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St. Paddy’s Day Cabbage with Caraway and Thyme

March 16, 2018 By Alana Leave a Comment

St. Pattys Day Cabbage

The first word used to describe cabbage isn’t generally “decadent,” but when it’s caramelized in butter with leeks, caraway seeds, and thyme,  I’d say decadent is a pretty apt description. It’s maybe not quite as decadent as last year’s St. Paddy’s Day recipe, which fell in the realm of sweets and desserts (Irish whiskey banana bread!), but – as a side dish, it’s pretty damn delicious. And Irish to boot!

Green cabbage is traditional for St. Paddy’s Day, and butter, caraway, and thyme are often used in Irish cuisine. I don’t know if it’s traditional or not, but I happen to like this with a little pinch of ground mustard thrown in for a slight kick. (I actually thought about serving this with a mustard cream but decided the cabbage was so good on its own I didn’t want to overwhelm it with a sauce.)

Serve this cabbage alongside whatever your St. Paddy’s day meal pièce de résistance happens to be. Or, if you are looking to create a vegetarian pièce de résistance, try using this cabbage as a stuffing for baked potatoes and serve them with the mustard cream I almost made (combine mustard, sour cream, and minced fresh parsley). Options abound! (Oh, and you might as well make the aforementioned whiskey banana bread for dessert!)

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Tagged With: Butter, Cabbage, Caraway, St. Paddy's Day, Thyme Filed Under: Egg-Free, Grain-Free, Low FODMAP, New American, Peanut & Tree Nut-Free, Sides, Simple and Easy

Carrot Tea

March 9, 2018 By Alana 8 Comments

Carrot Tea

Wait, what?! Carrot tea?! Oh, yes.

I’ve been sitting on this recipe for a while, but it’s been such a busy couple of weeks that I haven’t had time to actually sit down and write it up until now. You may think I’ve gone nuts during that hiatus and that my carrot obsession has crossed a line – carrot breakfast pudding and carrot lokshen kugel were fair enough, I guess, but carrot tea? Really?

Yes, really! I urge you to reserve judgment until you try the recipe. It’s really quite lovely.

You can make your carrot tea savory or sweet, hot or cold. I recommend the savory version hot and the sweet version iced. If you have kids, see if they like the iced version – it has a lot less sugar than juice or soda but tastes like a new kind of lemonade, if lemonade wasn’t tart.

I love to drink the savory version when I’m feeling like my system needs a bit of extra help  – there is something very healing about it, and the celtic sea salt provides mineral support.

So, am I crazy? Let’s find out!

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Tagged With: Carrots, Celtic Sea Salt, Ginger, Maple Syrup Filed Under: Dairy-Free, Egg-Free, Grain-Free, Low FODMAP, Simple and Easy, Twists on the Classics, Vegan

Quick & Dirty Coconut Chutney

January 25, 2018 By Alana Leave a Comment

Coconut Chutney

Let me just say right off the bat that this is not a traditional coconut chutney recipe. For starters, instead of using fresh coconut that you then have to chop or grate before grinding to a paste, I use shredded, dried coconut softened in boiling water. There is also no tempering oil – I just add a little chili, cilantro, and lime juice and away we go!

The result? A surprisingly close approximation to the coconut chutney you might be used to eating. It can certainly be served immediately; however, if you want it to more closely resemble a chutney made with fresh coconut, let it sit in the fridge overnight. The chutney will absorb more liquid and the texture will be closer to fresh. Of course, if you go this route, you may need to add some extra lime juice the next morning as acid tends to mellow in the fridge. So, if this happens, just remember the words of Harry Nilsson.

Now, you may not want to DRINK this coconut chutney a la Nilsson, but you will want to dollop it on all manner of dishes. It is wonderful on Indian-spiced potatoes, dals (Indian lentil stews), or spicy vegetables. Try it on these buckwheat kati rolls, chickpea cakes, cauliflower steaks, or with this lovely mung bean salad.  And vegans – wherever you might crave raita, try this instead.

[Read more…]

Tagged With: Cilantro, Coconut, Lime, Serrano Filed Under: Dairy-Free, Egg-Free, Grain-Free, Indian, Low FODMAP, Peanut & Tree Nut-Free, Simple and Easy, Twists on the Classics, Vegan

Shakshuka

December 4, 2017 By Alana Leave a Comment

Shakshuka

There was a time in my life when I ate shakshuka on an almost daily basis. The Shuka Truck (now sadly closed) used to park very close to my office and was one of my frequent lunch spots. But before I wax poetic about shakshuka, let me just make sure everyone knows what it is: a delicious, middle-eastern/North-African dish composed of eggs cooked in a spicy tomato sauce.

Because shakshuka is eaten in so many parts of the world, there are many different varieties. This also means that – like tomato sauce in general – it is highly customizable. The tomato element can be spicy, smoky, tangy, spiked with warming Middle-eastern spices like cumin/paprika, or laced with fresh herbs like parsley and basil. Single servings of shakshuka are also a great way to use up leftover tomato sauce – just sauté some chives in olive oil, add your sauce, spice it up if you wish, and then crack some eggs into it!

The version below is simple and delicious – the tomato sauce base falls on the tangy end of the spectrum and uses Italian spices. In addition to making a great base for my shakshuka, this is the sauce I use for spaghetti dinners and pizza nights. While I call for fire-roasted tomatoes, there is no smokiness – the fire-roasting simply helps give this sauce plenty of zest while keeping it free of onion and garlic. I hope you enjoy it as much as I do!

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Tagged With: Crushed Red Pepper, Eggs, Feta, Spinach, Tomatoes Filed Under: Breakfast, Entrees, Grain-Free, Low FODMAP, Middle Eastern, New American, Peanut & Tree Nut-Free

Baingan Bharta

November 7, 2017 By Alana Leave a Comment

Baigan Bharta

Some food has a season, and baingan bharta is one of those foods. One of my all-time favorite Indian eggplant dishes, baingan bharta is best enjoyed at the intersection of two important external realities:

  1. Eggplant and tomatoes are in season
  2. Keeping the oven at 450°F for an extended amount of time doesn’t make you want to kill yourself nor result in AC bills that trigger thoughts of bankruptcy.

Now, more often than not, when one of these considerations rings true, the other does not. However, thanks to this very late autumn, eggplants and tomatoes are still in abundance at the Greenmarket, even while the weather starts to turn a tad chillier. And that means – time for baingan bharta!

This recipe is onion and garlic free, but extremely flavorful. Eggplant is roasted until very tender, and then the flesh is cooked with scallions, ginger, serrano, tomatoes, and the perfect blend of Indian spices. Finished with some fresh lime juice and cilantro, this is eggplant at its best.

[Read more…]

Tagged With: Eggplant, Ginger, Indian Spices, Tomato Filed Under: Dairy-Free, Egg-Free, Entrees, Grain-Free, Indian, Peanut & Tree Nut-Free, Vegan

Creamy Cilantro Dressing

October 23, 2017 By Alana Leave a Comment

Creamy Cilantro Dressing

I was fairly shocked to see cilantro at the greenmarket last week – I mean, it’s almost November, for cripes sake! Yet buy a bunch I did, with zero regrets. I love having fresh herbs in the house because they always give dinner a lift – you’re only a quick blend away from a lovely dressing, dripping sauce, or drizzling sauce that will always take your meal to the next level.

This creamy dressing is one of those easy meal lifters. It, like most of my sauce recipes, is also quite versatile. You can use it to dress a salad or grain bowl, drizzled over a protein, or all over your quesadillas. In other words (for you Dr. Seuss fans) whether you eat this in a house, with a mouse, in a box, or with a fox …  you’ll definitely enjoy it.

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Filed Under: Dairy-Free, Grain-Free, Low FODMAP, Mexican, New American, Peanut & Tree Nut-Free, Salads, Simple and Easy

Roasted Kabocha Squash with Walnut Sauce

September 25, 2017 By Alana Leave a Comment

Roasted Kabocha Squash with Walnut Sauce

Since the weather isn’t doing its part to get us into the fall spirit, I decided to do mine. Despite the unseasonable warmth, winter squash is starting to pop up at the Greenmarket, and I’ve been eating my weight in kabocha (aka Japanese pumpkin). Kabocha has a wonderfully starchy texture and sweet, buttery-nutty flavor that lends itself to all manner of dishes, and it happens to contain zero FODMAPs! That means that, unlike with other winter squashes, those of us on the Low FODMAP diet don’t have to measure out portions.

This recipe is a fabulous way to start transitioning into autumn, embracing the sweet abundance that is coming our way. I wish I had posted it in time for Rosh Hashanah, when it is traditional to eat sweet foods for a sweet new year. (I’m a couple days late on that, but hey, it’s still the beginning of the new year!) Anyway, whatever your diet or religion, I’m sure you’ll enjoy this lovely side dish/small plate. If you’re not a fan of kabocha (or its price tag), this fabulous vegan walnut sauce would be great on all manner of roasted veggies – especially the sweeter ones like carrot, sweet potato, and other winter squashes.

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Tagged With: Hemp Seeds, Kabocha, Walnut Filed Under: Dairy-Free, Egg-Free, Grain-Free, Low FODMAP, New American, Sides, Vegan

Kiwi-Papaya Sherbert

September 7, 2017 By Alana Leave a Comment

Kiwi Sherbert

What do you do with four very ripe kiwis, some basil, and an ice-cream machine that’s anxious to be used before autumn descends? Make sorbet! Well, actually, since I couldn’t resist adding in some sweetened condensed coconut milk for a creamier texture, this is actually a sherbert. (In case you’re rusty on your ice-cream classifications, when you add a little fat to sorbet, it becomes sherbert.)

Whatever it’s called, it’s incredibly difficult to stop eating. This sherbert is bright and fruity, but it also has a wonderful, melt-in-your-mouth creamy texture, thanks to the sweetened condensed coconut milk and a little bit of gin. The savory hint of basil goes perfectly with the sweet, tartness of the kiwis, the papaya adds some body, and the lime gives it just the right amount of pop. In fact, it’s a very good thing this sherbert recipe only yields a couple servings because, if left in the freezer, I definitely don’t think it would be safe from eager spoons. (I’m exercising quite a bit of will power now, in fact, trying to finish this post before devouring the couple spoonfuls I have left. If there is some sort of record for the highest number of glances at one’s freezer in a single hour, I’ve definitely broken it today.)

So, in the interest of not making this post too long (and limiting the amount of time I have to wait until I can finish off the sherbert), let’s get to the recipe.

[Read more…]

Tagged With: Basil, Gin, Kiwi, Lime, Papaya Filed Under: Baked Goods and Desserts, Dairy-Free, Egg-Free, Grain-Free, New American, Peanut & Tree Nut-Free, Twists on the Classics, Vegan

Chinese-Style Broccoli with Brown Sauce and Crispy Ginger (Soy-Free & Sugar-Free!)

August 30, 2017 By Alana Leave a Comment

Broccoli with Brown Sauce

One of my favorite things about cooking for people with dietary restrictions is developing personalized recipes. This sauce was born a couple years ago, when I used to cook for a client who was soy-free, sugar-free, grain-free, and dairy-free. Some people might conclude that your standard American-style Chinese food was out of the question, since it’s normally loaded with soy and sugar. But I had a feeling that wasn’t the case.

One week, the menu leant itself to an Asian-style glaze. I knew I could replace the soy component and some of the sugar with coconut aminos, which is not only a great soy-sauce substitute but also lends a nice sweetness to marinades and sauces. For the rest of the sugar, I decided to use just a little bit of mandarin orange juice. Next, I added a touch of toasted sesame oil and boiled those three simple ingredients together until…voila…I had a soy-free, sugar-free Asian-style glaze. And I couldn’t stop eating it…

This recipe uses a very similar procedure to yield the brown sauce, but instead of mandarin juice, I’ve used navel oranges. These have a lower sugar content than mandarins, so the glaze takes a bit longer to reduce and becomes more of a sauce (as opposed to a sticky glaze) once you toss it with your broccoli. (By the way, I’ve also chosen to roast the broccoli, which I find is one of the easiest ways to get perfectly cooked, crispy-but-not-oily, lovely little florets!)

Since this dish is so simple (you basically roast some broccoli – easy peasy – boil the three ingredients to make your brown sauce  – even easier – and toss the two components together), I decided you’ll definitely have the time and energy to make some awesome crispy ginger to really take this dish over the top. Believe me, it’s well worth the extra 5 minutes!

[Read more…]

Tagged With: Broccoli, Coconut Aminos, Ginger, Orange, Sesame Oil Filed Under: Asian, Dairy-Free, Egg-Free, Entrees, Grain-Free, Peanut & Tree Nut-Free, Sides, Simple and Easy, Twists on the Classics, Vegan

5-Spice + Turmeric Carrot Breakfast Pudding

August 10, 2017 By Alana 7 Comments

5-Spice & Turmeric Carrot Pudding

What if it were acceptable to eat pumpkin pie filling for breakfast? Would you? Even in summer? I might. Because this 5-spice + turmeric carrot pudding tastes like a breakfasty twist on pumpkin pie – in pudding form of course. The spices are subtle yet warming – the perfect start to your day – and the color is vibrant. And, as an added bonus, the fresh turmeric root provides a nice anti-inflammatory boost!

While this 5-spice + turmeric carrot breakfast pudding screams autumn, I find myself craving warming breakfasts like this year round. Would you expect anything less of a winter ice-cream eater? Anyway, if you’re not much for warming breakfasts in summer, this pudding is also fantastic cold. (In fact, if you chill it, it will taste even more like pumpkin pie filling.) I, however, actually prefer it warm,  with a splash of almond milk, a sprinkle of raisins, and some toasted coconut. The notes of molasses in the jaggery sugar compliment the cloves and pepper in the 5-spice perfectly, and the raisins add a nice bite.

So…breakfast pudding, anyone?

[Read more…]

Tagged With: Carrots, Coconut Milk, Five Spice, Jaggery, Turmeric Filed Under: Breakfast, Dairy-Free, Egg-Free, Grain-Free, Low FODMAP, New American, Peanut & Tree Nut-Free, Simple and Easy, Twists on the Classics, Vegan

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Hi, I’m Alana!

Thanks for checking out my collection of gluten-free and vegetarian recipes (with many grain-free, vegan, and dairy-free options) inspired by the cuisines I like most :-)

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