The Smiling Onion

Vegetarian and Gluten-free Cooking

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Vegan Summer Bowl with Spicy Serrano Cream

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I have a confession to make: I haven’t spent a lot of time on recipe development this summer. Maybe it’s the rising humidity, two grad school classes squeezed into a one-month summer session, or just pure laziness, but the time I’ve been spending in the kitchen has mostly been focused on throwing together meals for our household. That means no measuring cups, measuring spoons, kitchen scales, or any of the other gadgets that go into actually publishing a recipe for public consumption.

Not deliberately setting out to create recipes, however, often yields fabulous meals that I can then come back to later and make “precise” with said gadgets.  In fact, I have a whole folder of summer “recipes” just waiting to be measured and published! This supremely satisfying summer bowl is at the top of the list, because it was just so darn enjoyable!

How to describe it? All of the components work so nicely together – tender broccoli florets, quinoa, a raw carrot salad with raisins and coconut that jives perfectly with the spicy serrano-cilantro sauce you’ll be drizzling (or drowning) your bowl with, and some simple sautéed tofu for extra protein.  Crunchy, sweet, spicy, tender – this bowl has it all. And just like my vegan winter bowl, you can make any or all of the components ahead of time and assemble your bowl when you are ready to enjoy it, or you can even assemble the bowls within tupperware containers for ready-made, transportable lunches. (Bobby and I devoured our first bowls warm, then assembled the leftovers in two containers and took them for lunch the next day, where we ate them cold. Both ways were delicious.)

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Tangy “Yogurt” Shake with Cardamom, Banana, and Lime (Yogurtless)

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I’m not sure who the audience is for this recipe but I’m quite curious if you’ll love it or hate it. That’s a new one for me, since I normally post recipes that I’m fairly confident will appeal to most of my readers. But hey – where’s the fun in that? Sometimes taking risks yields more interesting results.

Like it did with this shake. Bored with the standard (albeit delicious) shake combos of banana, raw cacao, and various nut butters or the fruiter varieties like this tropical papaya smoothie, I decided to try something weirder. And after the first couple sips, I honestly couldn’t tell if it was good or not. Yet there was something strangely addictive about it. I took another sip, and another. Then it dawned on me. It almost tasted like yogurt…

This realization, along with a tangy, refreshing quality that told my brain to keep drinking, led me to decide that I was going to post this. Because there’s gotta be some poor, probiotic-free person who misses yogurt shakes, right? Maybe? Or maybe there are others like me who are looking for a shake that’s just a bit different?

(By the way, in case you are curious why it tastes like yogurt, my best guess is the creaminess of the frozen banana and hemp seeds combined with the tanginess from the lime juice. The cardamom also emphasizes this yogurt-like quality and is a nice warming counterpart to the tang.) I hope you enjoy it, but I’m not making any promises!

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Blueberry-Fennel Salsa

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Tis the season to eat salsa! And oh, how numerous are the possibilities. I’ve always been one for experimenting with new flavor combinations so when I looked in the fridge and saw some blueberries fresh from the Union Square Greenmarket, along with some jalapeños and cilantro, I immediately thought blueberry salsa.

Now, I’m quite familiar with fruit salsas  – your standard pineapple one, for example, is pretty ubiquitous. But I couldn’t remember a time when I’d eaten a version made with blueberries. I also wasn’t 100 percent sure it would be a success. But I was fairly certain that one ingredient might be the key to marrying the sweet, fruitiness of blueberries to the savory spicy notes all good salsas should have, and that ingredient (drumroll please) was fennel. Specifically sautéed fennel, which has an onion-like texture and a lovely deep flavor.

So off to the market I went, eager to test out my theory. I thinly sliced my freshly-purchased fennel, sautéed it in some olive oil for 10 minutes or so (stirring frequently to promote caramelization as opposed to frying) and pulsed it up in a food processor with some jalapeño and cilantro. After seasoning with salt and lime, I sampled a bit. Yum! I almost wanted to eat it then and there – blueberries be damned – because it was really tasty! But delayed gratification is supposedly the mark of intelligence, so in went the berries. And voila! Blueberry-fennel salsa complete; snacking commencing in T minus…and that’s as far as my countdown got before my mouth was full of chips and salsa.

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White Gazpacho

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Have you ever tried ajo blanco? Popular in Spain, it’s a white gazpacho made with blanched almonds and lots of garlic, thickened with bread. Even though I visited Spain before going gluten-free, I sadly never came across it.

If I had, I would probably be better able to describe to you whether my pecan gazpacho is indeed similar to ajo blanco. I can venture a guess that it is – it’s creamy, nutty, tart, and refreshing – and certainly resembles that classic Spanish white gazpacho visually. But there are several differences between this recipe and a traditional ajo blanco, which I’ll enumerate for my fellow cooking nerds below. For the rest of you, all you need to know is that this pecan-based version of white gazpacho is one of the best cold soups I’ve ever had.

So, how does this recipe differ from a traditional Spanish white gazpacho? Well, as I alluded to above, I’ve used pecans instead of almonds, soaked overnight for a smooth texture. Additionally, while ajo blanco does often feature green grapes, they aren’t typically blended into the soup, like I do here. Finally, there’s no bread at all in my recipe (don’t worry, the soup is still the proper texture without it!), I’ve used garlic-infused oil instead of raw garlic, and I’ve added a secret ingredient to top it all off: fennel. Blending in some fennel bulb with the pecans and grapes really creates a luscious, complex flavor that you probably won’t even be able to place right away. You’ll just know that you want to keep eating it.

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Spiced Cacao Breakfast Pudding

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There’s definitely no shortage of breakfast puddings and porridges on this site. While these types of warming breakfasts always make me feel the best, I have a compulsion for variety and I simply can’t just eat plain old oatmeal every morning. In fact, I often use the thrill of an exciting breakfast the next morning as a bargaining tool to prevent myself from late-night eating.

If I go to sleep now, I’ll feel refreshed in the morning and have time to make my golden porridge…or 5-spice+turmeric breakfast pudding…or 3-ingredient creamy coconut porridge…or (my newest addition to the breakfast porridge rotations) –  this spiced cacao breakfast pudding. 

When morning comes, the promise of an already-decided-upon breakfast also helps get me out of bed! (There is nothing worse than getting up and realizing you don’t have anything appetizing to eat for breakfast.) In addition to being a great incentive for starting the day, here’s what I like about this spiced cacao breakfast pudding, which is made by simmering teff flour on the stove:

-Easy to prepare

-Nutrient-rich (Teff is high in protein, iron, and calcium!)

-Contains raw cacao powder, for a chocolaty boost of energy

-Is delicately spiced, light, and warming – the perfect food to eat early in the morning!

Oh, and you can top it with salted-maple pecans if you like!

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Vegan Salty Oat Cookies

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If you’ve been following my blog for a while, there’s a chance that the title of this post sounds familiar to you. I do, in fact, already have a salty oat cookie recipe – created way back in May of last year – that has since become a staple of mine. It’s so quick and easy to whip up a batch, and said batch is so satisfying to munch on, that I find myself making these sweet and salty confections to bring to all manner of occasions, from game nights to family events. But it’s always been my intention to eventually post a vegan version, since I had a hunch these could taste just as good without the butter and egg. And in fact, I’ve known that hunch to be correct ever since November, when I buckled down and perfected these vegan salty oat cookies as part of our Thanksgiving menu. So it’s high time to share the love!

The secret to veganizing the recipe? Freshly ground chia seed (pre-ground didn’t gel as well and yielded crumbly cookies while flax meal made them take on a too-healthy taste that wasn’t cookie appropriate), coconut oil, and toasted hazelnuts. Other than those minor changes, this recipe is pretty similar to the original. Every time I make either version, I’m convinced I like it better than the other, so I really can’t say for sure which one I prefer. But toasted hazelnuts do have a special place in my heart – and tummy – and definitely lend these cookies a buttery quality that makes it very hard to tell that they are, in fact, vegan.

So if you’re looking for a scrumptious, coffeeshop-like cookie that’s both vegan and gluten-free, look no further! (Especially if you are also a fan of oats, peanut butter, and chocolate chips.)

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Plantain “Nachos” with Jalapeño Crema

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Do nachos have to contain chips? I’m of the opinion that they don’t. Because when oven-fried sweet plantains are covered with beans, feta, and cilantro and then drizzled with jalapeño crema, it sure feels like I’m eating a hefty plate of delectable nachos. Except that my teeth actually have something to sink into – that meaty, sweet plantain – instead of just crunching through dry chips. And also I need a fork.

But if you fall in the “Hardline Traditionalist” category of this sandwich chart, I’m guessing you are also a hardline traditionalist when it comes to nachos. In that case, just think of these as loaded plantains.

Whatever you choose to call it, this dish is really quite delicious and would make the perfect Cinco de Mayo grub. The aforementioned toppings are just suggested – you can top your oven-fried plantains with whatever fixings your heart desires – but I do advise that you drizzle the final product with some jalapeño crema (recipe included). It’s tangy and spicy, making it the perfect compliment to those sweet plantains.

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Five Spice Tofu

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Have you ever realized that you tend to gravitate towards the same spices/herbs? Some years ago, I noticed that most of the meals I cooked for myself were seasoned with either cumin and hot paprika (still a solid combo!) or some version of Italian seasoning. Sure, occasionally, I would add one or two additional spices to the cumin and hot paprika mix (oregano for Mexican-inspired dishes, coriander and garam masala for Indian-inspired ones) but those three  – cumin, hot paprika, and Italian seasoning – were definitely the ones that I used most heavily.

Yet spices/herbs have impressive health benefits in addition to opening up a world of flavor combinations, so in recent years, I’ve been making an effort to branch out a bit more. Thyme – which I almost never touched for most of my life – has become a staple, as well as dill, sage, allspice, and turmeric. I discovered five spice powder (a mix of cinnamon, fennel, cloves, star anise, and white pepper) in culinary school, when we made five-spice dates, which literally consisted of rolling dates in five spice powder. But what a flavor! This was a spice mix I had to add to my pantry.

While I don’t use it as often as some of the spices mentioned above, it’s fantastic on root veggies, in noodle soups, and in this carrot breakfast pudding. But I probably use it most often in tofu dishes, along with tamari, toasted sesame oil, and chives. Sometimes I stir-fry my tofu and veggies briefly, and then just cover and let ’em simmer with the tamari and five spice. But I also love making Chinese take-out imitations like this dish, which coats crispy, fried tofu in a delightfully sticky, sweet and salty sauce and is perfect over rice or millet. Best of all? The sauce comes together in seconds!

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Turmeric-Ginger Hot Chocolate

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As a morning person, I’m generally refreshed and energized as soon as I open my eyes – ready to tackle whatever the day has in store for me. I do my best work in the morning, and I don’t need coffee or anything else to wake me up. (Afternoons and evenings are an entirely different story, of course.) When I woke up this morning, though, something was off.

I had gotten plenty of sleep, but felt tired and grumpy. I had to leave my apartment early to make it in time for student teaching but couldn’t bring myself to rush. And it felt like a layer of fog covered everything I heard, said, or did. When I arrived at the school where I was student teaching, I was amused to see that the class’s word of the day was “lethargic.” Yup.

Things declined from there. I went to the grocery store to buy zucchini, and they were out. I bought a water bottle that turned out to be unnecessary, and it made my bag uncomfortably heavy. The app I use to display my bus pass kept bugging out, and when I tried to uninstall and reinstall, my connection died after the uninstall. (Of course the bus arrived as soon as this happened!) In short, I was beginning to think I was the new protagonist of the childhood classic Alexander and the Terrible, Horrible, No Good, Very Bad Day.  

Luckily, when things go wrong or I’m feeling downright irritable (which I was by this point), I know what to do: eat chocolate. Or in this case, drink chocolate. Generally, ingesting chocolate one way or another (has anyone tried a syringe?) is a pretty solid mood lifter. And I’m happy to say it did the trick today.

Of course, don’t wait until you have a bad day to make this epic hot chocolate. It’s thick, creamy, rich, and comforting, with subtle warming notes from the turmeric-ginger combo. And I do mean subtle: the main flavor here is dark chocolate, but I melt it into a mix of coconut cream, almond milk, and ginger-turmeric tonic for a truly special cup. Whether you feel like you’re on top of the world, at the bottom of a dumpster, or somewhere in between, this hot chocolate is guaranteed to lift your spirits.

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Creamy Carrot Soup

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I first made a version of this carrot soup on a cold, blustery “spring” day just like today, when all I wanted to do was curl up under a blanket and eat something comforting. It came out so flavorful that I forgot about the weather altogether. In fact, I had to abandon my original plan of a carrot-cheddar chowder because the soup tasted awesome and I hadn’t even added the cheese yet.

Despite the absence of cheese, the “finishing cream,” as I’ve termed it, gives this soup a cheesy flavor. It’s rich and luscious, with the bright savory notes of dill, chives, and thyme complimenting the sweetness of the carrots perfectly. A couple spoonfuls of this could do wonders for a mac & cheese (I’ve got comfort food on the brain) or any type of grain-based casserole. That’s if you have any left over, of course. I served it with some smoky tempeh strips and sautéed swiss chard for a very satisfying lunch, and we ate the whole pot.

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