The Smiling Onion

Vegetarian and Gluten-free Cooking

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Tropical Papaya Smoothie

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A good smoothie in 90 degree weather is like a fireplace in winter  – it’s just what the doctor ordered. Especially if it’s laden with nutrient-rich fruits like kiwi and papaya. There’s some freshly squeezed lime juice in there too, to elevate the kiwi’s natural tang, as well as some creamy coconut milk. The result? A glass of pure goodness – guaranteed to make any heat wave far more palatable.

As I’ve ranted about in the past, I loathe icy smoothies. Now, I’m not above putting a couple (no more than two!) ice cubes in my smoothie to get it colder and lighten up the texture, but I prefer to pack it with flavor instead. That’s where the frozen papaya comes in – in combination with a hefty dose of juicy, fresh papaya, the bit of frozen fruit acts as the ice component without watering down the smoothie. You can buy frozen papaya at most Latin American groceries, or freeze it yourself.

Ready to get tropical? Let’s go!

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Leche de Tamarindo

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I don’t know about you, but when late August hits, I start to get a little sad. Summer is quickly waning, and if you’re me, you still haven’t made time to do all of the summery stuff you’d planned! In the New York City area, that means taking advantage of the free outdoor concerts, movies, boat rides, etc. It means braving a long public transit ride to get to something that vaguely resembles a beach. And to many it means getting out of the metro area all together – planning that one, glorious, summer vacation.

This post is a tribute to the vacations I planned, but didn’t take.

In fact, this summer was stacking up to be incredible. One of our friends was getting married in India, another was getting married in Mexico. India and Mexico in one summer? Hell yeah! Unfortunately, the timing of the two weddings was identical. Add  in a new apartment for both of us and a new job for one of us, and we quickly realized a big vacation just wasn’t in the cards this summer. I’m hoping we’ll brave that long public transit ride and get to one of the super crowded beaches New Yorkers flock to before the summer ends. But for now, I’ve decided to channel the tropics whenever I can. And what better way to start than with a fruit that happens to be pretty ubiquitous in both India and Mexico?

Tamarind is a pod-shaped fruit with a tangy flavor that is grown in most tropical areas of the world. If you’ve ever had tamarind chutney (the brown, sweet chutney often served in Indian restaurants), you are already somewhat familiar with its unique taste. Tamarind is thought to have many health benefits, including anti-inflammatory compounds, antioxidants, iron and B vitamins, and dietary fiber to improve your digestive system!

Leche de Tamarindo translates to — quite literally — tamarind milk. Sounds better in Spanish, right? Be that as it may, it tastes amazing whatever language you may happen to speak and wherever you may happen to be spending your summer.

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Middle Eastern Shake

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When it comes to shakes, I’m a pretty picky eater … er… drinker? In my opinion, a good shake must be creamy, smooth, rich, luscious, full-bodied, sweet but not sweet enough to cause a sugar rush, and most importantly, NOT ICY. I can’t tell you how many times I’ve experienced severe buyer’s remorse after shelling out good $$ (shakes are expensive!!) only to realize my “cacao banana power shake” (or some variation thereof) is half ice and half store-bought almond milk with maybe a couple teaspoons of cocoa powder and a tiny piece of banana. Sadness! Anger! Ice! So. Much. Ice.

While I’ll occasionally throw one or two cubes of ice in a shake I make myself (usually because I have a cat shaped ice cube tray and the kitty ice cubes are so darn cute that I can put aside my ice hatred and remember that all things can be good in moderation) I generally find that if all my ingredients are cold, shakes do not need ice at all. And I much prefer them creamy and rich to cold and watery. This Middle Eastern Shake is no exception – it could probably be eaten as a pudding if you’re into that. Personally, I prefer to consume it in shake form (I mean, for one thing, you get more of it: it is so much more socially acceptable to consume a full glass of shake than a full glass of pudding.)  [Read more…]