The Smiling Onion

Vegetarian and Gluten-free Cooking

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How to Cook Perfect Zucchini

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Zucchini can be hard to get just right. It often cooks unevenly no matter how evenly you cut it – some pieces will start to get translucent while others are still closer to raw. And it can go from undercooked to overcooked in a matter of minutes; in fact, even if you manage to cook it perfectly, it  has a nasty habit of overcooking itself with residual heat after you take it out of the pan. To be clear, if you know your way around the kitchen at all, you are unlikely to overcook zucchini to the point where it’s unpleasant to consume; however, it’s quite easy for the flesh to end up more translucent than white all the way through, and in my book, that’s just a tad too far.

Why? Because when you hit that perfect zucchini doneness, it’s almost like a different vegetable all together. Tender yet crunchy, with a mild, creamy flavor – it has none of that unpleasant (can I call it squeaky?) texture that zucchini haters always cite when asked how they could dislike such a common vegetable.

So how do you do it? Three simple steps.

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Peach & Berry Fruit Soup with Amarula

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You wouldn’t know it from the weather in New York, but Fall is coming. Pumpkin muffin recipes are already starting to pop up on blogs and social media, and Starbucks has rolled out their pumpkin flavored “seasonal” drinks. But guys, it’s still summer! Why are the trends always so ahead of the season? I don’t know about you, but if I start indulging in all-things-pumpkin now, I’m going to be damn sick of the stuff by the time Fall actually rolls around. I mean … it was 90 degrees yesterday. Do you really want to sip on a hot pumpkin latte?

I know I didn’t. But what I did want to do was enjoy a nice, cold, refreshing bowl of summer fruit soup. Because summer is ending soon, and the window for finding local, in-season peaches and berries is rapidly closing.

Hence this recipe. Raspberries and blueberries are blended with peaches, sour cream, just a bit of sugar, and an incredible South African fruit liqueur that you can sub out with your liqueur of choice if you can’t get your hands on it. Then, you stir in some whole berries – which have been tossed with a bit of vanilla and nutmeg – to really kick it up a notch.  Easy, refreshing, and delicious!

Oh – but dare I forget to mention the crispy mint leaves on top? Yes – once you learn how to make these, you’ll be putting them on everything. Trust me.

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Harissa Deviled Eggs

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I can’t believe I’ve almost made it through the whole summer without sharing a recipe for deviled eggs! One of my all-time favorite picnic foods, they are a staple in our household, especially in the warmer months. And if I’m looking to use up some fresh herbs that might not make it much longer or create some much-needed space in the fridge by clearing out the bottom of a condiment jar, it’s deviled eggs to the rescue! They lend themselves to so many different flavor and texture combinations that I could probably snack on them every day and not get bored. Wasabi deviled eggs? Check. Crispy chive deviled eggs? Check again. Pickled okra deviled eggs? Oh yeah.

I could go on for a while here, but I’ll limit myself to talking about this week’s snack of choice – harissa deviled eggs. If you’ve been a regular reader of this blog, you’ll know that harissa is one of my go-to ingredients. I always have it on hand because it’s just so darn delicious! The brand I buy is heavy on the tomatoes, and is similar to a spicy sundried tomato tapenade – which, incidentally, could be subbed for the harissa in this recipe. If you do decide to go get some harissa for these eggs, check out my Spicy Harissa-Chickpea Burger, Quinoa Superfood Salad with Harissa-Sesame Dressing (excuse the photos – this was one of my first posts), and Baked Eggs with Lambsquarters and Harissa. Trust me, you’ll have no trouble using it up!

Anyway, let’s talk some more about these deviled eggs. They are seriously addictive – creamy yolks, subtle heat, and a bright pickle-induced crunch that pops out at you every once in a while to remind you what’s what. Hungry yet?

Oh – speaking of those creamy yolks, my #1 secret for delicious deviled eggs is to use more yolks than whites. This means you’ll never skimp on the delicious filling that is the very definition of a deviled egg, but you also won’t have to be heavy-handed with the mayonnaise to make sure your filling doesn’t run out. That’s right – I like my deviled eggs light on the mayonnaise and heavy on the flavor!

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Rebellious Tofu and Bean Thread Stir-Fry

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Rules are made to be broken. Even in the kitchen. While this is a pretty simple comfort-food kind of meal (a healthier alternative to reaching for that Chinese take-out menu after a long day), it’s also just a tad rebellious. You won’t be able to taste the rebellion (unless you add some chili paste, of course — more on that in a bit) but you’ll know it’s there.

What on earth does rebellion have to do with a simple stir-fry? Well, let’s start by discussing what most people will tell you is the #1 tofu rule: press it. I can’t tell you how often I’ve heard that the secret to great tofu is to get all the moisture out of it so it crisps up better. It seems everyone and their mother has their own tofu pressing method – press it at an angle, so it doesn’t sit in its own water; cut it into small pieces before pressing; freeze it before pressing … I could go on for a while here. And yes, I’ve done some of these, and yes, they do yield crispy tofu. But is it better tofu? And is it worth the hassle/time of pressing? In many cases, I would (gasp!) say absolutely not.

With one exception – I do press my tofu when I need it to look visually stunning. Pressing and then browning it really well definitely does the trick there. But in terms of taste, I actually like my tofu better when it’s not pressed. And I definitely prefer not having to plan ahead when I want a quick dinner – tofu has always been my gold standard for a quick meal and pressing it takes that quality away completely.

Now, don’t get me wrong: I’m not saying that I like my tofu mushy and soggy. But if you buy the right brand (Fresh Tofu Inc. is especially firm and dry and Nasoya Extra Firm is usually okay too, after a bit of light squeezing) and fry it up with some gluten-free soy sauce, it’ll be flavorful + tender with some lovely crispy bits – better than the overly chewy and sometimes dry quality you get when you go the press + brown-all-around route.

Confused? Don’t worry – my rebellious tofu is detailed in this recipe, so you can feel free to try it for yourself and see what you think. And if you’re a tofu pressing fanatic – no worries. You can definitely go ahead and press your tofu for this recipe if you must. As long as I don’t have to do it!

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Sweet & Spicy Black Sesame Snack Balls

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Have you ever noticed that each judge on Chopped  has at least one pet peeve – feedback that they seem to give over and over? Maneet Chauhan’s is raw cayenne. I feel like I’ve seen at least 8 episodes where she criticizes a chef for not cooking the spices properly, or for adding cayenne right before the buzzer. She hates the taste of raw cayenne!

I totally see where she’s coming from, but I have a dirty secret: I happen to really, really enjoy raw cayenne. Okay, maybe not in curries…you definitely gotta bloom your spices there. But sprinkled on fruit, gluten-free flatbread, fries, plantains … I have to say I really like the intensity you get when it’s raw!

Especially when it’s coating these black sesame – date balls. They were born when I decided to attempt a no-bake black and white cookie (made from black and white sesame seeds!) and then got distracted after my first attempt at the black half because I started thinking how delicious my dough would be rolled in a spice mixture. The cookie idea got shelved, and instead I went for some fiery snacks.

I’m glad I did – the black sesame, date, and raisin mixture is interesting on its own, but after being rolled in cinnamon, cayenne, and crunchy black and white sesame seeds, it really pops! Plus the snack balls are so pretty … and a cinch to put together! They are also nice and healthy – cinnamon and cayenne have a load of health benefits I won’t get into here (because the list is long – google it if you are interested!) and the balls are sweetened only with dates and raisins.

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Pan-Grilled Fairy Tale Eggplant with Feta, Honey, and Tarragon

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Once upon a time, a pound of cute little purple and white striped eggplant lived in a lovely garden with their father, a big purple Italian eggplant named Giuseppe, and their mother, a Japanese white eggplant named Mari. Life was pretty good – they were all given plenty to eat and drink and the compost in their part of town was utterly delicious.

One day, one of the purple and white striped eggplants overheard the cherry tomatoes talking amongst themselves. “It was incredible!” said a cherry tomato named Steve. “I never dreamed the world was so large!” “Oh, shut up, Steve,” said Marcus, an elderly tomato who was already starting to shrivel. “You have no business spreading lies around the garden. We all know you are making this up – I mean, you couldn’t roll two feet without getting stepped on, let alone all the way to Manhattan.” “Oh yes, I can,” retorted Steve. “I’ll prove it to you! Tomorrow, I’m going to the Union Square Greenmarket and I’m going to purchase an herb for my mother to wear – basil is all the rage these days!”

The little purple and white striped eggplant could hardly believe his ears. Leaving the garden? Why would anyone want to do that, he wondered to himself. But that night, he couldn’t sleep. Suddenly, he began to see the wisdom in what Steve had been saying. What was he doing, spending his whole life in one tiny corner of the world? He had to get out there. He had to take risks. Shaking his brothers and sisters awake, he told them what he had overheard. “Let’s go to Manhattan!” he said. “Steve already knows how to get there – all we have to do is follow him!”

And so it was decided. Bright and early the next morning, the pound of little purple and white striped eggplant set off, led by Steve, the cherry tomato. Unfortunately, the fairy tale these eggplants were born into was of the Brother’s Grimm variety, and so while Steve would miraculously survive to teach Marcus an important lesson about truth (namely, that he was telling it) that pound of purple and white striped eggplants was doomed. It would see the world – that was something – but then it would be purchased by a hungry female giant named Alana, grilled alive, and eaten.

But oh, in this fairy tale, deliciousness would prevail. Because young, tender, fairy tale eggplants quickly grilled in a cast iron skillet, sprinkled with a feta-tarragon mixture, and finished with honey and sherry vinegar are infinitely more delicious than poisoned apples, stale gingerbread houses, or magic beans (which to the best of my knowledge nobody even ate, but still). They are so supremely delicious, in fact, that you might be okay with fighting a hungry giant or slaying a fire-breathing dragon just to get your hands on them.

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Asian Tofu Salad

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If you’ve ever taken any sort of culinary or food science class, you may know that there are two types of cooking methods: dry-heat cooking and moist-heat cooking. Dry-heat is where your sautéing, roasting, baking, and frying lie. And moist heat is your boil, steam, simmer, and stew! (That’s by no means an exhaustive list of all moist/dry heat cooking methods, but it gives you a general idea.)

Anyway, it turns out I’m a dry-heat girl by nature. My go-to cooking methods are sautéing, roasting, baking, and pan-frying. Sure, I steam and boil on occasion (fried pasta would be pretty gross and I do like to blanch my greens and boil potatoes for mash now and then) but on the whole, my cooking routine generally begins with a skillet, some oil, and an onion.

In this heat, however, standing by a hot skillet babysitting a stir-fry is just not appealing. So when the craving for some tofu hit, I decided to boil it. Now if you’re like me, and you’ve spent your entire tofu-eating life baking, frying, or sautéing it, you may have some doubts about whether boiling is even possible. I know I did. But guess what?! It is! And it’s quite delicious and refreshing when seasoned well, chilled, and made into an Asian tofu salad like this one. In fact, taking foods I’m used to cooking one way and giving them a completely different treatment is definitely something I’d like to do more of. It helps me stay inspired, be creative, and not get stuck in any cooking ruts (which 90 degree weather can definitely precipitate!)

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Lemony Chive and Spinach Pesto (Vegan/Dairy-Free Option)

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Sometimes you gotta change it up a bit. Basil pesto is great – no argument here. But we’ve now reached the part of summer where it is HOT. And that means I need something a bit zingier – something with more freshness, more brightness. Because I’m sure as hell not going to find that in the swampland that is NYC right now.

Are you with me? Good. You should be. Because this pesto is yumtastic. Or yumtacular. Or whatever your favorite made-up compound superlative conveying deliciousness happens to be. Bright and grassy, it has a complexity of flavor that you don’t often get with a standard pesto, where everything hits you all at once. Taste  a spoonful of this, and your first impression will be fresh, lemony, and zingy – then the flavor will begin to evolve, giving way to something much fuller, richer, and creamier. If you are used to using raw garlic in your pestos, you’ll notice that the sautéed chives lend a flavor that is deeper, subtler, less abrasive, and more complex. Those delicious chives will begin to strut their stuff, and you’ll marvel at how such a small stalk  – when given the proper treatment – can bloom and blossom into a full-on umami symphony.

Or  – since not everyone is as food-obsessed as I am (you guys, I just typed the phrase “umami symphony”), you’ll just be like: “Mmm, this is yummy. I should put it on pasta.”

And indeed you should.

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Buckwheat Kati Rolls

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I could have called these Indian buckwheat crepes, Indian buckwheat tacos, or Indian burritos. Depending on how large, thick, or thin you make the buckwheat wrappers, and the way you choose to roll/fold them, they could be the base for all manner of delicious meals! But the filling screamed kati roll to me. And I loved the idea of a nutty, protein-packed buckwheat wrapper in place of the traditional paratha. So kati rolls they are.

For those of you who don’t know what I’m talking about, a kati roll is comprised of some deliciously spiced filling (either meat-based or vegetarian) wrapped in a buttery Indian flatbread (the aforementioned paratha). Kati rolls are sometimes made with other types of flatbread – hence my justification for making buckwheat ones!  If you live in the New York area, I recommend checking out Desi Galli – they have some really yummy filling choices and make a very nice chickpea flour wrap.

So enough about other kati rolls, let’s get to this one. Golden fried paneer, spicy chickpeas, and a bright carrot slaw that will knock your socks off all rolled up in a delicious nutty buckwheat wrapper. Highly recommended with my Mint Chutney or a nice raita. And if you don’t feel like making a batter, you can always turn this into a bowl and serve the fillings over your favorite grain. You can also make the wrappers in advance and store them wrapped in foil in the fridge or the freezer – just reheat them in a lightly oiled cast iron pan like you would a tortilla. (They are arguably even better this way because the outside will crisp up slightly when you reheat them, but they’ll still remain tender on the inside and flexible for rolling/folding.)

So what are you waiting for? Let’s make some kati rolls!

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Mascarpone and Berry Parfait with Balsamic, Basil, and Mint (4th of July, Here We Come!)

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My brother and I have always been very attached to traditions. Most people have to do something at least twice for it to be considered a “tradition” that should be repeated; for us, it only takes once. As soon as we do something to commemorate a special occasion or event, if it goes well, it’s a tradition. And we better repeat it, or face the consequences!

My parents were frequently frustrated with us growing up – “But mom, we can’t celebrate Rosh Hashanah on the day itself – we ALWAYS celebrate it one day early!” – or “Dad, we HAVE to go to the store right now and get chocolate covered espresso beans to put in the cookies – it’s a tradition!” I’ve cut vacations short just so that I could be home for a certain occasion I’m always home for and I once took a “birthday walk” in the pouring rain (complete with thunder and lightening) because … well… it was the birthday walk. Tradition! You can’t mess with it.

Anyway, I have two 4th of July traditions that I try to repeat every year. I’m not going to tell you about the first one, because it will probably make me sound even crazier than I already do. But I will tell you about the second: vanilla ice-cream with strawberries, raspberries, and blueberries. Red-white-and-blue deliciousness.

So, for my 4th of July blog post, I wanted to create something in the spirit of that tradition. I definitely did not want to make ice-cream this week (I’m a little ice-creamed out from the Ben and Jerry’s fiasco I wrote about last week) but berries and cream … this I could do. And boy could I eat it! Because this parfait is a mascarpone cream interspersed with balsamic-basil strawberries, blueberries infused with mint and red wine, and salted-maple raspberries. Need I say more? At the risk of sounding super cheesy, it’s fireworks in your mouth.

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