deviled eggs. They are seriously addictive – creamy yolks, subtle heat, and a bright pickle-induced crunch that pops out at you every once in a while to remind you what’s what. Hungry yet?

Oh – speaking of those creamy yolks, my #1 secret for delicious deviled eggs is to use more yolks than whites. This means you’ll never skimp on the delicious filling that is the very definition of a deviled egg, but you also won’t have to be heavy-handed with the mayonnaise to make sure your filling doesn’t run out. That’s right – I like my deviled eggs light on the mayonnaise and heavy on the flavor!

[Read more…]

Tagged With: Eggs, Harissa, Pickles, Picnic, Summer Filed Under: Dairy-Free, Grain-Free, New American, Peanut & Tree Nut-Free, Sides, Simple and Easy, Twists on the Classics

Rebellious Tofu and Bean Thread Stir-Fry

August 25, 2016 By Alana Leave a Comment

Tofu and Bean Thread Stir-Fry

Rules are made to be broken. Even in the kitchen. While this is a pretty simple comfort-food kind of meal (a healthier alternative to reaching for that Chinese take-out menu after a long day), it’s also just a tad rebellious. You won’t be able to taste the rebellion (unless you add some chili paste, of course — more on that in a bit) but you’ll know it’s there.

What on earth does rebellion have to do with a simple stir-fry? Well, let’s start by discussing what most people will tell you is the #1 tofu rule: press it. I can’t tell you how often I’ve heard that the secret to great tofu is to get all the moisture out of it so it crisps up better. It seems everyone and their mother has their own tofu pressing method – press it at an angle, so it doesn’t sit in its own water; cut it into small pieces before pressing; freeze it before pressing … I could go on for a while here. And yes, I’ve done some of these, and yes, they do yield crispy tofu. But is it better tofu? And is it worth the hassle/time of pressing? In many cases, I would (gasp!) say absolutely not.

With one exception – I do press my tofu when I need it to look visually stunning. Pressing and then browning it really well definitely does the trick there. But in terms of taste, I actually like my tofu better when it’s not pressed. And I definitely prefer not having to plan ahead when I want a quick dinner – tofu has always been my gold standard for a quick meal and pressing it takes that quality away completely.

Now, don’t get me wrong: I’m not saying that I like my tofu mushy and soggy. But if you buy the right brand (Fresh Tofu Inc. is especially firm and dry and Nasoya Extra Firm is usually okay too, after a bit of light squeezing) and fry it up with some gluten-free soy sauce, it’ll be flavorful + tender with some lovely crispy bits – better than the overly chewy and sometimes dry quality you get when you go the press + brown-all-around route.

Confused? Don’t worry – my rebellious tofu is detailed in this recipe, so you can feel free to try it for yourself and see what you think. And if you’re a tofu pressing fanatic – no worries. You can definitely go ahead and press your tofu for this recipe if you must. As long as I don’t have to do it!

[Read more…]

Tagged With: Ginger, Green Beans, Pepper, Sesame, Tamari, Tofu Filed Under: Asian, Dairy-Free, Egg-Free, Entrees, Grain-Free, Peanut & Tree Nut-Free, Simple and Easy, Vegan

Sweet & Spicy Black Sesame Snack Balls

August 14, 2016 By Alana Leave a Comment

Sweet & Spicy Sesame Snack Balls

Have you ever noticed that each judge on Chopped  has at least one pet peeve – feedback that they seem to give over and over? Maneet Chauhan’s is raw cayenne. I feel like I’ve seen at least 8 episodes where she criticizes a chef for not cooking the spices properly, or for adding cayenne right before the buzzer. She hates the taste of raw cayenne!

I totally see where she’s coming from, but I have a dirty secret: I happen to really, really enjoy raw cayenne. Okay, maybe not in curries…you definitely gotta bloom your spices there. But sprinkled on fruit, gluten-free flatbread, fries, plantains … I have to say I really like the intensity you get when it’s raw!

Especially when it’s coating these black sesame – date balls. They were born when I decided to attempt a no-bake black and white cookie (made from black and white sesame seeds!) and then got distracted after my first attempt at the black half because I started thinking how delicious my dough would be rolled in a spice mixture. The cookie idea got shelved, and instead I went for some fiery snacks.

I’m glad I did – the black sesame, date, and raisin mixture is interesting on its own, but after being rolled in cinnamon, cayenne, and crunchy black and white sesame seeds, it really pops! Plus the snack balls are so pretty … and a cinch to put together! They are also nice and healthy – cinnamon and cayenne have a load of health benefits I won’t get into here (because the list is long – google it if you are interested!) and the balls are sweetened only with dates and raisins.

[Read more…]

Tagged With: Black Sesame, Cayenne, Cinnamon, Dates, Raisins Filed Under: Asian, Baked Goods and Desserts, Dairy-Free, Egg-Free, Grain-Free, Peanut & Tree Nut-Free, Simple and Easy, Vegan

Pan-Grilled Fairy Tale Eggplant with Feta, Honey, and Tarragon

August 5, 2016 By Alana Leave a Comment

Fairy tale eggplant with feta, tarragon, and honey

Once upon a time, a pound of cute little purple and white striped eggplant lived in a lovely garden with their father, a big purple Italian eggplant named Giuseppe, and their mother, a Japanese white eggplant named Mari. Life was pretty good – they were all given plenty to eat and drink and the compost in their part of town was utterly delicious.

One day, one of the purple and white striped eggplants overheard the cherry tomatoes talking amongst themselves. “It was incredible!” said a cherry tomato named Steve. “I never dreamed the world was so large!” “Oh, shut up, Steve,” said Marcus, an elderly tomato who was already starting to shrivel. “You have no business spreading lies around the garden. We all know you are making this up – I mean, you couldn’t roll two feet without getting stepped on, let alone all the way to Manhattan.” “Oh yes, I can,” retorted Steve. “I’ll prove it to you! Tomorrow, I’m going to the Union Square Greenmarket and I’m going to purchase an herb for my mother to wear – basil is all the rage these days!”

The little purple and white striped eggplant could hardly believe his ears. Leaving the garden? Why would anyone want to do that, he wondered to himself. But that night, he couldn’t sleep. Suddenly, he began to see the wisdom in what Steve had been saying. What was he doing, spending his whole life in one tiny corner of the world? He had to get out there. He had to take risks. Shaking his brothers and sisters awake, he told them what he had overheard. “Let’s go to Manhattan!” he said. “Steve already knows how to get there – all we have to do is follow him!”

And so it was decided. Bright and early the next morning, the pound of little purple and white striped eggplant set off, led by Steve, the cherry tomato. Unfortunately, the fairy tale these eggplants were born into was of the Brother’s Grimm variety, and so while Steve would miraculously survive to teach Marcus an important lesson about truth (namely, that he was telling it) that pound of purple and white striped eggplants was doomed. It would see the world – that was something – but then it would be purchased by a hungry female giant named Alana, grilled alive, and eaten.

But oh, in this fairy tale, deliciousness would prevail. Because young, tender, fairy tale eggplants quickly grilled in a cast iron skillet, sprinkled with a feta-tarragon mixture, and finished with honey and sherry vinegar are infinitely more delicious than poisoned apples, stale gingerbread houses, or magic beans (which to the best of my knowledge nobody even ate, but still). They are so supremely delicious, in fact, that you might be okay with fighting a hungry giant or slaying a fire-breathing dragon just to get your hands on them.

Fairy tale eggplant with feta, tarragon, and honey
Fairy tale eggplant
Fairy tale eggplant with feta, tarragon, and honey

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Tagged With: Eggplant, Feta, Honey, Tarragon Filed Under: Egg-Free, Grain-Free, Middle Eastern, New American, Peanut & Tree Nut-Free, Sides, Simple and Easy

Lemony Chive and Spinach Pesto (Vegan/Dairy-Free Option)

July 18, 2016 By Alana Leave a Comment

Spinach and Chive Pesto

Sometimes you gotta change it up a bit. Basil pesto is great – no argument here. But we’ve now reached the part of summer where it is HOT. And that means I need something a bit zingier – something with more freshness, more brightness. Because I’m sure as hell not going to find that in the swampland that is NYC right now.

Are you with me? Good. You should be. Because this pesto is yumtastic. Or yumtacular. Or whatever your favorite made-up compound superlative conveying deliciousness happens to be. Bright and grassy, it has a complexity of flavor that you don’t often get with a standard pesto, where everything hits you all at once. Taste  a spoonful of this, and your first impression will be fresh, lemony, and zingy – then the flavor will begin to evolve, giving way to something much fuller, richer, and creamier. If you are used to using raw garlic in your pestos, you’ll notice that the sautéed chives lend a flavor that is deeper, subtler, less abrasive, and more complex. Those delicious chives will begin to strut their stuff, and you’ll marvel at how such a small stalk  – when given the proper treatment – can bloom and blossom into a full-on umami symphony.

Or  – since not everyone is as food-obsessed as I am (you guys, I just typed the phrase “umami symphony”), you’ll just be like: “Mmm, this is yummy. I should put it on pasta.”

And indeed you should.

Spinach and Chive Pesto

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Tagged With: Chives, Lemon, Parmesan, Spinach Filed Under: Dairy-Free, Egg-Free, Entrees, Grain-Free, Italian, Low FODMAP, New American, Peanut & Tree Nut-Free, Simple and Easy, Twists on the Classics, Vegan

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Hi, I’m Alana!

Thanks for checking out my collection of gluten-free and vegetarian recipes (with many grain-free, vegan, and dairy-free options) inspired by the cuisines I like most :-)

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