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Miso-Orange Charred Parsnips

October 25, 2018 By Alana Leave a Comment

Miso-Orange Charred Parsnips

I surrender to you

Warm golden nuggets of joy

Your salty-sweet persona defies satiation

 

Mouthful after mouthful

Consumer and consumed blend together

As your hold on me tightens.

 

I am not fooled by your crispy exterior

Your blackened edges

The parts of you that seem imperfect

 

I’ve tasted your insides and there’s no going back. 

-Rumi (After I gave him one of these parsnips)

Okay, sorry everyone. I’m getting over a cold and it’s making me just a bit loopy. What do we think – better or worse than my carrot pasta inspired ode to Elizabeth Barrett Browning? Should I quite blogging and start a poetry satire company? Granted, the language is a bit modern for Rumi, I guess. Maybe it was actually Neruda who wrote this – I could have gotten confused.

So anyway, these miso crusted parsnips are really good. Miso has been missing from my diet for several years, since I had to remove rice temporarily a little ways back. Thankfully, in the past year or so, I’ve been able to eat it again and haven’t turned back. I’ve been putting it on everything! As soon as the parsnips made it into my shopping cart, I immediately knew I wanted to coat them in miso and roast them. I also knew I would use coconut oil for a rich, buttery flavor and just a bit of freshly-squeezed orange juice for slight acidity and sweetness.

The result? Well, I have to say I agree with Rumi. Or Neruda. These parsnips are awesome.

[Read more…]

Tagged With: Miso, Orange, Parsnips Filed Under: Asian, Dairy-Free, Egg-Free, Low FODMAP, New American, Peanut & Tree Nut-Free, Sides, Simple and Easy, Vegan

Parsnip Mash

April 2, 2017 By Alana Leave a Comment

Parsnip Mash

Passover is coming up and I know one dish that will be on my table this year: parsnip mash. Have you ever made it? If not, you are definitely missing out!

Parsnip mash is quite similar to mashed potatoes, but much less fussy. The parsnip has a lovely sweetness that adds to the comfort-food factor and lends itself beautifully to fresh herbs like the rosemary and chives in this recipe. Parsnips also have a unique consistency that (if you follow the directions below) yields the loveliest of mashes:  as you dig into billows of light, fluffy,  pillowy goodness, you’ll be left wondering why potatoes still have a monopoly here.

In fact, they really shouldn’t. Here are three reasons why parsnips are actually a better fit for the infamous mash:

1. You can use your food processor. 

If you tried to make mashed potatoes in a food processor, you’d end up with a gluey, starchy, heavy mess. Not so with parsnips! Processing, in contrast, yields a mash that is  light, airy, and fluffy. No gluiness or starchiness at all.

2. Parsnip mash reheats beautifully.

Ever tried to reheat mashed potatoes the next day and failed miserably? They are a finicky food to reheat and tend to become grainy or otherwise unappealing after refrigeration. This parsnip mash, in contrast, can easily be reheated on the stovetop. You don’t even have to add liquid; just stir until hot!

3. You don’t need to add copious amounts of fat and liquid to get it right.

Mashed potatoes are not mashed potatoes without the addition of lots of butter or oil and a liquid like cream, non-dairy milk, or vegetable broth. You also have to add the fat before the liquid if you don’t want to end up with a grainy texture. All you need with this parsnip mash – though it might taste like it has a ton of butter in it – is a bit of olive oil and a little bit of the water the parsnips were cooked in. Nothing else!

Did I convince you? If so, let’s get to the recipe!

[Read more…]

Tagged With: Chives, Parsnips, Rosemary Filed Under: Dairy-Free, Egg-Free, Grain-Free, Low FODMAP, New American, Peanut & Tree Nut-Free, Sides, Simple and Easy, Twists on the Classics, Vegan

Cornmeal-Crusted Parsnips with Jalapeño-Feta Dip

January 31, 2017 By Alana 1 Comment

Cornmeal-Crusted Parsnips with Jalapeño-Feta Dip

Uh-oh: it’s eating season again. We had January to recover from the Thanksgiving and winter-holiday pile of sweets and treats that followed us everywhere, but tomorrow is February 1st and detox time (if you managed to squeeze any in) is over already. The Super Bowl is this weekend, then Valentine’s Day, and then we’ve got St. Patty’s pretty soon after that.

Not that eating season is anything to complain about. We are lucky enough to live in a society where significant events (even those involving sports) are marked by food, which sure makes the Super Bowl more palatable for those of us who still haven’t managed to grasp the rules of football (1st down, 2nd down is referring to the number of chips I’m eating, right?) Just kidding …

In all seriousness, I wanted to share this Super Bowl recipe with you because it manages to feel like junk food while actually being pretty good for you. (Provided you don’t binge on the spicy jalapeño-feta dip, which could be a tall order, actually :p) But let’s focus on the parsnips, which feature a range of vitamins and minerals like folate, potassium, and vitamin C. They also have about 3 grams of dietary fiber (mostly soluble) per 1/2 cup cooked serving. Best part: when they are baked, they become wonderfully sweet and starchy, which makes covering them in a crunchy, savory cornmeal crust and dunking them in a spicy jalapeño-feta dip all the more satisfying. And there’s no deep-frying required to get that lovely golden color.

So are you ready? Let’s do this!

[Read more…]

Tagged With: Feta, Jalapeño, Parsnips, Super Bowl Filed Under: Low FODMAP, New American, Peanut & Tree Nut-Free, Sides, Twists on the Classics

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Hi, I’m Alana!

Thanks for checking out my collection of gluten-free and vegetarian recipes (with many grain-free, vegan, and dairy-free options) inspired by the cuisines I like most :-)

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