The Smiling Onion

Vegetarian and Gluten-free Cooking

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Spiced Cacao Breakfast Pudding

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There’s definitely no shortage of breakfast puddings and porridges on this site. While these types of warming breakfasts always make me feel the best, I have a compulsion for variety and I simply can’t just eat plain old oatmeal every morning. In fact, I often use the thrill of an exciting breakfast the next morning as a bargaining tool to prevent myself from late-night eating.

If I go to sleep now, I’ll feel refreshed in the morning and have time to make my golden porridge…or 5-spice+turmeric breakfast pudding…or 3-ingredient creamy coconut porridge…or (my newest addition to the breakfast porridge rotations) –  this spiced cacao breakfast pudding. 

When morning comes, the promise of an already-decided-upon breakfast also helps get me out of bed! (There is nothing worse than getting up and realizing you don’t have anything appetizing to eat for breakfast.) In addition to being a great incentive for starting the day, here’s what I like about this spiced cacao breakfast pudding, which is made by simmering teff flour on the stove:

-Easy to prepare

-Nutrient-rich (Teff is high in protein, iron, and calcium!)

-Contains raw cacao powder, for a chocolaty boost of energy

-Is delicately spiced, light, and warming – the perfect food to eat early in the morning!

Oh, and you can top it with salted-maple pecans if you like!

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Plantain “Nachos” with Jalapeño Crema

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Do nachos have to contain chips? I’m of the opinion that they don’t. Because when oven-fried sweet plantains are covered with beans, feta, and cilantro and then drizzled with jalapeño crema, it sure feels like I’m eating a hefty plate of delectable nachos. Except that my teeth actually have something to sink into – that meaty, sweet plantain – instead of just crunching through dry chips. And also I need a fork.

But if you fall in the “Hardline Traditionalist” category of this sandwich chart, I’m guessing you are also a hardline traditionalist when it comes to nachos. In that case, just think of these as loaded plantains.

Whatever you choose to call it, this dish is really quite delicious and would make the perfect Cinco de Mayo grub. The aforementioned toppings are just suggested – you can top your oven-fried plantains with whatever fixings your heart desires – but I do advise that you drizzle the final product with some jalapeño crema (recipe included). It’s tangy and spicy, making it the perfect compliment to those sweet plantains.

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Turmeric-Ginger Hot Chocolate

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As a morning person, I’m generally refreshed and energized as soon as I open my eyes – ready to tackle whatever the day has in store for me. I do my best work in the morning, and I don’t need coffee or anything else to wake me up. (Afternoons and evenings are an entirely different story, of course.) When I woke up this morning, though, something was off.

I had gotten plenty of sleep, but felt tired and grumpy. I had to leave my apartment early to make it in time for student teaching but couldn’t bring myself to rush. And it felt like a layer of fog covered everything I heard, said, or did. When I arrived at the school where I was student teaching, I was amused to see that the class’s word of the day was “lethargic.” Yup.

Things declined from there. I went to the grocery store to buy zucchini, and they were out. I bought a water bottle that turned out to be unnecessary, and it made my bag uncomfortably heavy. The app I use to display my bus pass kept bugging out, and when I tried to uninstall and reinstall, my connection died after the uninstall. (Of course the bus arrived as soon as this happened!) In short, I was beginning to think I was the new protagonist of the childhood classic Alexander and the Terrible, Horrible, No Good, Very Bad Day.  

Luckily, when things go wrong or I’m feeling downright irritable (which I was by this point), I know what to do: eat chocolate. Or in this case, drink chocolate. Generally, ingesting chocolate one way or another (has anyone tried a syringe?) is a pretty solid mood lifter. And I’m happy to say it did the trick today.

Of course, don’t wait until you have a bad day to make this epic hot chocolate. It’s thick, creamy, rich, and comforting, with subtle warming notes from the turmeric-ginger combo. And I do mean subtle: the main flavor here is dark chocolate, but I melt it into a mix of coconut cream, almond milk, and ginger-turmeric tonic for a truly special cup. Whether you feel like you’re on top of the world, at the bottom of a dumpster, or somewhere in between, this hot chocolate is guaranteed to lift your spirits.

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Moroccan Quinoa with Preserved Lemon

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I designed this quinoa with Passover in mind, but it may very well become a staple in our household. Here are three reasons why:

1. It’s incredibly flavorful

Simmered with Moroccan spices like cumin, turmeric, allspice, and cinnamon, a drop of olive oil, and a hefty dose of preserved lemon (if you haven’t tried this, you are in for a treat!) this quinoa tastes even better than it smells.

2. It’s pleasing on the eyes

Forget your mountain vistas and city skylines…instead,  feast your eyes on lovely mounds of beautiful golden pearls, flecked with bits of bright red pepper, dark succulent raisins, vibrant green cilantro, and whimsically geometric walnuts. (Too much? Just practicing my storytelling for the seder…but seriously, my photos really don’t do this dish justice. One of these days, I’ll get an actual camera and stop taking photos on my phone!)

3. It’s easy to make and can be served hot or cold

Aside from measuring the spices, there’s not much you have to do here. Put the quinoa in a pot with the spices and lemon, set your timer, and walk away. In 18 minutes or so, you’ll have the most luscious, flavorful side dish all ready to go. You can eat it steaming hot right from the pot (even without any of the mix-ins) or, as in this recipe, spread it out to cool slightly before tossing it with the red pepper, walnuts, raisins, and cilantro. Once it’s cooled completely, store it in an airtight container in the fridge and serve cold.

So…ready, set, QUINOA!

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St. Paddy’s Day Cabbage with Caraway and Thyme

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The first word used to describe cabbage isn’t generally “decadent,” but when it’s caramelized in butter with leeks, caraway seeds, and thyme,  I’d say decadent is a pretty apt description. It’s maybe not quite as decadent as last year’s St. Paddy’s Day recipe, which fell in the realm of sweets and desserts (Irish whiskey banana bread!), but – as a side dish, it’s pretty damn delicious. And Irish to boot!

Green cabbage is traditional for St. Paddy’s Day, and butter, caraway, and thyme are often used in Irish cuisine. I don’t know if it’s traditional or not, but I happen to like this with a little pinch of ground mustard thrown in for a slight kick. (I actually thought about serving this with a mustard cream but decided the cabbage was so good on its own I didn’t want to overwhelm it with a sauce.)

Serve this cabbage alongside whatever your St. Paddy’s day meal pièce de résistance happens to be. Or, if you are looking to create a vegetarian pièce de résistance, try using this cabbage as a stuffing for baked potatoes and serve them with the mustard cream I almost made (combine mustard, sour cream, and minced fresh parsley). Options abound! (Oh, and you might as well make the aforementioned whiskey banana bread for dessert!)

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Carrot Tea

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Wait, what?! Carrot tea?! Oh, yes.

I’ve been sitting on this recipe for a while, but it’s been such a busy couple of weeks that I haven’t had time to actually sit down and write it up until now. You may think I’ve gone nuts during that hiatus and that my carrot obsession has crossed a line – carrot breakfast pudding and carrot lokshen kugel were fair enough, I guess, but carrot tea? Really?

Yes, really! I urge you to reserve judgment until you try the recipe. It’s really quite lovely.

You can make your carrot tea savory or sweet, hot or cold. I recommend the savory version hot and the sweet version iced. If you have kids, see if they like the iced version – it has a lot less sugar than juice or soda but tastes like a new kind of lemonade, if lemonade wasn’t tart.

I love to drink the savory version when I’m feeling like my system needs a bit of extra help  – there is something very healing about it, and the celtic sea salt provides mineral support.

So, am I crazy? Let’s find out!

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Golden Porridge

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When the sun decides to stay hidden for multiple days in a row and the weather is dark and gloomy, there’s nothing better than a bit of gold to brighten up your morning. Especially when that gold takes the form of a warming, hearty breakfast that will give you the fuel you need to start your day, sun or no sun.

This golden porridge is delicately spiced with turmeric, ginger, and cinnamon and uses a mix of gluten-free oats and quinoa flakes for a really lovely texture that is reminiscent of steel cut oats. Don’t panic though – there is a VERY big difference between this porridge and steel-cut oats: it doesn’t take forever to cook!

Finally, I love this recipe because you can customize it to your liking. I happen to be a turmeric freak and often make this with a full teaspoon of turmeric, but I’ve tried to tone it down for my readers. If it’s still a bit heavy on the turmeric for you, or you think it could really use more cinnamon, or maybe you’re feeling a nutmeg vibe, this recipe is yours to fiddle with. Spice it however you’d like. The same goes for sweetener: add a bit of maple syrup, coconut sugar, honey…whatever floats your boat. Or leave it unsweetened, which is what I’ve opted for lately. With some fresh fruit and a bit of candied ginger, I find that I really don’t crave any extra sweetener at all, and my body is happier for it.

So, ready to whip up a batch of porridge? Just make sure to store any leftovers far away from Goldilocks.

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Quick & Dirty Coconut Chutney

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Let me just say right off the bat that this is not a traditional coconut chutney recipe. For starters, instead of using fresh coconut that you then have to chop or grate before grinding to a paste, I use shredded, dried coconut softened in boiling water. There is also no tempering oil – I just add a little chili, cilantro, and lime juice and away we go!

The result? A surprisingly close approximation to the coconut chutney you might be used to eating. It can certainly be served immediately; however, if you want it to more closely resemble a chutney made with fresh coconut, let it sit in the fridge overnight. The chutney will absorb more liquid and the texture will be closer to fresh. Of course, if you go this route, you may need to add some extra lime juice the next morning as acid tends to mellow in the fridge. So, if this happens, just remember the words of Harry Nilsson.

Now, you may not want to DRINK this coconut chutney a la Nilsson, but you will want to dollop it on all manner of dishes. It is wonderful on Indian-spiced potatoes, dals (Indian lentil stews), or spicy vegetables. Try it on these buckwheat kati rolls, chickpea cakes, cauliflower steaks, or with this lovely mung bean salad.  And vegans – wherever you might crave raita, try this instead.

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Pumpkin-Sage “Nut & Seed” Bread (Nut-free, Vegan, GF, Low Fodmap)

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One of the frustrating things about packaged gluten-free breads is the lack of variety. Most of them tend to imitate white sandwich breads. Every once in a while, you’ll find a whole-grain version, and if you’re very lucky, you might discover a crusty, artisan-style loaf. But I’ve yet to find a packaged gluten-free version of those flatter, denser, heartier, nut & seed breads that were so much a part of my childhood. Breads reminiscent of this sunflower loaf, for example.

Luckily, imitation “nut & seed” breads are super easy to make; MUCH easier than your typical yeasted loaf. The recipe I’ve developed below can be whipped up in about 10 minutes, and then only bakes for 25. It’s composed of healthy, fuel-packed ingredients like oats and quinoa flakes, with a lovely sweetness from the pumpkin and savory notes of sage and marjoram. Better yet, the whole thing can be baked in the tray of your toaster oven! (Unless of course, you want more bread than that, in which case I recommend doubling the recipe and baking it in a regular oven.)

This bread is delicious with all  manner of toppings: hummus & avocado, mustard & swiss, tempeh, lettuce, & tomato – you name it. It’s pictured below with a vegan cheese spread and some fresh veggies. So, how about some hearty pumpkin bread to offset all that Halloween sugar?

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Creamy Cilantro Dressing

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I was fairly shocked to see cilantro at the greenmarket last week – I mean, it’s almost November, for cripes sake! Yet buy a bunch I did, with zero regrets. I love having fresh herbs in the house because they always give dinner a lift – you’re only a quick blend away from a lovely dressing, dripping sauce, or drizzling sauce that will always take your meal to the next level.

This creamy dressing is one of those easy meal lifters. It, like most of my sauce recipes, is also quite versatile. You can use it to dress a salad or grain bowl, drizzled over a protein, or all over your quesadillas. In other words (for you Dr. Seuss fans) whether you eat this in a house, with a mouse, in a box, or with a fox …  you’ll definitely enjoy it.

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