The Smiling Onion

Vegetarian and Gluten-free Cooking

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Chiles en Nogada (Stuffed Poblano Peppers with Walnut Sauce)

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Ever since my 13-year-old self read Like Water for Chocolate and cried her eyes out, I’ve been dying to try chiles en nogada. Incredibly, I ate it for the first time today, 15 years after I vowed to make it as soon as possible. Well, good things come to those who wait.

I should start by saying that this isn’t the traditional chiles en nogada. For one thing, it’s completely vegan – no ground meat whatsoever. For another, the walnut sauce has hemp seeds in it (trust me, you won’t know – they just make it nice and creamy!) And finally, while traditional chiles en nogada is quite heavy on the fruit (the meat filling is usually cooked with raisins, apple, pear, and peach), I just put some chopped raisins in mine for a bit of sweetness and called it a day. Not out of laziness, but because I’ve never been a fan of fruit-heavy savory dishes. Some people also dip their chiles en egg batter and fry them — I chose to leave mine roasted and unfried.

Well, the gods were with me. Because I created a truly delicious (IMHO) vegan, gluten-free twist on the classic dish I’ve been wanting to eat since age 13. Roasted poblanos are filled with a savory mixture of juicy portobellos, lentils, spices, walnuts, and raisins; topped with a thick and creamy walnut sauce; and sprinkled with pomegranate seeds. As in the traditional recipe, the colors of the Mexican flag are well represented: just in time for Cinco de Mayo. (Although chiles en nogada is generally eaten for Mexican Independence Day –- which falls in September — it is one of Puebla’s traditional dishes, which makes it  appropriate for Cinco de Mayo in my book! Especially since your standard American-style nachos are deemed appropriate and would basically not exist in Puebla!)

Anyway, if you have a couple hours to spare (nothing with stuffed roasted poblanos is ever quick and easy to prepare), I highly recommend this recipe. The filling is just the right amount of sweet and savory, and the walnut sauce provides the perfect creamy compliment. Plus it’s just so elegant!

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16 Passover Recipes

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Passover is around the corner! That means matzoh ball soup, charoset, hard boiled eggs, horseradish, tzimmes, and a whole lot of other Passover staples if you happen to be attending or hosting a seder this year. In fact, planning what to eat at a seder is almost never difficult – there are so many traditional Passover dishes! What can be hard for most of us, however, is figuring out what to eat after the Seder, when you are sick of the staples yet still have almost a week left of restricted eating.

Since I’m gluten-free year round and happen to also follow Sephardic Passover (this means beans and grains are A-okay), the basic change to my diet is restricting oats. Which isn’t super difficult. However, many of my friends follow Ashkenazi Passover, which is much more restrictive – no grains or legumes at all (though quinoa is okay), no poppy seeds, sunflower seeds, or sesame seeds…the list goes on for a while. And it can be difficult if you are vegetarian.

So, instead of giving you yet another version of Matzoh Ball Soup (though I have a pretty great idea for one and will probably post it next year), I’ve decided to list for you all of the delicious and wonderful things you can eat right from this blog even if you follow a strict Ashkenazi style Pesach. (If you follow Sephardic Passover, you can pretty much eat anything on this blog that doesn’t contain oats!)

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Pumped-Up Jam Bites

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Pump up the jam…bites. Anyone? Here’s a link to what I’m talking about – go 90’s!

Anyway, there are actually a variety of reasons why these delicious little bites are “pumped up.” They are made from teff and oats, which are both whole grains that pack a big nutritional punch. Teff flour is very high in protein, iron, and calcium – in fact, its iron and calcium content is much higher than that of whole wheat flour. Oat flour is protein rich as well, and also happens to be the winner of the soluble fiber contest: it has the most of any grain, ever! If you’re not familiar with soluble fiber, it has a wide range of benefits, from helping you digest all the insoluble fiber you may be eating (and if you’re vegetarian like me, you are probably eating a lot!) to lowering your cholesterol levels, to…well,  a whole lot more. Additionally, these guys have no refined sugar (if you use a fruit-sweetened jam like my favorite brand Fiordifrutta) and are also completely dairy-free. So pump it up!

Okay, but enough about all the health benefits. Let’s get to the taste! And in that respect as well, these little jam bites are totally awesome, in my humble opinion. If you eat them still warm from the oven, they are soft, tender, decadent, and seriously sticky! (The jam will not stay inside these little guys when they are still warm, but will instead ooze out in the most delightful – if messy – way, covering the entire bottom layer with a heavenly fruity finish.) Once they’ve cooled down, they are more akin to a Nutrigrain bar– the outer layer will take on the slightly drier texture of a cereal bar and the jam will stay inside. So you’re really getting two delicious bites from only one recipe! How’s that for pumping it up? (How many times can I reference this song, you guys? Is once per paragraph too much? :p )

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Raw Hamantaschen Cookies (Sugar-Free, Grain-Free, and Vegan!)

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Food blogging has definitely made me a lot more aware of the plethora of special occasions that seem to pop up almost every other week! Somehow, I would feel remiss if I didn’t celebrate at least a few of them with a delicious special-occasion-appropriate recipe.

After the Super Bowl, for which I created this delicious superfood bowl, I was thinking the next special occasion recipe would be a gluten-free matzoh ball soup for Passover. Yup, I had completely forgotten about Valentine’s Day (luckily I squeaked by with these amazing grain-free sandwich cookies), St. Patty’s Day (last week’s Irish Flag Skillet), and Purim, which brings me to today. Who knew there were so many holidays in late winter/early spring? And I’m not even counting those of the “national cookie day” variety.

Anyway, the Jewish holiday of Purim begins tonight. Growing up, this holiday was always one of my favorites – it involved the telling of the Purim story (often re-enacted in a play) and the vanquishing of the story’s villain, Haman. It also involved cookie making and cookie eating, probably a big part of why this holiday is such a big hit with kids (that and the obligatory noise making whenever the name of the villain is mentioned during the Purim story!)

Hamantaschen cookies, pictured above, get their name and shape from said villain, who was reputed to wear a three-cornered hat. Growing up, my family would always make these cookies and it took forever! First, we’d have to make the dough. Then, we’d have to roll it up into logs, wrap it, and freeze it. Next, we’d have to let it soften slightly. Then, we’d have to form the cookies, which was not an easy process. It didn’t help that the dough had a severe Goldilocks complex – it was always either too cold or too warm to work with! We were constantly refreezing, resoftening, etc. And, to add insult to injury, the dough itself wasn’t even that great once it was baked into cookie form. Hamantaschen are definitely all about the filling.

Jam, poppy seeds, nuts, apricots…so many delicious fillings! The favorite, though, was always the date filling that my mother made. In fact, never mind the cookies –  we were happy eating the filling by the spoonful!

That’s why I’m so excited about the raw hamantaschen I created this year. The cookies themselves are made out of traditional filling ingredients like dates, coconut, and nuts, which in my opinion is an improvement in taste over commonly made hamantaschen doughs. They are also sooo much quicker and easier to make! There is no dough rolling, freezing, or softening. The dough comes together in the food processor. And the whole process (including measuring, pitting the dates, shaping the cookies, etc.) takes about 15 minutes. The best part? These cookies are gluten-free, fruit-sweetened, grain-free, raw, and vegan! How’s that for some Purim love?

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Mini Portobello Pizzas (Grain-Free!)

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About a week ago, I was in the middle of some mundane task that I’m failing to remember at the moment, when I suddenly had a vision: portobello pizza. I don’t mean pizza topped with portobellos; that, while very tasty, is hardly worthy of being called a stroke of inspiration. No, I mean pizzas made out of portobellos. “Think about it,” I told Bobby (my fiancé.) “They’re round, would hold toppings well, go with pizza-like flavors, and are way more flavorful than most pizza crusts, both gluten-free and gluten-laden.” Bobby was skeptical. “Would it really feel like pizza if there was no bread component?” I was adamant that it would.

A week later, I tested my theory. And I’m happy to say I was absolutely right. (As I am about most things we disagree on — just kidding, just kidding.) In any case, when I presented him with the finished product, Bobby was  sold. “This should be a thing,” he said. “They should do this in restaurants.”

Indeed, they should. And possibly it’s already a thing – I haven’t Googled it yet. But I’m pretty sure someone must have come up with the same idea at some point because it’s such a perfect pizza option: it’s grain-free, super easy, doesn’t require you to make any type of crust, and also happens to hit that comfort-food note that you expect from a good pizza. And — for my dairy-free people — portobellos are insanely juicy and flavorful, so even if you make your pizzas without cheese, you’ll still get the satisfaction of that gooey, drippy, messy pizza heaven that everyone deserves to experience once in a while.

On that note, authenticity was definitely not my goal when I created these, but they are authentic in one major way: it’s easiest to eat these with a knife and fork. And that’s how they eat their pizza in Italy, baby! If you are lucky enough to have leftovers and they cool down to room temperature, then you can pick ’em up. It may be a tad messy, but in the gooey, drippy, pizza-heaven way I mentioned earlier.

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Ginger-Turmeric Tonic

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The weather these past few days has been so lovely that it was particularly difficult to wake up this morning and realize February is back. Yup, it is cold, grey, and wet. I also woke up with a sore throat, which added insult to injury.

On days like this, I’m really glad I keep fresh ginger and turmeric in the house at all times – a bit of fiery, warming tonic was just what I needed to overcome the gloom, nip the sore throat in the bud, and look ahead to sunny skies and carefree days.

Whether you’ve been overdoing it on sugar and sweets as much as I have lately, or you just need a bit of extra immune support, or you are super duper healthy and feel amazing, I recommend this tonic to you. Ginger and turmeric are both extremely medicinal and can do wonders for your body! Both are anti-inflammatory (turmeric, especially, has an often-cited compound called curcumin that does everything from inhibiting cancer cell growth to relieving pain in people with joint issues), amazing for maintaining overall well-being and health, and great for your digestive system. If you are interested in learning more about the health benefits of turmeric and ginger, I definitely encourage you to do your own research – there are way too many different health benefits to do them all justice in this short post!

Besides doing wonders for your health, I also find this tonic to be incredibly delicious. It’s wonderfully warming and intensely spicy – if you’re the type who always asks for extra ginger in your chai or juice, this drink is for you. You will feel the Bern! (Er…burn. I meant burn. I am not in any way affiliated with Bernie Sanders’ campaign. I will be voting for him, though :p)

I should mention that if you aren’t a fan of ginger or spice, this drink is probably not for you. You may want to return to some green tea, despite its far inferior light green color. (This tonic has the most beautiful dark reddish tint to it!)

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Cinnamon Sugar Sandwich Cookies with Chocolate-Whiskey Cream

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Do I even need to write this post? Doesn’t the title say it all?

Okay, fine.

Three days before Valentine’s Day, I realized I would be remiss if I didn’t post a delicious treat for you to make for your honey (or your mom, cat, best friend, self … whoever you are planning to spend Valentine’s Day with this year!) Disclaimer: Please don’t actually feed these to your cat; that would be pretty dangerous. Anyway, I could probably have whipped up a nice pudding, or mousse, even a brownie…and it would have been fairly straightforward and probably wouldn’t have taken me two days to create, photograph, and post. But…for some reason, I had my heart set on a sandwich cookie. Not just any sandwich cookie – a grain-free, dairy-free sandwich cookie with a chocolate-whiskey filling. (I’m very sorry, vegans, this cookie does have 1 egg in it and I didn’t have time to try subbing it with a flax egg. In the process of developing these cookies, however, I did come up with a delicious 5-ingredient vegan cinnamon lace cookie that I will be posting soon!)

Why did I have my heart set on a grain-free, dairy-free sandwich cookie with a chocolate-whiskey filling? Who knows. Possibly it was a dream I had (food is a main character in the vast majority of my dreams), or maybe I liked the romantic notion sandwich cookies suggest – two halves making a whole, each one bringing a little bit of delicious (aka chocolate-whiskey cream) to the relationship, all that sentimental dribble.

In any case, I knew what I wanted to make, and even though I started this process with only three days between me and Vday, the sandwich cookie gods were with me!

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Superfood Bowl for the Super Bowl

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Unbeknownst to me (until this morning), Super Bowl Sunday is in just two days. As a 100 percent non-sports person,  I always feel a tiny bit of dread when this particular event rolls around. Try as I might, I cannot get excited about football, even when the rules are explained to me for the 20th time. (I have severe short-term memory issues with regards to the rules of any sport.)  But, since I appreciate any and all holidays…er…excuses to eat and drink, I still like to acknowledge it in some way: usually a food-related one. (By the way, can you even call the Super Bowl a holiday?? This is how little I know about sports.)

Super Bowl recipes are all over social media right now, but pretzels and wings aren’t really my thing. Instead, I decided to create a Super Bowl of my own…or rather a Superfood Bowl, since it’s packed with delicious and nutritious ingredients like beets, millet, and garbanzo beans. It’s also topped with an amazing Creamy Basil-Hemp Sauce  that you can use on just about anything — including those more traditional Super Bowl standards like pretzels and potato chips.  (By the way, hemp seeds are utterly ridiculous — in a good way —when it comes to nutrient-packed foods. Can you say perfect balance of Omega 3s and 6s? 10 grams of protein in 3 tablespoons? I’m telling you…they are LOADED with good stuff!)

The bowl is super easy and can be customized to your liking: just choose the ingredients you feel like eating! Not a fan of millet? Use rice or quinoa. Beets aren’t your thing? Try purple cabbage. As long as you have a nice variety of colors and textures, your bowl is sure to be SUPER! (Provided you top it with my basil-hemp sauce, of course :p)

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Baked Tempeh Strips

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Let me start off by saying that I have never been a tempeh lover. In fact, I’ve pretty much always been a tempeh hater. Give me tofu any day, but tempeh…yuck! No matter how many different ways it was served to me, I  always found it to have a  very strong, pungent (and sometimes bitter) flavor which was offputting, to say the least.

That is, until I discovered the secret to great tempeh: cut it THINLY, cover it with a really flavorful marinade, and roast the hell out of it! It’s simple, easy, and very quick to prepare. You don’t need to let it sit in the marinade, because the flavor bakes into it during the roasting process. You don’t need to simmer it first (a technique we were taught in cooking school that was supposed to get rid of the bitterness – it didn’t). And you don’t need to bread it, or deep fry it, or sing to it, or curse it, or bless it – you just need to cut it thinly, people! There is nothing more revolting (in my humble opinion) than big, thick, scalloped chunks of tempeh. So why is it so often served that way?

I don’t know the answer to that question, but I do encourage any tempeh skeptics out there to try this method of preparation, if you haven’t yet. These strips are savory, salty, and satisfying. They are great on their own as a high-protein snack, or fantastic on a salad, sandwich, or lettuce wrap. I like to keep them in a ziplock bag in the fridge and munch on them whenever I feel the need for something protein-packed and delicious.

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Blueberry-Blue Corn Pancakes

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Waking up Saturday to the insane blizzard outside, I had one thing on my mind: pancakes. Snow days just scream for them! Unfortunately, my trusty cast iron pan (the absolute BEST type of pan to make pancakes in, IMO) had been out of commission for quite some time. It had started to flake, and was in desperate need of reseasoning, a task I of course put on the “To Do This Weekend” list almost every single weekend for a good year but never actually did.

The howling wind and relentless snow outside, however, gave me a new sense of purpose – THIS was the day. After all, pancakes awaited!  I am always a bit obsessive about any task I don’t yet have down to a science (reseasoning cast iron included) so after an hour of internet research that yielded a LOT of contradictory information about oven temp, oil type, face up or face down in the oven, time, etc., I finally just decided – for my own sanity – to follow The Kitchn’s instructions. Unfortunately, I ended up with a sticky cast iron pan – there were tar-like patches (probably from oil drippings) all over its surface! Luckily, after another 30 minutes of research, I found this extremely entertaining (and highly effective) Youtube video, which I more or less followed – minus the beer and cigarettes portion (you’ll understand if you ever happen to have a sticky cast iron issue and decide to watch the video).

Anyway, I hope that was helpful for anyone “in a similar situation,” as Arlo Guthrie would say. The long and short of it is … I finally ended up with a beautiful, non-flaky, non-sticky cast iron pan and a wonderful batch of blueberry-blue corn pancakes! They were perfect for a snowy morning (well…early afternoon at that point) and a lovely way to celebrate the resurgence of my cast iron pan.

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