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Cranberry & Ginger Cream Parfait

December 22, 2020 By Alana Leave a Comment

winter parfait

This time of year, we are usually in Texas with my in-laws, making tamales and enjoying the warm weather. And last week, we would have been in Massachusetts with my side of the family, making latkes and trudging around the perimeter of the house in the snow looking at the brightly lit menorahs – each strategically placed in an outward facing window, the flickering candles punctuating our circular trek in the darkness, our voices giddy and festive.

This year, of course, we stayed put in New Jersey – the flicker of Zoom screens competing with the candles and the two of us eating enough latkes (traditional potato this year) for the whole family. (Seriously, we did not adjust the quantities at all and ended up eating latkes for four days! No complaints here, of course.)

While we still managed to have a festive time (and some pretty sweet Christmas Day plans – involving tons of two-player board games and a full coffee pot – are in the works), staying put for the holidays has definitely made it seem extra important to mark the occasion in any way we can. While I didn’t get it together to put up a Chanukah-specific recipe this year, I wanted to celebrate the holiday season with a winter-inspired, simple dessert that wouldn’t take too much effort but which would scream “holidays!” I also decided to err on the healthier side of things since I tend to end up eating way too many sweets this time of year. (Don’t worry, this still tastes sweet and decadent  – I’m just calling it “healthier” because it also contains yogurt and fruit :-))

Okay, so let’s talk about it already! Cranberries and apples are cooked down with wintery spices like cinnamon, star anise, and cardamom into a deliciously tart and lightly spiced fruit layer. That gets sandwiched by a simple ginger cream that almost didn’t make it into the glass because I just wanted to eat it by itself. Basically, you’ll make your own ginger-infused simple syrup with sugar, water, and powdered ginger, pour it into some super thick greek yogurt, and stir in some finely chopped candied ginger pieces for good measure. Once everything is layered together, you’ll garnish it with some extra candied ginger and .. voilá! Time to get a spoon.

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Tagged With: Apples, Cranberries, Ginger Filed Under: Baked Goods and Desserts, Egg-Free, Grain-Free, Simple and Easy

Green Bean Chutney

October 24, 2020 By Alana Leave a Comment

Green Bean Chutney

If I were the subject of one of those desert island thought experiments – you know, where you have to choose things to bring with you – I’m pretty sure my blender would be one of them. (That’s assuming, of course, that this desert island scenario included ingredients for me to put in said blender as well as some sort of electrical power – either run off currents or magic, I’m not fussy.) Why would I choose to bring a blender? Well, first of all, it would probably be hot so I would definitely need to make shakes like this one (yum, salted caramel!) and this leche de tamarindo. Ooh, and this tropical papaya smoothie would definitely help me cool down too. I also wouldn’t know what kind of protein sources would be available and how they would taste, so the ability to make vegan sauces like this creamy garlic staple, this decadent walnut sauce, and this spicy serrano cream would make anything taste delicious. (Hemp seeds would have to go on the list too as they are the BEST vegan sauce base, IMHO.) And, to finally get onto the topic of this post, my blender would also enable me to whip up bright and flavor-packed chutneys like the green bean one detailed here – keeping life fresh and beautiful.

Chutney was actually the middle name of one of my childhood pets, Mango. (Yes, Mango Chutney). No, I did not name him – my parents get credit for that. (Where do you think my love of food comes from?)

Anyway, this green bean chutney floated into my head one day after wondering what to do with the 1/2 pound of green beans I had left. I knew they’d be gone all too soon if I roasted them with balsamic, which is usually my go-to, and I was feeling kind of like a sandwich for dinner but didn’t really have anything to dress it up with and make it pop. So…I steamed some green beans, then whirred them up in my trusty blender with cumin seeds, tamarind paste, a bit of sugar, cilantro, lemon, some cayenne for spice, and some oil to help it blend. Delicious!

Bright, fresh, and tangy – but with some warmth from the cumin – this chutney is so versatile. I first enjoyed it on a sandwich with goat cheese and a fried egg, but it would also be amazing on potatoes, grain bowls, or mixed with a bit of yogurt/sour cream for a creamy sauce. You can also enjoy it by the spoonful, which I did rather too much of that first night. (I mean, gotta scrape out the blender, right?) Luckily, the recipe made a cup so even after binging on it, I had plenty to pack up and store in the fridge – ready to make the next meal pop.

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Tagged With: Cilantro, Cumin, Green Beans, Lemon, Tamarind Filed Under: Dairy-Free, Egg-Free, Grain-Free, Indian, Low FODMAP, New American, Peanut & Tree Nut-Free, Simple and Easy, Twists on the Classics, Vegan

Spiced Carrot Salad with Fennel & Olives

September 15, 2020 By Alana 1 Comment

Spiced carrot salad with fennel and olives

I tend to think a lot about food right before bed, probably because my mindless internet browsing of choice involves a lot of food blog scrolling. I’ll admit – it’s not a great habit. I end up having to expend a lot of will power in order to sleep on an empty stomach (which is definitely best for digestion, inflammation, disease prevention, quality of sleep…ugh, pretty much everything.) But I do sometimes get great ideas for what to make the next day!

I saw this salad from Smitten Kitchen during one of my pre-sleep food browsing sessions, and could not get the words “crushed olives” out of my head. I’ll spare you a detailed retelling of my dreams that night, but suffice it to say that the crushed olives made quite an impression on my subconscious. Anyway, I had some fennel stalks and fronds in the fridge (left over from making this lovely white gazpacho) and had been wanting to put them to good use, but – aside from the crushed olives – the rest of the salad didn’t look all that appealing to me. I’m not a fan of orange zest, and not that big on shaved fennel or fennel-centric dishes generally. I also didn’t have any fennel bulb  – just the stalks and fronds. What I did have was carrots! (You probably guessed that already.)

Now, one of my absolute favorite salads ever is Ottolenghi’s Moroccan carrot (which you can find here). So it occurred to me that I could do a sort of variation of that – but with the fronds, stalks, and olives from Smitten Kitchen’s recipe. I knew I wanted to vary up the spice mix a bit and simplify the recipe some as well. I also knew that I wanted to sauté my fronds, rather than leave them raw.

And thus, a perfect late summer/early autumn salad was born. I’m actually amazed that I got it so perfect on the very first try – measurements and all. It’s just the right amount of spice, just the right amount of tang, just the right amount of fennel (which I tend to prefer as an accent, not a centerpiece), and basically just balanced AF. The first night I made it, we ate it by itself for a late dinner.  The next day, we enjoyed it on our balcony with some barely warmed quinoa, simple sautéed chickpeas, and a cold kale and tomato dish. Yum!

[Read more…]

Tagged With: Fennel, Ginger, Olives, Parsley Filed Under: Dairy-Free, Egg-Free, Grain-Free, Low FODMAP, New American, Peanut & Tree Nut-Free, Salads, Sides, Vegan

Unbelievable Salted Caramel Almond Shake (Vegan, Sugar-Free)

August 30, 2020 By Alana Leave a Comment

Salted Caramel Almond Shake

If you were to blindfold me and give me something to eat or drink, I’m fairly confident in my ability to tell you what it is and what’s in it. Similarly, when I whip up this concoction or that one, I don’t usually run into too many surprises when it comes to the final product. It generally tastes about how I expected it would – sometimes a little bit better, of course, and sometimes a little bit worse. But when I took my first sip of this shake, I was shocked. Like, actually shocked. It may sound hyperbolic, but I believe this is one of the best shakes I’ve ever had and I was expecting it to be one of the worst. I’m calling it “unbelievable” because I definitely wouldn’t believe you if you gave me a glass of this and then told me the ingredient list.

Why would I purposefully create a shake that I thought would be mediocre? Pure laziness. My blender was in the fridge because I had made a miso-sesame dressing and was still working on using up the leftovers. And I wanted a banana shake. The thought of scraping all that dressing out, cleaning the blender, making the shake, and then re-cleaning the blender was, shall we say, a bit too much. But I really wanted that shake.

Now, I do know that culinary creations like miso caramel – even miso ice-cream – exist and are enjoyed. But this dressing also contained capers, black pepper, and olive oil. There was no way it would work in a shake. I resigned myself to maybe having some kind of half sweet, half savory concoction because that sounded better than cleaning the blender. In went 1 1/2 very ripe, frozen bananas, a dollop of salted almond butter (oh god, did I really want to add more salt?) and a hefty dose of unsweetened almond milk. I whirred it all up, anxiously awaiting what I was fairly certain would be a regrettable decision. And then I took a sip.

It was….it was…it was like going to one of those super gourmet, trendy ice-cream parlors that always have lines out the door and it actually meeting all the hype. I mean, it tasted like a dairy-laden, sugar-laden, salted caramel ice-cream shake with a hint of sesame and almond! And it was actually just bananas, a very healthy hippy-style miso dressing, and almond milk. HOW DID THIS HAPPEN? The almond butter and sesame flavors played perfectly with the front-and-center caramel flavor, and the whole thing was just the best sweet, cold, creamy, nutty, nuanced concoction I’ve had the pleasure of tasting in a while.

Ironically, I was originally going to post the miso-sesame dressing, but then figured – eh. Everyone and their mother has a miso dressing. Sure, it’s an enjoyable way to eat a salad, a lettuce wrap, or a grain bowl. But is it blog-worthy? Meh. This shake, however, (which requires first making the standard miso-dressing) is most assuredly blog worthy. And drinking worthy. My enjoyment of it was a little bit tinged by anxiety about whether I would be able to recreate it – after all, I just used a blender containing some dressing – I didn’t measure amounts at all! I’m happy to report, however, that I was. The recipe is below. Be prepared to be shocked.

[Read more…]

Tagged With: Almond Milk, Bananas, Capers, Hemp Seeds, Miso Filed Under: Baked Goods and Desserts, Dairy-Free, Egg-Free, Grain-Free, New American, Salads, Simple and Easy, Twists on the Classics, Vegan

Kabocha & Tofu Stew

February 13, 2020 By Alana 4 Comments

Kabocha and Tofu Stew

You know what sounds better than braving the New York restaurant scene on Valentine’s Day? Staying in and eating comfort food. And yes, I know that sometimes means nachos or fries or pizza, but with the crazy January we’ve had here in the U.S., I’ve been craving something a bit more nourishing.

After all, Valentine’s Day is about taking time out to appreciate those you love and giving them a little extra care and attention. That could be friends, a partner/partners, or even yourself. So in my book, cooking a nourishing (and incredibly tasty) meal is a great way to celebrate. And if you want to break out the ice-cream or alcohol later in the night, I won’t judge.

This stew will make your apartment smell insanely amazing. First, we fry some tofu with chives and ginger (a meal in itself!), then it gets simmered with kabocha, tamari, thyme, and cumin. Finally, we fold in some kale, add some more seasoning, and pop in some kabocha chunks to bite into (the first ones become part of the stewy sauce!). The result is a velvety, umami-laden sauce with a nice gingery punch, chunks of nutty kabocha and meaty tofu sprinkled throughout, and beautiful, tender greens to add to the love. Serve it with your favorite grain, or enjoy it on its own.

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Tagged With: Chives, Ginger, Kabocha, Kale, Tofu, Valentine's Day Filed Under: Dairy-Free, Egg-Free, Entrees, Grain-Free, Low FODMAP, New American, Peanut & Tree Nut-Free, Soups and Stews, Vegan

Rugelach Carrots

September 29, 2019 By Alana Leave a Comment

Rugelach Carrots

Rosh Hashanah (the Jewish New Year) begins tonight, and my family has already started celebrating. Our traditional Rosh Hashanah hike happened yesterday; tashlich and apple-picking happened today. When asked which night we wanted to do the “big” dinner, Raf (the youngest of us) responded, “I was hoping both would be a decent size.” And so we’re doing two Rosh Hashanah dinners, both complete with plenty of sweet flavors to encourage sweetness in the year ahead.

Traditionally, I’ve made cake-like desserts for Rosh Hashanah, like this Chocolate-Hazelnut Cake, Apples and Honey Cake, and Apple-Ricotta Tart. However, this year, I wanted something a bit simpler and more veggie centric. I also wanted to embrace the fall theme, since the leaves are just starting to change and some of my happiest moments have been seeing these bits of color floating through the air and landing gracefully on the grass, where I know they will soon be crunched underfoot, raked, and potentially jumped in. Oh, how I love fall!

So carrots it was. Isn’t it always carrots? The lovely yellow, purple, and orange medley of rainbow carrots reminded me of the changing leaves and the luscious foliage that is right around the corner. I roasted them whole, until very tender, and then topped them with what I’ve termed “essence of rugelach” – walnuts, raisins, cinnamon, and brown sugar. (What is rugelach, you ask? It’s a very traditional Jewish cookie often eaten at Rosh Hashanah, with a cream cheese dough rolled around the aforementioned walnut mixture.) While I initially confused my parents quite a bit – they apparently thought I was making rugelach OUT of carrots (maybe next year, guys), they came around in the end and agreed that the dessert did have a rugelach feeling to it. I hope you concur!

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Tagged With: Carrots, Cinnamon, Coconut Oil, Raisins, Walnut Filed Under: Baked Goods and Desserts, Dairy-Free, Egg-Free, Grain-Free, Low FODMAP, Sides, Simple and Easy, Twists on the Classics, Vegan

Cold Cucumber Soup

September 5, 2019 By Alana Leave a Comment

Cold Cucumber Soup

My goal was to get at least one summer post out before September. I failed, of course. But at least it’s still summer for another eighteen days. I’m gonna call that a win.

If the humidity is getting to you, I highly suggest this cucumber soup. It hits all the right notes: fresh, sweet, tangy, spicy, nutty, and creamy. If you’re a fan of the green chutney often served in Indian restaurants, you’ll love this. The flavor profile is quite similar…but presented in a less intense, drinkable form, with some gazpacho-y notes thrown in. In fact, I guess you could say this soup is kind of a cross between gazpacho and green chutney. Except that doesn’t sound very good. And it’s actually incredibly delicious! Oh, and also there’s no mint.  Hm. I may be a bit out of practice with this whole blogging thing. Let me just get right to the point: Make. This. Soup.

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Tagged With: Cilantro, Cucumber, Jalapeño, Lime, Pecans Filed Under: Dairy-Free, Egg-Free, Grain-Free, Low FODMAP, Sides, Simple and Easy, Soups and Stews, Vegan

Giant Veggie Turnover (Grain-Free and Kosher for Passover!)

April 18, 2019 By Alana Leave a Comment

Giant Veggie Turnover

I swear that the photos do not do this recipe justice. It wasn’t very photogenic (or needed a better photographer) but it looked strikingly beautiful in real life. So much so that I kept grabbing my phone and taking more pictures of it even after I was technically “done” with the shoot. But there’s much more to this recipe than good looks.

If you are a vegetarian (like me), Passover can be a bit tough. Potato kugels are usually the center piece and then come lots and lots of sides. Not that there is anything wrong with that – I love sides – but sometimes you want something a bit more forward at the center of your seder.

Enter this giant veggie turnover. It’s stuffed to the brim with potatoes, kale, and cabbage seasoned with lots of paprika and dill. The turnover crust is satisfyingly savory, sweet, and bready with a knish-like quality that will surprise you. There’s plenty of extra filling to pile on top or style individual plates with, and it’s super fun to cut off slices for all your guests. And – to add some extra Passover flair – a horseradish-lemon dressing gets drizzled on top.

When I tasted it, I was pretty ecstatic. Who knew plantains could taste so Jewish? And the filling – yum! And the horseradish…oh, man. This was going to be a seder to remember.

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Tagged With: Cabbage, Dill, Kale, Paprika, Passover, Plantain, Potato Filed Under: Dairy-Free, Eastern European, Egg-Free, Entrees, Grain-Free, Low FODMAP, New American, Twists on the Classics, Vegan

Mesquite Caramel

February 27, 2019 By Alana Leave a Comment

Mezquite Caramel

Have you heard of mesquite powder? It’s made from the ground pods of mesquite trees and has a wonderfully sweet – yet complex – flavor that is somewhere between vanilla, caramel, and malted milk balls. Delicious in smoothies, hot drinks, ice-creams, and baked goods, mesquite powder is great to have on hand!

A few years back, I decided to try making a caramel using just mesquite and water. The results were exciting. While it wasn’t as sticky as a typical caramel, it was thick and syrupy enough to hit the “caramel neurons” in my brain. (By the way, this is yet to be confirmed by an MRI, but I may have more “caramel neurons” than average.) Plus, this mesquite caramel had two advantages: it was both simpler to make and healthier to eat than a butter and sugar-laden variety.

Before we get too excited, let me just clarify that – while there is no added sugar in mesquite powder since it’s literally just ground up mesquite pods – chemical analysis of the powder does show it to be about 40 percent sucrose. As such, I probably can’t say that this caramel is entirely “sugar-free.” I can say that it is definitely significantly lower in sucrose than your typical table-sugar caramels, however, and has a more unique flavor, to boot. Its high fiber content may also be helpful in preventing blood sugar spikes, though – according to the website linked earlier – more research is needed.

This is the easiest caramel you’ll ever make. You just need mesquite powder, water, a small saucepan, and a spoon. Once the mixture starts to bubble, it’ll be ready in about five minutes. Drizzle it over ice-cream (I know, kind of negates the low sugar aspect), over your morning porridge (one of my favorite ways to eat oatmeal) or enjoy with stewed or baked apples. It’s also a wonderful way to dress up a bowl of cold cereal! Plus, it’ll keep for several days in the fridge and doesn’t harden or solidify, meaning it’s always drizzle-ready.

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Filed Under: Baked Goods and Desserts, Dairy-Free, Egg-Free, Grain-Free, New American, Peanut & Tree Nut-Free, Simple and Easy, Twists on the Classics, Vegan

Strawberry & Cream Blini Rolls (Grain-free!)

January 8, 2019 By Alana Leave a Comment

Strawberry & Cream Blini Rolls

Hibernation is one of the coolest things about the winter. I don’t know about you, but I always feel at least a small twinge of envy imagining all manner of creatures –  from bears to bats to turtles – hiding out until the sun comes out and the world is a warm and happy place again. Turns out I missed the hibernation memo, though, because I’m emerging from my cave smack dab in the middle of winter and spent most of a mild autumn outside of my daily routine. Of course, my hibernation period was also a little less envy-producing;  my cave was filled with work and school and dwelling in it throughout the autumn season meant a longer than usual break from blogging. So I’m super excited to rejoin the world, even if I have to do so from beneath a few pounds of outerwear.

And what better way to bring some brightness to this cloudy January than with these delicious blini rolls! For those who aren’t familiar with blinis, they are Russian pancakes that vary in thickness and can be served sweet or savory. My grain-free version is a little thicker than a crepe but much thinner than your standard American pancake. It is filled with strawberry preservers and a delectable sweet cream, then rolled and sliced into elegant little spirals for your eating pleasure. These guys are fairly simple to make – the blinis have just three ingredients and come together in the blender and the filling is even easier. And, provided you let everything cool completely, unmolding them from the parchment paper, rolling, and slicing is really no big deal. In fact, the most difficult part of this recipe is probably separating your eggs! (But don’t worry, I have plenty of ways for you to use up those yolks – see notes below.)

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Tagged With: Cream Cheese, Plantain, Sour Cream, Strawberry Jam Filed Under: Baked Goods and Desserts, Grain-Free, Low FODMAP, Twists on the Classics

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Hi, I’m Alana!

Thanks for checking out my collection of gluten-free and vegetarian recipes (with many grain-free, vegan, and dairy-free options) inspired by the cuisines I like most :-)

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  • Oatmeal with Frothed Milk, Jaggery, Raisins, and Hazelnuts
  • Oyster Mushroom & Edamame Tacos
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