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Kabocha & Tofu Stew

February 13, 2020 By Alana 4 Comments

Kabocha and Tofu Stew

You know what sounds better than braving the New York restaurant scene on Valentine’s Day? Staying in and eating comfort food. And yes, I know that sometimes means nachos or fries or pizza, but with the crazy January we’ve had here in the U.S., I’ve been craving something a bit more nourishing.

After all, Valentine’s Day is about taking time out to appreciate those you love and giving them a little extra care and attention. That could be friends, a partner/partners, or even yourself. So in my book, cooking a nourishing (and incredibly tasty) meal is a great way to celebrate. And if you want to break out the ice-cream or alcohol later in the night, I won’t judge.

This stew will make your apartment smell insanely amazing. First, we fry some tofu with chives and ginger (a meal in itself!), then it gets simmered with kabocha, tamari, thyme, and cumin. Finally, we fold in some kale, add some more seasoning, and pop in some kabocha chunks to bite into (the first ones become part of the stewy sauce!). The result is a velvety, umami-laden sauce with a nice gingery punch, chunks of nutty kabocha and meaty tofu sprinkled throughout, and beautiful, tender greens to add to the love. Serve it with your favorite grain, or enjoy it on its own.

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Tagged With: Chives, Ginger, Kabocha, Kale, Tofu, Valentine's Day Filed Under: Dairy-Free, Egg-Free, Entrees, Grain-Free, Low FODMAP, New American, Peanut & Tree Nut-Free, Soups and Stews, Vegan

Sample Thanksgiving Menu + Stuffed Kabocha Recipe

November 14, 2017 By Alana Leave a Comment

Stuffed Kabocha

Thanksgiving in my family usually involves a lot of arguing. It’s not the arguing you’d expect. Questions like Who’s going to host? When’s it going to be? and Who’s coming? are not major issues. What can fuel heated debates, however, are questions like What’s on the menu? Who’s cooking? and When can I put my dish in the oven – yours has been in there forever!

This year, I (somewhat miraculously) managed to get complete menu control, in exchange for cooking and hosting. Since my brother is vegan and I’m still on a mostly Low FODMAP diet, holidays can be tricky, and we generally end up with a menu where everyone has multiple options, but nobody can eat everything. This year, however, I decided to create a menu that is entirely on both of our diets, and still screams Thanksgiving. I hope it gives you some ideas!

Thanksgiving Menu 2017 (Vegan & Low FODMAP)

Assortment of dips with crackers and crudite
Buckwheat crackers
Blue corn tortilla chips
Veggie spears

Roasted red pepper dip
Garlic oil, red pepper flakes, coriander, cumin

Walnut dip (similar to this one)
Walnut, hemp, hot paprika, thyme

Oyster mushroom dip
Mushroom, zucchini, carrot, chive, basil

Main Meal
Stuffed kabocha squash (recipe below)
Quinoa, walnuts, herbes de provence

Mashed potatoes with oyster mushroom gravy
Yukon golds, garlic oil, fresh thyme

Balsamic-roasted green beans
Dijon, balsamic, toasted pumpkin seeds

Brussels sprouts
Hot paprika, fresh dill

Coriander-pepper tofu
Chives, coriander, black pepper, tamari 

Veggie cakes
Millet, cabbage, lentil, middle eastern spices

Roasted carrots
Citrus, garlic oil, red pepper flakes

Herbed focaccia

Cranberry Sauce

Dessert
Chocolate pudding 

Pumpkin Pie
Pecan-coconut crust

Salty Oat Cookies (vegan version)

Berry Crisp
Crispy quinoa flakes, berries

And now, for the stuffed kabocha recipe, read on!

[Read more…]

Tagged With: Herbes de Provence, Kabocha, Quinoa, Thanksgiving, Thyme, Walnut Filed Under: Dairy-Free, Egg-Free, Entrees, Low FODMAP, Musings, New American, Twists on the Classics, Vegan

Roasted Kabocha Squash with Walnut Sauce

September 25, 2017 By Alana Leave a Comment

Roasted Kabocha Squash with Walnut Sauce

Since the weather isn’t doing its part to get us into the fall spirit, I decided to do mine. Despite the unseasonable warmth, winter squash is starting to pop up at the Greenmarket, and I’ve been eating my weight in kabocha (aka Japanese pumpkin). Kabocha has a wonderfully starchy texture and sweet, buttery-nutty flavor that lends itself to all manner of dishes, and it happens to contain zero FODMAPs! That means that, unlike with other winter squashes, those of us on the Low FODMAP diet don’t have to measure out portions.

This recipe is a fabulous way to start transitioning into autumn, embracing the sweet abundance that is coming our way. I wish I had posted it in time for Rosh Hashanah, when it is traditional to eat sweet foods for a sweet new year. (I’m a couple days late on that, but hey, it’s still the beginning of the new year!) Anyway, whatever your diet or religion, I’m sure you’ll enjoy this lovely side dish/small plate. If you’re not a fan of kabocha (or its price tag), this fabulous vegan walnut sauce would be great on all manner of roasted veggies – especially the sweeter ones like carrot, sweet potato, and other winter squashes.

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Tagged With: Hemp Seeds, Kabocha, Walnut Filed Under: Dairy-Free, Egg-Free, Grain-Free, Low FODMAP, New American, Sides, Vegan

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Hi, I’m Alana!

Thanks for checking out my collection of gluten-free and vegetarian recipes (with many grain-free, vegan, and dairy-free options) inspired by the cuisines I like most :-)

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