The Smiling Onion

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Turmeric-Carrot Muffins

January 26, 2021 By Alana 1 Comment

Carrot-Turmeric Muffins

Despite my obsession with carrots, carrot cake and carrot muffins have never really done it for me. I’ve always placed them in the “oatmeal raisin” camp, which to me translates as not my jam. Maybe I’m just biased against desserts with raisins? But something about your run-of-the-mill carrot muffin is just not that appealing to me. Yet when the polar vortex hit the other day, so did the baking bug. And I’m now completely sold on carrot muffins.

But – big caveat – these are definitely not your ordinary carrot muffins. There’s no cinnamon and no raisins: instead, I went with fresh turmeric and ginger, a generous dose of sour cream, a hint of cardamom, and a subtle kick from some ground black pepper. They are also less sweet than a typical carrot muffin, making them a fantastic (and not so sugary) breakfast or snack that is delicious warm or cold. So let me rephrase my previous statement: I’m now completely sold on carrots in muffins – as long as there’s turmeric and sour cream in there too. These are definitely going into my muffin rotation!

In addition to the flavor profile, I’m also excited about these muffins because they are completely nut-free. While I normally depend on a small amount of almond flour to add moisture and tenderness to my baked goods, I wanted to create some muffin recipes that don’t use this somewhat polarizing (because of its cost and because not everyone can eat nuts) ingredient. Since it’s the high protein and fat content that makes almond flour such a great ingredient in gluten-free baked goods, those elements are taken care of by the sour cream, eggs, and butter in this recipe. High protein oat and sorghum flour seal the deal, and – along with a teaspoon of binding psyllium – help to create the perfect texture.

So – whether you are offended by or sympathetic to my stance on the “typical” carrot muffin, I do urge you to try this remix. You can even add in some raisins – if you must. (Just make sure to soak them first.)

[Read more…]

Tagged With: Carrots, Ginger, Maple Syrup, oat flour, sorghum flour, Sour Cream, Turmeric Filed Under: Baked Goods and Desserts, Breakfast, New American, Peanut & Tree Nut-Free, Twists on the Classics

Banana Spice Muffins

January 6, 2020 By Alana Leave a Comment

Banana Spice Muffins

I didn’t plan to bake today. But sometimes, inspiration just strikes and the mixing bowls have to come out. Of course, knowing your baking triggers can be helpful when it comes to acceptance. Here are mine:

-Rain or snow

-The remnants of rain or snow (snow-covered trees, clouds of fog, etc.)

-Waking up early without an alarm

-A clean kitchen

Today, waking up at 7 to a light dusting of very pretty snow and realizing that I had the morning free set my internal baking clock to “Go.” And why fight that? Especially when it resulted in these surprisingly healthy (you wouldn’t know it from the taste) banana spice muffins that happen to be gluten-free, dairy-free, and refined-sugar free. Yum!

[Read more…]

Tagged With: Almond Flour, Bananas, Garam Masala, Maple Syrup, Millet Flour, sorghum flour Filed Under: Baked Goods and Desserts, Breakfast, Dairy-Free, Low FODMAP, New American

Easiest, Fluffiest Gluten-Free Pancakes

February 18, 2019 By Alana Leave a Comment

Easiest, Fluffiest GF Pancakes

Out of all the gluten-free pancakes I’ve eaten (and I’ve eaten my fair share), these probably have a texture closest to your standard white-flour variety. They are neither bready nor gummy, which is a hard balance to get right in the gluten-free pancake world. At the risk of sounding like I’m describing coffee, I would call them “medium-bodied,” by which I mean that they are in the just-right category between very thin and very thick. Best of all, they come together in your blender, contain no sugar or sweetener, and brown up beautifully.

So what’s the secret? A very ripe plantain. This lends the batter a delicious, sweet flavor that makes these beauties enjoyable even without any syrup on top. (For those of you who eat pancakes for the syrup, don’t worry: slathering these with butter and syrup is also a win.) You’ll be blending up your ripe plantain with some whole-grain gluten-free flours (oat and sorghum), baking powder, a bit of oil, a non-dairy milk of your choice (I like almond), and a couple eggs. And that’s all it takes!

[Read more…]

Tagged With: oat flour, Plantain, sorghum flour Filed Under: Breakfast, Dairy-Free, Low FODMAP, New American, Peanut & Tree Nut-Free, Simple and Easy, Twists on the Classics

Savory Waffles with Caramelized Cabbage

February 6, 2017 By Alana Leave a Comment

Savory Teff Waffles with Caramelized Cabbage

It took me a while to get on the waffle train. Give me a hefty stack of pancakes any day but I never got the fuss about waffles…weren’t they just like breadier pancakes, except NOT fried in butter? What was the point?

Once I got a waffle maker of my own, however, I didn’t just get on the train – I may have taken a turn in the driver’s seat! I think I made a different type of waffle every day for the first week – cornmeal, raspberry-chocolate chip … if you can think it, I probably made it. What makes them so satisfying? It’s hard to say. My waffle maker makes ginormous waffles – like seriously colossal – which definitely helps: sitting down to a gorgeous piece of bready goodness that takes up your whole plate certainly makes for a dramatic meal. Unlike pancakes, waffles also have this fantastic crispy-on-the-outside (if I let them cook a tiny bit past the “ready” light on my machine) soft-and-fluffy-on-the-inside thing going on. And one of the best things about waffles, in my humble opinion, is that you don’t have to stand by the stove frying them OR worry about making them come out the same size and shape. With a waffle, everything goes right into your handy dandy waffle maker, and they are guaranteed to come out beautifully cooked and perfectly shaped every time.

I was so waffle-happy, in fact, that I decided to create a savory waffle that wouldn’t be confined to just breakfast. Don’t get me wrong: these waffles do make a fantastic breakfast, but they are equally lovely for lunch, dinner, afternoon snack, late-night snack, you name it. They will dress up each and every occasion to put food in your mouth, period. The mix of teff, sorghum, and millet flours gives them a hefty dose of protein and whole-grain goodness as well as a wonderful flavor that I’ve spiked with thyme, herbes de provence, and parmesan: think pizza goldfish but swap out the mass production and junk food aspects with artisan bakeries and a dose of elegance and you’ll be halfway there. (I know that’s weird but you’ll see what I’m talking about when you make them!)

You can top these beauties with any number of delicious toppings, but my favorite is the caramelized cabbage in this recipe (which you should really make even if you have no intention of making waffles – it is seriously the best way to eat cabbage!) along with a poached egg. The cabbage is oh-so-buttery and sweet, delicately spiced with dill, paprika, and just a touch of allspice. And when you cut into the whole ensemble, that egg yolk will run all over your waffle and form the perfect sauce.
[Read more…]

Tagged With: Cabbage, Millet Flour, Red Palm Oil, sorghum flour, Teff Flour, Thyme, Waffles Filed Under: Breakfast, Eastern European, Entrees, Low FODMAP, New American, Peanut & Tree Nut-Free, Twists on the Classics

Light N’ Fluffy Berry Pancakes

March 21, 2015 By Alana Leave a Comment

Light and Fluffy Berry Pancakes

There is nothing quite as appealing as making pancakes on a Saturday morning, except of course, eating them. I actually wasn’t a huge pancake fan before going gluten-free, but now I crave them almost every weekend. One thing I absolutely love about pancakes is their versatility. And I’m not just talking about flavor combos and mix-ins. I’m talking about what I like to call pancake styles. Whether you like your pancakes dense and hearty, light and fluffy, or moist and cakey, I have a pancake recipe for you. And eventually, they’ll all be on this blog. But for now, I hope you’re in the mood for light and fluffy, because these babies are just begging to be whipped up and munched on.

[Read more…]

Tagged With: Blueberries, Coconut Sugar, flax meal, oat flour, Pancakes, sorghum flour Filed Under: Breakfast, Dairy-Free, New American, Peanut & Tree Nut-Free, Simple and Easy

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Hi, I’m Alana!

Thanks for checking out my collection of gluten-free and vegetarian recipes (with many grain-free, vegan, and dairy-free options) inspired by the cuisines I like most :-)

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Recent Posts

  • Oatmeal with Frothed Milk, Jaggery, Raisins, and Hazelnuts
  • Oyster Mushroom & Edamame Tacos
  • Turmeric-Carrot Muffins
  • Cranberry & Ginger Cream Parfait
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