The Smiling Onion

Vegetarian and Gluten-free Cooking

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Miso Egg Drop Soup

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This miso egg drop soup is simple to prepare, nourishing, and delicious. At the risk of angering the FDA with these statements (haha), I 100 percent guarantee that it can help you survive the polar vortex, recover from copious amounts of baking (see last week’s post), or fight off the sniffles.

Let’s take a closer look at why:

Kombu & Nori:  Seaweeds are some of the most underrated “superfoods” there are. They are rich in minerals – especially calcium and iodine – and alkalizing to the body, which means they are a great antidote to too much sugar, which is acid-forming. Kombu is also fantastic for digestion.

Miso:  Also alkaline, miso contains beneficial bacteria that can help fight off illness.

Egg:  Eggs are the most bioavailable form of vegetarian protein that exists, meaning they contain protein that is easy for our bodies to metabolize and use.

Carrot:  Rich in minerals and fiber, and – of course – good for the eyes!

So, ready to fuel up for this polar vortex? Let’s do it!

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Coconut-Cacao Cookies

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So due to this frigid January, my oven is getting a serious workout. You’d think the three batches of cornbread I made last week would have been enough to slow the baking roll, but apparently I can’t help whipping up cookies, biscuits, and blini rolls left and right. Have I been procastibaking? I’d like to say no, but that could just be denial.  (And yet, who’s to say that using up a little over a tablespoon of the two bags of cacao nibs I found in the cabinet recently isn’t the most productive use of my time?)

Speaking of cacao nibs, those nutrient-packed, antioxidant-rich morsels are just part of what makes this cookie perfect for an energy-boosting snack. High in protein and fiber – think rolled oats, almond flour, flax, and quinoa – eating just one is a filling and delicious way to fuel up while out and about. And with no refined sugar, you don’t have to feel too bad for eating more than one, should you decide to. The batter is super easy and can be made in one bowl (plus a small pot for melting the butter) and there is no shaping required  – simply drop them onto your sheet trays and they’ll be good to go. So, recovering procrastibakers: don’t worry. This recipe won’t keep you off task for long and may actually prove beneficial for task-accomplishment, given the cognition-boosting properties of the cacao nibs. (Uh oh, is justification/rationalization using half-read scholarly articles  an impediment to recovery?) Meh, who cares, go make some cookies!

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Jalapeño Cornbread

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Is there anything more comforting than chili and cornbread on a cold winter night? And is there anything more disappointing than buying a beautiful slice of cornbread somewhere and then having it be dry, crumbly, and generally lacking? Disappointed with the cornbread offerings near me, I decided to create a moist, cakier version of the classic – with jalapeños thrown in for spice, of course. Try it with my easy vegetarian chili for a simple, satisfying dinner.

I’m actually up to my ears in this cornbread right now, because I decided to make three batches: one with dairy and eggs, one with dairy but no eggs, and one completely vegan. I’m happy to report that all three were enjoyable in their own right, but I’ve decided to keep working on the vegan version before posting it. The other two batches came out great, though, with the egg-free one just a little bit cakier than the batch with egg. I actually preferred it, though my husband liked the breadier texture better.

This cornbread is absolutely delicious warm out of the oven or cold from the fridge. It’s extremely flavorful – tender and buttery with wonderful jalapeño notes. While it’s fabulous on its own, I can’t help but fantasize about some delicious pairing ideas. In addition to the aforementioned bowl of chili, here are some of the ways I’ll be enjoying the three batches of cornbread I have on my hands:

  • With collard greens and lentils
  • As a sandwich – with cheddar and tomato
  • By itself, cold from the fridge
  • Warm, with butter or ghee
  • Topped with avocado (growing up, my best friend and I were OBSESSED with cornbread & avocado)
  • With tomato soup
  • With Mexican-style black beans and sour cream
  • “Loaded” – topped with beans, cilantro, tomato, avocado, cheddar, and salsa/sour cream
  • With cajun-style tempeh or tofu and kale

I could keep going, but I don’t want to make you too hungry… [Read more…]

Strawberry & Cream Blini Rolls (Grain-free!)

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Hibernation is one of the coolest things about the winter. I don’t know about you, but I always feel at least a small twinge of envy imagining all manner of creatures –  from bears to bats to turtles – hiding out until the sun comes out and the world is a warm and happy place again. Turns out I missed the hibernation memo, though, because I’m emerging from my cave smack dab in the middle of winter and spent most of a mild autumn outside of my daily routine. Of course, my hibernation period was also a little less envy-producing;  my cave was filled with work and school and dwelling in it throughout the autumn season meant a longer than usual break from blogging. So I’m super excited to rejoin the world, even if I have to do so from beneath a few pounds of outerwear.

And what better way to bring some brightness to this cloudy January than with these delicious blini rolls! For those who aren’t familiar with blinis, they are Russian pancakes that vary in thickness and can be served sweet or savory. My grain-free version is a little thicker than a crepe but much thinner than your standard American pancake. It is filled with strawberry preservers and a delectable sweet cream, then rolled and sliced into elegant little spirals for your eating pleasure. These guys are fairly simple to make – the blinis have just three ingredients and come together in the blender and the filling is even easier. And, provided you let everything cool completely, unmolding them from the parchment paper, rolling, and slicing is really no big deal. In fact, the most difficult part of this recipe is probably separating your eggs! (But don’t worry, I have plenty of ways for you to use up those yolks – see notes below.)

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Miso-Orange Charred Parsnips

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I surrender to you

Warm golden nuggets of joy

Your salty-sweet persona defies satiation

 

Mouthful after mouthful

Consumer and consumed blend together

As your hold on me tightens.

 

I am not fooled by your crispy exterior

Your blackened edges

The parts of you that seem imperfect

 

I’ve tasted your insides and there’s no going back. 

-Rumi (After I gave him one of these parsnips)

Okay, sorry everyone. I’m getting over a cold and it’s making me just a bit loopy. What do we think – better or worse than my carrot pasta inspired ode to Elizabeth Barrett Browning? Should I quite blogging and start a poetry satire company? Granted, the language is a bit modern for Rumi, I guess. Maybe it was actually Neruda who wrote this – I could have gotten confused.

So anyway, these miso crusted parsnips are really good. Miso has been missing from my diet for several years, since I had to remove rice temporarily a little ways back. Thankfully, in the past year or so, I’ve been able to eat it again and haven’t turned back. I’ve been putting it on everything! As soon as the parsnips made it into my shopping cart, I immediately knew I wanted to coat them in miso and roast them. I also knew I would use coconut oil for a rich, buttery flavor and just a bit of freshly-squeezed orange juice for slight acidity and sweetness.

The result? Well, I have to say I agree with Rumi. Or Neruda. These parsnips are awesome.

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Pumpkin Spice Hemp Milk

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Hemp milk is one of my absolute favorite milks. While some might say it’s an acquired taste – and there is definitely something very unique about the flavor that “nutty” doesn’t quite capture – once you get used to it, hemp milk can’t be beat. It’s super nutritious (all those omegas!) AND you can make it without any straining, soaking, or waste. All you have to do is blend up some hemp seeds with some filtered water, add in whatever sweeteners or spices you’d like, and drink up. You do have to blend it for a couple minutes to really get a nice consistency, but this makes it even better: when it comes out of that blender, it’ll be warm, frothy, and altogether beautiful.

You can totally make hemp milk completely plain, and that is actually what I do most often. Since it does get so warm and frothy, I find that I like it without any sweeteners at all. But, since fall is here, why not try it with a bit of pumpkin spice flava?

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Chocolate Hazelnut Cake for Rosh Hashanah

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After a week of weather in the 90s, temperatures have suddenly plummeted, especially in Massachusetts. We’ve been plunged into autumn, just in time for Rosh Hashanah, the Jewish New Year. Incredibly, even though it falls so early this year, we’ll still be able to do our Rosh Hashanah tradition – apple picking! Though it felt like summer just three days ago or so, orchards have apples and it’s not too hot to pick ’em!

Lower temperatures also make baking start to sound appealing again. It’s traditional to eat sweet things on Rosh Hashanah, for a sweet new year, a sentiment that fuels the infamous apples and honey tradition. In years past, I’ve played with the apples and honey riff in my baking, but this year, I thought it might be nice to post something with chocolate. Because, as my dad reminded me recently, chocolate is appropriate for everything.

Granted, the cake itself actually does not contain any chocolate at all – it’s made of ground hazelnuts, brewed coffee, lots of butter, and sour cream. And it’s delicious. But the chocolate ganache that covers it is such an integral part of this cake that this is very much a chocolate hazelnut cake. I hope you enjoy it, and here’s to a sweet new year!

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Market Cucumbers with Ras El Hanout, Lime, and Mint

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One of the best things about eating in the summer months – especially August – is the sheer bounty of summer produce available. Often, picking the freshest produce you can find and treating it gently yields some of the most delicious eating; as an added benefit, these produce-highlighting dishes are generally simple to prepare. Small plates restaurants in New York LOVE this strategy – they know their customers are suckers for fresh produce that tastes amazing and that diners are willing to shell out the big bucks for what is really just a plate of vegetables with some strategic seasoning and a fancy name.

Now I fall for this just as much as the next person – who doesn’t love veggie-centric, small plates dining? And really, who cares how much effort it took as long as it tastes amazing? But I’m also beginning to be a bit sticker-shocked by some of the small plates (sometimes tiny plates!) and big prices attached to the simplest of dishes. Especially when it’s so easy to create our own delicious, seasonal small plates with a simple trip to the Greenmarket, a bit of creativity, and a subtle hand. The trick here is not to overdo.

It’s imperative, of course, to start with super fresh, sun-kissed, juicy cucumbers straight from the garden, farmstand, or greenmarket. Younger, tender cukes are preferable to older, bigger ones – you don’t want the peels to be super tough. A sprinkle of good quality sea salt helps the cucumbers sing; the ras el hanout (a Morrocan seasoning blend, described in more detail below) gives them that extra special something. Add in a splash of acidity (fresh lime juice) and a bit of very thinly shaved fresh mint and scallion, and you’ve got yourself a complete dish.

So what exactly is ras el hanout, you ask? Well, every blend is slightly different, but it normally consists of warming spices mixed with coriander and turmeric. If you are familiar with garam masala, the flavor is similar, but I would describe ras el hanout as having a more savory quality (less clove and cinnamon heavy). I buy the Frontier brand, which consists of coriander,  turmeric, cardamom, sea salt,  black pepper, clove, cinnamon, and nutmeg. I love it in deviled eggs (for a North African twist), in my morning porridge, or mixed into yogurt and drizzled over a middle-eastern style lettuce wrap. In the cooler months, it’s also great for stews and soups!

Now on to these cucumbers…

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Vegan Summer Bowl with Spicy Serrano Cream

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I have a confession to make: I haven’t spent a lot of time on recipe development this summer. Maybe it’s the rising humidity, two grad school classes squeezed into a one-month summer session, or just pure laziness, but the time I’ve been spending in the kitchen has mostly been focused on throwing together meals for our household. That means no measuring cups, measuring spoons, kitchen scales, or any of the other gadgets that go into actually publishing a recipe for public consumption.

Not deliberately setting out to create recipes, however, often yields fabulous meals that I can then come back to later and make “precise” with said gadgets.  In fact, I have a whole folder of summer “recipes” just waiting to be measured and published! This supremely satisfying summer bowl is at the top of the list, because it was just so darn enjoyable!

How to describe it? All of the components work so nicely together – tender broccoli florets, quinoa, a raw carrot salad with raisins and coconut that jives perfectly with the spicy serrano-cilantro sauce you’ll be drizzling (or drowning) your bowl with, and some simple sautéed tofu for extra protein.  Crunchy, sweet, spicy, tender – this bowl has it all. And just like my vegan winter bowl, you can make any or all of the components ahead of time and assemble your bowl when you are ready to enjoy it, or you can even assemble the bowls within tupperware containers for ready-made, transportable lunches. (Bobby and I devoured our first bowls warm, then assembled the leftovers in two containers and took them for lunch the next day, where we ate them cold. Both ways were delicious.)

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Tangy “Yogurt” Shake with Cardamom, Banana, and Lime (Yogurtless)

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I’m not sure who the audience is for this recipe but I’m quite curious if you’ll love it or hate it. That’s a new one for me, since I normally post recipes that I’m fairly confident will appeal to most of my readers. But hey – where’s the fun in that? Sometimes taking risks yields more interesting results.

Like it did with this shake. Bored with the standard (albeit delicious) shake combos of banana, raw cacao, and various nut butters or the fruiter varieties like this tropical papaya smoothie, I decided to try something weirder. And after the first couple sips, I honestly couldn’t tell if it was good or not. Yet there was something strangely addictive about it. I took another sip, and another. Then it dawned on me. It almost tasted like yogurt…

This realization, along with a tangy, refreshing quality that told my brain to keep drinking, led me to decide that I was going to post this. Because there’s gotta be some poor, probiotic-free person who misses yogurt shakes, right? Maybe? Or maybe there are others like me who are looking for a shake that’s just a bit different?

(By the way, in case you are curious why it tastes like yogurt, my best guess is the creaminess of the frozen banana and hemp seeds combined with the tanginess from the lime juice. The cardamom also emphasizes this yogurt-like quality and is a nice warming counterpart to the tang.) I hope you enjoy it, but I’m not making any promises!

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