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Turmeric-Carrot Muffins

January 26, 2021 By Alana 1 Comment

Carrot-Turmeric Muffins

Despite my obsession with carrots, carrot cake and carrot muffins have never really done it for me. I’ve always placed them in the “oatmeal raisin” camp, which to me translates as not my jam. Maybe I’m just biased against desserts with raisins? But something about your run-of-the-mill carrot muffin is just not that appealing to me. Yet when the polar vortex hit the other day, so did the baking bug. And I’m now completely sold on carrot muffins.

But – big caveat – these are definitely not your ordinary carrot muffins. There’s no cinnamon and no raisins: instead, I went with fresh turmeric and ginger, a generous dose of sour cream, a hint of cardamom, and a subtle kick from some ground black pepper. They are also less sweet than a typical carrot muffin, making them a fantastic (and not so sugary) breakfast or snack that is delicious warm or cold. So let me rephrase my previous statement: I’m now completely sold on carrots in muffins – as long as there’s turmeric and sour cream in there too. These are definitely going into my muffin rotation!

In addition to the flavor profile, I’m also excited about these muffins because they are completely nut-free. While I normally depend on a small amount of almond flour to add moisture and tenderness to my baked goods, I wanted to create some muffin recipes that don’t use this somewhat polarizing (because of its cost and because not everyone can eat nuts) ingredient. Since it’s the high protein and fat content that makes almond flour such a great ingredient in gluten-free baked goods, those elements are taken care of by the sour cream, eggs, and butter in this recipe. High protein oat and sorghum flour seal the deal, and – along with a teaspoon of binding psyllium – help to create the perfect texture.

So – whether you are offended by or sympathetic to my stance on the “typical” carrot muffin, I do urge you to try this remix. You can even add in some raisins – if you must. (Just make sure to soak them first.)

[Read more…]

Tagged With: Carrots, Ginger, Maple Syrup, oat flour, sorghum flour, Sour Cream, Turmeric Filed Under: Baked Goods and Desserts, Breakfast, New American, Peanut & Tree Nut-Free, Twists on the Classics

Rugelach Carrots

September 29, 2019 By Alana Leave a Comment

Rugelach Carrots

Rosh Hashanah (the Jewish New Year) begins tonight, and my family has already started celebrating. Our traditional Rosh Hashanah hike happened yesterday; tashlich and apple-picking happened today. When asked which night we wanted to do the “big” dinner, Raf (the youngest of us) responded, “I was hoping both would be a decent size.” And so we’re doing two Rosh Hashanah dinners, both complete with plenty of sweet flavors to encourage sweetness in the year ahead.

Traditionally, I’ve made cake-like desserts for Rosh Hashanah, like this Chocolate-Hazelnut Cake, Apples and Honey Cake, and Apple-Ricotta Tart. However, this year, I wanted something a bit simpler and more veggie centric. I also wanted to embrace the fall theme, since the leaves are just starting to change and some of my happiest moments have been seeing these bits of color floating through the air and landing gracefully on the grass, where I know they will soon be crunched underfoot, raked, and potentially jumped in. Oh, how I love fall!

So carrots it was. Isn’t it always carrots? The lovely yellow, purple, and orange medley of rainbow carrots reminded me of the changing leaves and the luscious foliage that is right around the corner. I roasted them whole, until very tender, and then topped them with what I’ve termed “essence of rugelach” – walnuts, raisins, cinnamon, and brown sugar. (What is rugelach, you ask? It’s a very traditional Jewish cookie often eaten at Rosh Hashanah, with a cream cheese dough rolled around the aforementioned walnut mixture.) While I initially confused my parents quite a bit – they apparently thought I was making rugelach OUT of carrots (maybe next year, guys), they came around in the end and agreed that the dessert did have a rugelach feeling to it. I hope you concur!

[Read more…]

Tagged With: Carrots, Cinnamon, Coconut Oil, Raisins, Walnut Filed Under: Baked Goods and Desserts, Dairy-Free, Egg-Free, Grain-Free, Low FODMAP, Sides, Simple and Easy, Twists on the Classics, Vegan

Miso Egg Drop Soup

January 30, 2019 By Alana Leave a Comment

Miso Egg Drop Soup

This miso egg drop soup is simple to prepare, nourishing, and delicious. At the risk of angering the FDA with these statements (haha), I 100 percent guarantee that it can help you survive the polar vortex, recover from copious amounts of baking (see last week’s post), or fight off the sniffles.

Let’s take a closer look at why:

Kombu & Nori:  Seaweeds are some of the most underrated “superfoods” there are. They are rich in minerals – especially calcium and iodine – and alkalizing to the body, which means they are a great antidote to too much sugar, which is acid-forming. Kombu is also fantastic for digestion.

Miso:  Also alkaline, miso contains beneficial bacteria that can help fight off illness.

Egg:  Eggs are the most bioavailable form of vegetarian protein that exists, meaning they contain protein that is easy for our bodies to metabolize and use.

Carrot:  Rich in minerals and fiber, and – of course – good for the eyes!

So, ready to fuel up for this polar vortex? Let’s do it!

[Read more…]

Tagged With: Carrots, Eggs, Kombu, Miso Filed Under: Asian, Dairy-Free, Entrees, Low FODMAP, Simple and Easy, Soups and Stews, Twists on the Classics

Creamy Carrot Soup

April 8, 2018 By Alana 2 Comments

Creamy Carrot Soup

I first made a version of this carrot soup on a cold, blustery “spring” day just like today, when all I wanted to do was curl up under a blanket and eat something comforting. It came out so flavorful that I forgot about the weather altogether. In fact, I had to abandon my original plan of a carrot-cheddar chowder because the soup tasted awesome and I hadn’t even added the cheese yet.

Despite the absence of cheese, the “finishing cream,” as I’ve termed it, gives this soup a cheesy flavor. It’s rich and luscious, with the bright savory notes of dill, chives, and thyme complimenting the sweetness of the carrots perfectly. A couple spoonfuls of this could do wonders for a mac & cheese (I’ve got comfort food on the brain) or any type of grain-based casserole. That’s if you have any left over, of course. I served it with some smoky tempeh strips and sautéed swiss chard for a very satisfying lunch, and we ate the whole pot.

[Read more…]

Tagged With: Carrots, Dill, Hemp Seeds, Sour Cream, Thyme Filed Under: Egg-Free, Grain-Free, Low FODMAP, New American, Peanut & Tree Nut-Free, Soups and Stews

Carrot Tea

March 9, 2018 By Alana 8 Comments

Carrot Tea

Wait, what?! Carrot tea?! Oh, yes.

I’ve been sitting on this recipe for a while, but it’s been such a busy couple of weeks that I haven’t had time to actually sit down and write it up until now. You may think I’ve gone nuts during that hiatus and that my carrot obsession has crossed a line – carrot breakfast pudding and carrot lokshen kugel were fair enough, I guess, but carrot tea? Really?

Yes, really! I urge you to reserve judgment until you try the recipe. It’s really quite lovely.

You can make your carrot tea savory or sweet, hot or cold. I recommend the savory version hot and the sweet version iced. If you have kids, see if they like the iced version – it has a lot less sugar than juice or soda but tastes like a new kind of lemonade, if lemonade wasn’t tart.

I love to drink the savory version when I’m feeling like my system needs a bit of extra help  – there is something very healing about it, and the celtic sea salt provides mineral support.

So, am I crazy? Let’s find out!

[Read more…]

Tagged With: Carrots, Celtic Sea Salt, Ginger, Maple Syrup Filed Under: Dairy-Free, Egg-Free, Grain-Free, Low FODMAP, Simple and Easy, Twists on the Classics, Vegan

5-Spice + Turmeric Carrot Breakfast Pudding

August 10, 2017 By Alana 7 Comments

5-Spice & Turmeric Carrot Pudding

What if it were acceptable to eat pumpkin pie filling for breakfast? Would you? Even in summer? I might. Because this 5-spice + turmeric carrot pudding tastes like a breakfasty twist on pumpkin pie – in pudding form of course. The spices are subtle yet warming – the perfect start to your day – and the color is vibrant. And, as an added bonus, the fresh turmeric root provides a nice anti-inflammatory boost!

While this 5-spice + turmeric carrot breakfast pudding screams autumn, I find myself craving warming breakfasts like this year round. Would you expect anything less of a winter ice-cream eater? Anyway, if you’re not much for warming breakfasts in summer, this pudding is also fantastic cold. (In fact, if you chill it, it will taste even more like pumpkin pie filling.) I, however, actually prefer it warm,  with a splash of almond milk, a sprinkle of raisins, and some toasted coconut. The notes of molasses in the jaggery sugar compliment the cloves and pepper in the 5-spice perfectly, and the raisins add a nice bite.

So…breakfast pudding, anyone?

[Read more…]

Tagged With: Carrots, Coconut Milk, Five Spice, Jaggery, Turmeric Filed Under: Breakfast, Dairy-Free, Egg-Free, Grain-Free, Low FODMAP, New American, Peanut & Tree Nut-Free, Simple and Easy, Twists on the Classics, Vegan

Lapsang Souchong Carrots

July 11, 2017 By Alana Leave a Comment

Lapsang Souchong Carrots

Lapsang Souchong is a deliciously rich and smoky Chinese black tea that is fantastic for both cooking and drinking. Since it’s a black tea, it also carries with it all those lovely black-tea health benefits – antioxidants, heart-healthy compounds, etc. – though, since the tea is smoked over pine leaves, I do find myself wondering whether the antioxidants survive. Tea experts, please chime in! My google searching has proved inconclusive (nobody is talking about this on the internet, apparently) and I’d love to know what affect the smoking process has on a tea’s health benefits.

In any case, I can say with certainty (albeit certainty subjective to my own taste preferences) that the smoking process has a beneficial affect on the taste of this tea. If you’ve never tried it, you really must – I playfully call it the Laphroaig of teas since its smoky, intense, complexity reminds me of a bacony scotch.

This makes it a perfect ingredient for sauces and marinades, as it lends this complexity of flavor to the simplest of dishes. Seriously – you’ll be amazed at how easy these carrots are to prepare. Simply mix a 5-ingredient marinade together, pour it over some carrots, and bake until tender. That’s it! Serve them over your favorite grain with a poached egg or some baked tofu for a simple, delicious meal or leave them as is for a lovely side dish. You really can’t go wrong.

[Read more…]

Tagged With: Carrots, Ginger, Orange, Tamari, Tea Filed Under: Asian, Dairy-Free, Egg-Free, Grain-Free, Low FODMAP, New American, Peanut & Tree Nut-Free, Sides, Simple and Easy, Vegan

Spring Carrot “Pasta” with Herbs and Hazelnuts

May 15, 2017 By Alana Leave a Comment

Carrot Pasta with Herbs and Hazelnuts

Oh Spring Carrot “Pasta” with Herbs and Hazelnuts, how do I love thee. Let me count the ways:

  1. You’re ready in minutes and completely grain-free; all that beta carotene really balances my Qi.
  2. You’re beautiful and bright, with a pleasant little bite
  3. You’re elegant and delicate, mounded high on a plate; you’d cost $19 in a restaurant, but to make you’re less than $8.

Okay…Elizabeth Barrett Browning is probably turning over in her grave right now. That’s got to be some of the worst meter ever put to page! Thankfully, it doesn’t come close to describing all the merits of this recipe, which – in sharp contrast to my poetry – is actually really good. (Not that you probably trust my judgment right now…) But seriously, this is one of those shockingly simple recipes that tastes and looks far more complex than it really is. There is some (dare I say poetic?) quality that makes this entirely vegan pasta dish taste like it has oodles of butter in it – a richness, a depth, that will keep you twirling those pretty orange ribbons around your fork bite after bite. Spoiler alert: it’s definitely the hazelnuts.

[Read more…]

Tagged With: Carrot Noodles, Carrots, Chives, Hazelnut, Parsley Filed Under: Dairy-Free, Egg-Free, Entrees, Grain-Free, Italian, Low FODMAP, New American, Simple and Easy, Twists on the Classics, Vegan

Grain-Free Lokshen Kugel for Passover

April 8, 2017 By Alana Leave a Comment

Lokshen Kugel

Noodle Kugel for Passover? Am I meshugana? Nope. This kugel is completely Passover-appropriate. It also happens to be grain-free, gluten-free, nut-free, lactose-free, and low FODMAP. (Sorry vegans – I’m working on it.)  Don’t be scared by that long list of “frees” either; this kugel is the opposite of deprivation. Carrot noodles take the place of traditional noodles, which means more flavor. And holding them together? It’s that traditional sweet cream cheese custard we all know and love. In fact, when I first made this, I was almost disappointed by how much it tasted like your standard deli kugel – should I have added some ginger? Orange zest? Something to make it a bit more unique?

Then I realized grain-free noodle kugel was unique, and the fact that it tasted remarkably similar to traditional kugel was probably a selling point. Spiralized carrots are baked with sour cream, eggs, cream cheese, brown sugar, cinnamon, and a few (optional) raisins. Then the whole thing is chilled overnight, cut into squares, and …voila! It’s that traditional, sweet, Jewish dessert so quintessential to special occasions. And Kosher for passover to boot.

So if you want to experiment with some ground ginger, or orange zest, or cardamom, or whatever sounds good to you – by all means, do it! And please let me know how it turns out. But if you are a traditionalist – look no further. This is your kugel.

[Read more…]

Tagged With: Carrot Noodles, Carrots, Cream Cheese, Kugel, Passover, Sour Cream Filed Under: Baked Goods and Desserts, Eastern European, Grain-Free, Low FODMAP, New American, Peanut & Tree Nut-Free, Twists on the Classics

Kale Mac and Cheese (Plus a brief note about FODMAPs)

January 14, 2017 By Alana Leave a Comment

Kale Mac and Cheese

Happy New Year everyone! I’m excited to be back from my blogging hiatus and absolutely ecstatic about this Kale Mac and Cheese. With all the craziness of the past few months (yes, I’m talking about the election and beyond) I, for one, have been craving comfort food: hearty, flavorful, cheesy goodness  to get us through the cold until the sun comes out again.

You may notice that, unlike 99.9 percent of my savory recipes, this one contains no onion or garlic (gasp!) You might also notice that that this recipe is tagged “Low FODMAP,” and if you were to check out the “By Diet” section of my blog, you’ll see that in addition to filtering recipes by vegan, dairy-free, grain-free, egg-free, etc., you can now search for recipes with this tag. So what does this all mean? And what the hell are FODMAPs?

I’ve waffled back and forth as to whether I wanted to share the reason for my blogging hiatus (Hint: it has to do with FODMAPs) and decided that I owe it to anyone who might be in a similar situation. So if you are struggling with SIBO or the Low FODMAP diet, or you just want to hear my musings on the topic, click here. I’ll explain what those terms mean, and talk a bit about my personal journey with them. For the rest of you, don’t worry: I triple promise that this Kale Mac and Cheese – and all of the recipes I share here – are NOT just intended for those on a special diet. They are packed with flavor and designed to appeal to anyone who enjoys deliciousness. In fact, many of the recipes I’ve shared here are already low FODMAP; I just hadn’t previously identified them as such.

Now let’s get to this Mac and Cheese.

[Read more…]

Tagged With: Asiago, Carrots, Chives, Kale, Manchego, Sage, Thyme, Walnut Filed Under: Egg-Free, Entrees, Italian, Low FODMAP, New American, Twists on the Classics

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Hi, I’m Alana!

Thanks for checking out my collection of gluten-free and vegetarian recipes (with many grain-free, vegan, and dairy-free options) inspired by the cuisines I like most :-)

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