The Smiling Onion

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Turmeric-Carrot Muffins

January 26, 2021 By Alana 1 Comment

Carrot-Turmeric Muffins

Despite my obsession with carrots, carrot cake and carrot muffins have never really done it for me. I’ve always placed them in the “oatmeal raisin” camp, which to me translates as not my jam. Maybe I’m just biased against desserts with raisins? But something about your run-of-the-mill carrot muffin is just not that appealing to me. Yet when the polar vortex hit the other day, so did the baking bug. And I’m now completely sold on carrot muffins.

But – big caveat – these are definitely not your ordinary carrot muffins. There’s no cinnamon and no raisins: instead, I went with fresh turmeric and ginger, a generous dose of sour cream, a hint of cardamom, and a subtle kick from some ground black pepper. They are also less sweet than a typical carrot muffin, making them a fantastic (and not so sugary) breakfast or snack that is delicious warm or cold. So let me rephrase my previous statement: I’m now completely sold on carrots in muffins – as long as there’s turmeric and sour cream in there too. These are definitely going into my muffin rotation!

In addition to the flavor profile, I’m also excited about these muffins because they are completely nut-free. While I normally depend on a small amount of almond flour to add moisture and tenderness to my baked goods, I wanted to create some muffin recipes that don’t use this somewhat polarizing (because of its cost and because not everyone can eat nuts) ingredient. Since it’s the high protein and fat content that makes almond flour such a great ingredient in gluten-free baked goods, those elements are taken care of by the sour cream, eggs, and butter in this recipe. High protein oat and sorghum flour seal the deal, and – along with a teaspoon of binding psyllium – help to create the perfect texture.

So – whether you are offended by or sympathetic to my stance on the “typical” carrot muffin, I do urge you to try this remix. You can even add in some raisins – if you must. (Just make sure to soak them first.)

[Read more…]

Tagged With: Carrots, Ginger, Maple Syrup, oat flour, sorghum flour, Sour Cream, Turmeric Filed Under: Baked Goods and Desserts, Breakfast, New American, Peanut & Tree Nut-Free, Twists on the Classics

Easiest, Fluffiest Gluten-Free Pancakes

February 18, 2019 By Alana Leave a Comment

Easiest, Fluffiest GF Pancakes

Out of all the gluten-free pancakes I’ve eaten (and I’ve eaten my fair share), these probably have a texture closest to your standard white-flour variety. They are neither bready nor gummy, which is a hard balance to get right in the gluten-free pancake world. At the risk of sounding like I’m describing coffee, I would call them “medium-bodied,” by which I mean that they are in the just-right category between very thin and very thick. Best of all, they come together in your blender, contain no sugar or sweetener, and brown up beautifully.

So what’s the secret? A very ripe plantain. This lends the batter a delicious, sweet flavor that makes these beauties enjoyable even without any syrup on top. (For those of you who eat pancakes for the syrup, don’t worry: slathering these with butter and syrup is also a win.) You’ll be blending up your ripe plantain with some whole-grain gluten-free flours (oat and sorghum), baking powder, a bit of oil, a non-dairy milk of your choice (I like almond), and a couple eggs. And that’s all it takes!

[Read more…]

Tagged With: oat flour, Plantain, sorghum flour Filed Under: Breakfast, Dairy-Free, Low FODMAP, New American, Peanut & Tree Nut-Free, Simple and Easy, Twists on the Classics

Pumped-Up Jam Bites

April 11, 2016 By Alana Leave a Comment

Jam Bites

Pump up the jam…bites. Anyone? Here’s a link to what I’m talking about – go 90’s!

Anyway, there are actually a variety of reasons why these delicious little bites are “pumped up.” They are made from teff and oats, which are both whole grains that pack a big nutritional punch. Teff flour is very high in protein, iron, and calcium – in fact, its iron and calcium content is much higher than that of whole wheat flour. Oat flour is protein rich as well, and also happens to be the winner of the soluble fiber contest: it has the most of any grain, ever! If you’re not familiar with soluble fiber, it has a wide range of benefits, from helping you digest all the insoluble fiber you may be eating (and if you’re vegetarian like me, you are probably eating a lot!) to lowering your cholesterol levels, to…well,  a whole lot more. Additionally, these guys have no refined sugar (if you use a fruit-sweetened jam like my favorite brand Fiordifrutta) and are also completely dairy-free. So pump it up!

Okay, but enough about all the health benefits. Let’s get to the taste! And in that respect as well, these little jam bites are totally awesome, in my humble opinion. If you eat them still warm from the oven, they are soft, tender, decadent, and seriously sticky! (The jam will not stay inside these little guys when they are still warm, but will instead ooze out in the most delightful – if messy – way, covering the entire bottom layer with a heavenly fruity finish.) Once they’ve cooled down, they are more akin to a Nutrigrain bar– the outer layer will take on the slightly drier texture of a cereal bar and the jam will stay inside. So you’re really getting two delicious bites from only one recipe! How’s that for pumping it up? (How many times can I reference this song, you guys? Is once per paragraph too much? :p )

[Read more…]

Tagged With: Grapeseed Oil, Maple Syrup, oat flour, Teff Flour Filed Under: Baked Goods and Desserts, Breakfast, Dairy-Free, New American, Peanut & Tree Nut-Free, Simple and Easy

Blueberry-Blue Corn Pancakes

January 25, 2016 By Alana Leave a Comment

Blueberry-Blue Corn Pancakes

Waking up Saturday to the insane blizzard outside, I had one thing on my mind: pancakes. Snow days just scream for them! Unfortunately, my trusty cast iron pan (the absolute BEST type of pan to make pancakes in, IMO) had been out of commission for quite some time. It had started to flake, and was in desperate need of reseasoning, a task I of course put on the “To Do This Weekend” list almost every single weekend for a good year but never actually did.

The howling wind and relentless snow outside, however, gave me a new sense of purpose – THIS was the day. After all, pancakes awaited!  I am always a bit obsessive about any task I don’t yet have down to a science (reseasoning cast iron included) so after an hour of internet research that yielded a LOT of contradictory information about oven temp, oil type, face up or face down in the oven, time, etc., I finally just decided – for my own sanity – to follow The Kitchn’s instructions. Unfortunately, I ended up with a sticky cast iron pan – there were tar-like patches (probably from oil drippings) all over its surface! Luckily, after another 30 minutes of research, I found this extremely entertaining (and highly effective) Youtube video, which I more or less followed – minus the beer and cigarettes portion (you’ll understand if you ever happen to have a sticky cast iron issue and decide to watch the video).

Anyway, I hope that was helpful for anyone “in a similar situation,” as Arlo Guthrie would say. The long and short of it is … I finally ended up with a beautiful, non-flaky, non-sticky cast iron pan and a wonderful batch of blueberry-blue corn pancakes! They were perfect for a snowy morning (well…early afternoon at that point) and a lovely way to celebrate the resurgence of my cast iron pan.

[Read more…]

Tagged With: Blue Corn, Blueberries, oat flour, Pancakes Filed Under: Breakfast, Dairy-Free, Low FODMAP, New American, Peanut & Tree Nut-Free, Simple and Easy

Spaetzle (With Caraway-Dill Cabbage and Onions!)

January 17, 2016 By Alana Leave a Comment

Gluten-Free Spaetzle

Twelve long years ago, I met spaetzle for the first time. We were in the Czech Republic, and it was summer. I was 16 – spaetzle was….well…considerably older, but age didn’t matter to us. During our first encounter that summer in the Czech Republic, I fell madly in love.

I remember it like it was yesterday: I was wearing jeans and a t-shirt; spaetzle was cloaked in a sweet sauce of butter and poppy seeds. Neither of us heard the clink of fork on plate as we met for the first time. I remember the moment as tender, with a slight bite (just the right amount.) I remember the rush as my teeth sank into pillowy goodness. And I remember the butter.

That summer was amazing, and we both swore we would not be strangers to each other when it came to an end. But touching down on American soil once more, I was distracted. Years of pizza, tacos, and take-out Thai came and went, my beloved spaetzle momentarily forgotten. During one of those years, I swore off floury food all together: no gluten, no spaetzle! It looked like our love affair might be over for good.

But I’m happy to report that, twelve years after we first met, I’ve rekindled my relationship with spaetzle. Our first meeting on American soil was remarkably similar to our first meeting in the Czech Republic: my new spaetzle is just as tender, just as pillowy, and just as buttery as the one I remember from twelve years ago. But with one major difference: no gluten. Which made our encounter all the more exciting.

If you’ve never heard of spaetzle and just made it through that whole love story without googling it or giving up – you are super awesome!  In case that did happen, let me brief you: spaetzle is a traditional German dish that is somewhere between a dumpling and a noodle. It is normally oddly shaped and can be served in both sweet and savory preparations, with all manner of delicious things.

[Read more…]

Tagged With: Arrowroot Starch, Cabbage, Caraway, Dill, oat flour, Umeboshi Paste Filed Under: Eastern European, Entrees, Peanut & Tree Nut-Free, Sides, Twists on the Classics

5-Ingredient Miracle Cookies (Sugar-Free, Gluten-Free, and Vegan!)

August 5, 2015 By Alana 1 Comment

5-Ingredient Miracle Cookies

A gluten-free, vegan, and sugar-free cookie that contains only five ingredients and comes together in minutes? Now that’s a small miracle. Please don’t be skeptical – while I tend to shy away from baked goods with too many x-free, y-free qualifications (because what the heck is in them to make them taste good?) I promise you these cookies are utterly delicious. And no nasty sugar substitutes, either. These cookies are 100% date-sweetened.

There is nothing like baking your first batch of cookies in a new apartment (I moved this weekend!) to really scream “home.” That priceless cookie aroma wafting around my kitchen was just the thing to banish any lingering new-apartment smell – aka paint – for good. And then looking at my new  (and dare I say perfectly organized??) kitchen with racks of cookies cooling on the counter, I felt perfectly relaxed and oh so content. Yes, there were – and still are – boxes all over the living room – but they faded into the background as I grabbed a nice cold glass of almond milk and let myself be transported to warm, gooey, peanut-butter heaven.

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Tagged With: Coconut Oil, Dates, oat flour, Oats, Peanut Butter Filed Under: Baked Goods and Desserts, Dairy-Free, Egg-Free, Simple and Easy, Twists on the Classics, Vegan

Light N’ Fluffy Berry Pancakes

March 21, 2015 By Alana Leave a Comment

Light and Fluffy Berry Pancakes

There is nothing quite as appealing as making pancakes on a Saturday morning, except of course, eating them. I actually wasn’t a huge pancake fan before going gluten-free, but now I crave them almost every weekend. One thing I absolutely love about pancakes is their versatility. And I’m not just talking about flavor combos and mix-ins. I’m talking about what I like to call pancake styles. Whether you like your pancakes dense and hearty, light and fluffy, or moist and cakey, I have a pancake recipe for you. And eventually, they’ll all be on this blog. But for now, I hope you’re in the mood for light and fluffy, because these babies are just begging to be whipped up and munched on.

[Read more…]

Tagged With: Blueberries, Coconut Sugar, flax meal, oat flour, Pancakes, sorghum flour Filed Under: Breakfast, Dairy-Free, New American, Peanut & Tree Nut-Free, Simple and Easy

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Hi, I’m Alana!

Thanks for checking out my collection of gluten-free and vegetarian recipes (with many grain-free, vegan, and dairy-free options) inspired by the cuisines I like most :-)

Read More about The Smiling Onion

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Recent Posts

  • Oatmeal with Frothed Milk, Jaggery, Raisins, and Hazelnuts
  • Oyster Mushroom & Edamame Tacos
  • Turmeric-Carrot Muffins
  • Cranberry & Ginger Cream Parfait
  • Green Bean Chutney

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