The Smiling Onion

Vegetarian and Gluten-free Cooking

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Red Velvet Pancakes (Baked!)

February 9, 2018 By Alana Leave a Comment

Red Velvet Pancakes

Red velvet cake is often an appalling maroon color that can really only be achieved with copious amounts of red food coloring – not that appetizing. However, this iteration of red velvet apparently only surfaced during the Great Depression, when an extract company created a food coloring-heavy recipe in an attempt to boost sales. Before that, it was a much more natural color, with the “velvet” term referring to the smooth texture. In fact, the key characteristics of red velvet are buttermilk, cocoa, and vinegar – not red dye.

Be that as it may, there is something luscious about the color red, especially when Valentine’s Day is coming up. So I decided to give these pancakes a slightly redder tint with sustainably-harvested red palm oil, a buttery-tasting oil with a lovely hue that is high in Vitamins A and E. This also has the added benefit of making them dairy-free!

Finally, just in case you wanted to make these for a Valentine’s Day breakfast, I wanted to give you a recipe that didn’t leave you slaving over the stove frying pancakes on a weekday morning. Thus, the batter for these pancakes is actually made the night before and is simply poured out onto a sheet tray and baked the next morning. You can then use your favorite cookie cutters to make pretty little dainty pancakes, that – slathered with a “red velvet butter” and fresh strawberries – make for an elegant breakfast.

And yet, despite their elegance, there’s a heartiness about these too. They are made with whole grains like teff and sorghum that will give you an excellent morning boost.

[Read more…]

Tagged With: Cocoa Powder, Pancakes, Raspberries, Red Palm Oil, Valentine's Day Filed Under: Breakfast, Dairy-Free, Low FODMAP, New American, Peanut & Tree Nut-Free, Twists on the Classics

Peach & Berry Fruit Soup with Amarula

September 11, 2016 By Alana Leave a Comment

Fruit Soup

You wouldn’t know it from the weather in New York, but Fall is coming. Pumpkin muffin recipes are already starting to pop up on blogs and social media, and Starbucks has rolled out their pumpkin flavored “seasonal” drinks. But guys, it’s still summer! Why are the trends always so ahead of the season? I don’t know about you, but if I start indulging in all-things-pumpkin now, I’m going to be damn sick of the stuff by the time Fall actually rolls around. I mean … it was 90 degrees yesterday. Do you really want to sip on a hot pumpkin latte?

I know I didn’t. But what I did want to do was enjoy a nice, cold, refreshing bowl of summer fruit soup. Because summer is ending soon, and the window for finding local, in-season peaches and berries is rapidly closing.

Hence this recipe. Raspberries and blueberries are blended with peaches, sour cream, just a bit of sugar, and an incredible South African fruit liqueur that you can sub out with your liqueur of choice if you can’t get your hands on it. Then, you stir in some whole berries – which have been tossed with a bit of vanilla and nutmeg – to really kick it up a notch.  Easy, refreshing, and delicious!

Oh – but dare I forget to mention the crispy mint leaves on top? Yes – once you learn how to make these, you’ll be putting them on everything. Trust me.

[Read more…]

Tagged With: Amarula, Blueberries, Fruit, Peaches, Raspberries, Summer Filed Under: Baked Goods and Desserts, Egg-Free, Grain-Free, Peanut & Tree Nut-Free, Simple and Easy, Soups and Stews

Mascarpone and Berry Parfait with Balsamic, Basil, and Mint (4th of July, Here We Come!)

July 2, 2016 By Alana 1 Comment

My brother and I have always been very attached to traditions. Most people have to do something at least twice for it to be considered a “tradition” that should be repeated; for us, it only takes once. As soon as we do something to commemorate a special occasion or event, if it goes well, it’s a tradition. And we better repeat it, or face the consequences!

My parents were frequently frustrated with us growing up – “But mom, we can’t celebrate Rosh Hashanah on the day itself – we ALWAYS celebrate it one day early!” – or “Dad, we HAVE to go to the store right now and get chocolate covered espresso beans to put in the cookies – it’s a tradition!” I’ve cut vacations short just so that I could be home for a certain occasion I’m always home for and I once took a “birthday walk” in the pouring rain (complete with thunder and lightening) because … well… it was the birthday walk. Tradition! You can’t mess with it.

Anyway, I have two 4th of July traditions that I try to repeat every year. I’m not going to tell you about the first one, because it will probably make me sound even crazier than I already do. But I will tell you about the second: vanilla ice-cream with strawberries, raspberries, and blueberries. Red-white-and-blue deliciousness.

So, for my 4th of July blog post, I wanted to create something in the spirit of that tradition. I definitely did not want to make ice-cream this week (I’m a little ice-creamed out from the Ben and Jerry’s fiasco I wrote about last week) but berries and cream … this I could do. And boy could I eat it! Because this parfait is a mascarpone cream interspersed with balsamic-basil strawberries, blueberries infused with mint and red wine, and salted-maple raspberries. Need I say more? At the risk of sounding super cheesy, it’s fireworks in your mouth.

[Read more…]

Tagged With: 4th of July, Balsamic Vinegar, Basil, Blueberries, Maple Syrup, Mascarpone, Mint, Raspberries, Red Wine, Sour Cream, Strawberries Filed Under: Baked Goods and Desserts, Egg-Free, Grain-Free, Italian, New American, Peanut & Tree Nut-Free, Twists on the Classics

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Hi, I’m Alana!

Thanks for checking out my collection of gluten-free and vegetarian recipes (with many grain-free, vegan, and dairy-free options) inspired by the cuisines I like most :-)

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