The Smiling Onion

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Sorghum & Kale Salad with Balsamic-Blue Cheese Vinaigrette

October 5, 2016 By Alana Leave a Comment

Kale and Sorghum Salad

Have you heard of sorghum? It’s a wonderful gluten-free grain that is similar to farro or wheat berries when cooked whole. If you haven’t seen sorghum in berry form, you might be more familiar with sorghum flour – which has a mild, nutty flavor that is wonderful in gluten-free baked goods or pancakes – or with sorghum syrup, which is made from the stalks of the sorghum plant and is a common alternative sweetener.

But sorghum berries are definitely worth knowing about! They are probably one of the heartiest gluten-free grains you can find – robust and nutty, with a lovely round shape and a satisfying chewiness that pairs exceptionally well with bold dressings like the balsamic-blue cheese vinaigrette in this recipe.

In fact, their bite and robustness make sorghum berries absolutely fantastic in salads of all kinds! But especially in this one, which screams October with every mouthful. Bite into this salad and you’ve got a perfect medley of autumn flavors and textures: the heartiness of the sorghum and kale punctuated by crunchy, juicy apples; the sharp saltiness of the shaved pecorino romano; and the honey hazelnuts from last week’s Apple-Ricotta Tart. (They were so good I couldn’t resist making some more!) And finally, this salad wouldn’t be the same without the punchy blue-balsamic vinaigrette mentioned earlier –  with its base of grainy old-fashioned mustard and tangy blue cheese.

Best of all, this salad is hearty enough that you can easily store it dressed in the fridge and take it with you to work, etc. You’ll have a wonderful, healthy, delicious, and seasonal lunch – and you won’t have to stand in a long line and drop what may seem like an unreasonable amount of money to get it!

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Tagged With: Apples, Balsamic Vinegar, Blue Cheese, Hazelnut, Kale, Mustard, Sorghum Filed Under: Egg-Free, Entrees, New American, Salads, Sides

Mascarpone and Berry Parfait with Balsamic, Basil, and Mint (4th of July, Here We Come!)

July 2, 2016 By Alana 1 Comment

My brother and I have always been very attached to traditions. Most people have to do something at least twice for it to be considered a “tradition” that should be repeated; for us, it only takes once. As soon as we do something to commemorate a special occasion or event, if it goes well, it’s a tradition. And we better repeat it, or face the consequences!

My parents were frequently frustrated with us growing up – “But mom, we can’t celebrate Rosh Hashanah on the day itself – we ALWAYS celebrate it one day early!” – or “Dad, we HAVE to go to the store right now and get chocolate covered espresso beans to put in the cookies – it’s a tradition!” I’ve cut vacations short just so that I could be home for a certain occasion I’m always home for and I once took a “birthday walk” in the pouring rain (complete with thunder and lightening) because … well… it was the birthday walk. Tradition! You can’t mess with it.

Anyway, I have two 4th of July traditions that I try to repeat every year. I’m not going to tell you about the first one, because it will probably make me sound even crazier than I already do. But I will tell you about the second: vanilla ice-cream with strawberries, raspberries, and blueberries. Red-white-and-blue deliciousness.

So, for my 4th of July blog post, I wanted to create something in the spirit of that tradition. I definitely did not want to make ice-cream this week (I’m a little ice-creamed out from the Ben and Jerry’s fiasco I wrote about last week) but berries and cream … this I could do. And boy could I eat it! Because this parfait is a mascarpone cream interspersed with balsamic-basil strawberries, blueberries infused with mint and red wine, and salted-maple raspberries. Need I say more? At the risk of sounding super cheesy, it’s fireworks in your mouth.

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Tagged With: 4th of July, Balsamic Vinegar, Basil, Blueberries, Maple Syrup, Mascarpone, Mint, Raspberries, Red Wine, Sour Cream, Strawberries Filed Under: Baked Goods and Desserts, Egg-Free, Grain-Free, Italian, New American, Peanut & Tree Nut-Free, Twists on the Classics

Rustic Lentil Stew with Balsamic and Olives

October 11, 2015 By Alana Leave a Comment

Rustic Lentil Stew with Balsamic and Olives

Maybe I’m just lazy, but I think the bears have it right: when fall rolls around, my first inclination is to start gathering as much energy as I can and preserve the hell out of it. This means that lately I’ve been craving nourishing, warming, simple meals. Meals that quickly restore lost energy and don’t make you use that newfound energy to clean dreaded piles of dishes and appliances. (Seriously – I can’t tell you how many times I’ve adjusted my dinner plans just because I didn’t feel like dirtying the blender.)  So one-pot meals are my friend, right now. Especially when those meals are super rich in iron, protein, and fiber, and make me feel like I’m wrapped in a nice, fuzzy, blanket. (Okay, I may have eaten this while wrapped in an actual blanket…)

But seriously, this stew is comfort food at its best. A simple, protein-packed, one-pot wonder. It’s delicious by itself, and even better accompanied by a nice crusty hunk of gluten-free French bread.  Better yet, it’s super cheap to make and uses simple ingredients that you probably already have on hand. Instead of requiring vegetable broth (for me, the one ingredient I never seem to have in my pantry/fridge when I want to make stews) this dish creates its own umami-laden broth by marrying the sharp saltiness of the olives with the subtle sweetness of the balsamic.

[Read more…]

Tagged With: Balsamic Vinegar, Herbes du Provence, Lentils, Olives, Thyme Filed Under: Dairy-Free, Egg-Free, Entrees, Grain-Free, New American, Peanut & Tree Nut-Free, Simple and Easy, Soups and Stews, Vegan

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Hi, I’m Alana!

Thanks for checking out my collection of gluten-free and vegetarian recipes (with many grain-free, vegan, and dairy-free options) inspired by the cuisines I like most :-)

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