The Smiling Onion

Vegetarian and Gluten-free Cooking

Subscribe

  • Home
  • All Recipes
    • By Cuisine
      • Mexican
      • Indian
      • Caribbean
      • Italian
      • Middle Eastern
      • Asian
      • New American
    • By Diet
      • Peanut & Tree Nut-Free
      • Egg-Free
      • Grain-Free
      • Vegan
      • Dairy-Free
      • Low FODMAP
    • By Type
      • Soups and Stews
      • Salads
      • Sides
      • Entrees
  • Breakfasts
  • Twists on the Classics
  • Simple and Easy
  • Baked Goods and Desserts
  • Pantry
  • About The Smiling Onion
  • Recipe Guidelines
  • Recipe Gallery
  • Musings
  • Contact

Swiss Chard & Feta Hearts with Spicy Marinara

February 10, 2019 By Alana Leave a Comment

Swiss Chard & Feta Hearts

While I typically go the sweet route for Valentine’s Day (check out my matcha custard, red velvet pancakes, and chocolate-whiskey sandwich cookies from years past), I decided a savory treat was in order this year. Something elegant – yet hearty – with plenty of Valentine’s Day symbolism. That meant breaking out the heart molds, whipping up a spicy marinara, and choosing red chard over green.

In addition to possessing beautiful, Valentine’s Day-appropriate stems, red chard happens to pair beautifully with feta, lemon, dill, and the other Mediterranean flavors at play here. In fact, these hearts are kind of like a Greek twist on risotto cakes, but made with millet instead of rice, and much easier to put together. (No need to actually make risotto!)  They are quite nice on their own and even more romantic with the marinara.

No heart mold? No problem. Just use your hands to make round cakes (patties) instead. If you find yourself missing the heart element, you can always dip your finger into the marinara and finger paint a heart or two on your serving plate. Perhaps your special someone will want to help decorate too!

[Read more…]

Tagged With: Crushed Red Pepper, Feta, Lemon, Millet, Swiss chard, Tomatoes, Valentine's Day Filed Under: Egg-Free, Entrees, Low FODMAP, Middle Eastern, New American, Peanut & Tree Nut-Free

Superfood Bowl for the Super Bowl

February 5, 2016 By Alana 1 Comment

Superfood Bowl

Unbeknownst to me (until this morning), Super Bowl Sunday is in just two days. As a 100 percent non-sports person,  I always feel a tiny bit of dread when this particular event rolls around. Try as I might, I cannot get excited about football, even when the rules are explained to me for the 20th time. (I have severe short-term memory issues with regards to the rules of any sport.)  But, since I appreciate any and all holidays…er…excuses to eat and drink, I still like to acknowledge it in some way: usually a food-related one. (By the way, can you even call the Super Bowl a holiday?? This is how little I know about sports.)

Super Bowl recipes are all over social media right now, but pretzels and wings aren’t really my thing. Instead, I decided to create a Super Bowl of my own…or rather a Superfood Bowl, since it’s packed with delicious and nutritious ingredients like beets, millet, and garbanzo beans. It’s also topped with an amazing Creamy Basil-Hemp Sauce  that you can use on just about anything — including those more traditional Super Bowl standards like pretzels and potato chips.  (By the way, hemp seeds are utterly ridiculous — in a good way —when it comes to nutrient-packed foods. Can you say perfect balance of Omega 3s and 6s? 10 grams of protein in 3 tablespoons? I’m telling you…they are LOADED with good stuff!)

The bowl is super easy and can be customized to your liking: just choose the ingredients you feel like eating! Not a fan of millet? Use rice or quinoa. Beets aren’t your thing? Try purple cabbage. As long as you have a nice variety of colors and textures, your bowl is sure to be SUPER! (Provided you top it with my basil-hemp sauce, of course :p)

[Read more…]

Tagged With: Basil, Beets, Carrots, Chickpeas, Hemp Seeds, Millet, Super Bowl Filed Under: Dairy-Free, Egg-Free, Entrees, New American, Peanut & Tree Nut-Free, Simple and Easy, Vegan

Spicy Harissa-Chickpea Burgers

October 26, 2015 By Alana Leave a Comment

Harissa-Chickpea Burger

Harissa is one of my kitchen staples, since I love its intensity of flavor and incredible vibrancy.  Add in some crunchy dill-infused carrots and some nutty chickpeas, and you’ve got yourself a winning combination. This is a burger that packs some heat – in a delightfully zesty way. It’s delicious with the optional yogurt dressing featured here, but an aioli made with vegan mayo would work just fine too. Or you can just eat these babies straight out of the oven – no accoutrements necessary, provided you like it hot!

These burgers are a wee bit similar (in method, not flavor) to my Indian Chickpea Cakes, since I’m a huge fan of using millet in my burgers and cakes. This awesome grain is moist, nutty, and really gives you something nice and meaty to sink your teeth into. Plus it’s totally under-appreciated and really good for you! If you’ve never enjoyed millet before, this is a great introduction to it – its flavor and texture in this recipe is similar to rice, and it doesn’t taste at all like “health food.”

Finally, I should mention that if you keep reading, you’ll actually find not one, but three recipes included in this post! Woohoo! Exciting! (Consider it my Halloween present to everyone :p)

[Read more…]

Tagged With: Arrowroot Starch, Carrots, Chickpeas, Harissa, Millet, Yogurt Filed Under: Dairy-Free, Egg-Free, Entrees, New American, Peanut & Tree Nut-Free, Sides, Twists on the Classics, Vegan

Millet-Apple Hot Cereal

October 3, 2015 By Alana Leave a Comment

Millet-Apple Hot Cereal

What’s your perfect breakfast food? For me, it’s hot cereal. If I eat a big fat omelette with homefries first thing in the morning, I generally feel sluggish and uncomfortably full within ten minutes. If I eat a granola bar, I’ll be ravenous within ten minutes. But if I eat a nice, warm bowl of porridge (not too hot or too cold!), in the words of Goldilocks, I feel “just right.”

That’s because porridges and hot cereals are generally considered easy to digest, which is just what your body needs early in the morning. Since your digestion is weaker in the morning than at midday,  its a better idea to awaken your digestive system gradually (with a nice, warming bowl of hot cereal) than to have your breakfast omelette bop it over the head with a baseball bat (IT’S MORNING! GET UP!!!!) In addition to being kind to your digestive system, hot cereal also happens to be a delicious and satisfying way to start the day – especially if it has creamy coconut milk, cardamom, and apples like this one.

[Read more…]

Tagged With: Apples, Coconut Milk, Fall, Hot Cereal, Millet Filed Under: Breakfast, Dairy-Free, Egg-Free, Peanut & Tree Nut-Free, Simple and Easy, Vegan

Indian Chickpea Cakes

April 17, 2015 By Alana Leave a Comment

Indian Chickpeas Cakes

Do you have specific foods that always stick out to you on a restaurant menu? The ones that immediately catch your eye and say “pick me, pick me!”? For me, it’s fritters, cakes, patties…anything that comes in the form of a nice, elegant, flavor-packed crispy round of goodness. I can’t say no! Sadly, since most restaurants use flour to bind those lovely little rounds, I often have to. And even the ones marked gluten-free often contain rice or rice flour, which is a no-no for me. Luckily, flour really isn’t necessary. My secret for making flourless cakes and patties that still hold together perfectly? Millet!

[Read more…]

Tagged With: Arrowroot Starch, Chickpeas, Cilantro, Indian Spices, Millet, Raisins Filed Under: Dairy-Free, Egg-Free, Entrees, Indian, Peanut & Tree Nut-Free, Vegan

Connect with Social Media

  • Facebook
  • Instagram
  • Pinterest

Hi, I’m Alana!

Thanks for checking out my collection of gluten-free and vegetarian recipes (with many grain-free, vegan, and dairy-free options) inspired by the cuisines I like most :-)

Read More about The Smiling Onion

gluten free blog network directory

Recent Posts

  • Oatmeal with Frothed Milk, Jaggery, Raisins, and Hazelnuts
  • Oyster Mushroom & Edamame Tacos
  • Turmeric-Carrot Muffins
  • Cranberry & Ginger Cream Parfait
  • Green Bean Chutney

Categories

Archives

  • April 2021
  • February 2021
  • January 2021
  • December 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • April 2020
  • February 2020
  • January 2020
  • November 2019
  • September 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015

Home  About  Contact - Copyright 2015