The Smiling Onion

Vegetarian and Gluten-free Cooking

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Pumpkin-Sage “Nut & Seed” Bread (Nut-free, Vegan, GF, Low Fodmap)

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One of the frustrating things about packaged gluten-free breads is the lack of variety. Most of them tend to imitate white sandwich breads. Every once in a while, you’ll find a whole-grain version, and if you’re very lucky, you might discover a crusty, artisan-style loaf. But I’ve yet to find a packaged gluten-free version of those flatter, denser, heartier, nut & seed breads that were so much a part of my childhood. Breads reminiscent of this sunflower loaf, for example.

Luckily, imitation “nut & seed” breads are super easy to make; MUCH easier than your typical yeasted loaf. The recipe I’ve developed below can be whipped up in about 10 minutes, and then only bakes for 25. It’s composed of healthy, fuel-packed ingredients like oats and quinoa flakes, with a lovely sweetness from the pumpkin and savory notes of sage and marjoram. Better yet, the whole thing can be baked in the tray of your toaster oven! (Unless of course, you want more bread than that, in which case I recommend doubling the recipe and baking it in a regular oven.)

This bread is delicious with all  manner of toppings: hummus & avocado, mustard & swiss, tempeh, lettuce, & tomato – you name it. It’s pictured below with a vegan cheese spread and some fresh veggies. So, how about some hearty pumpkin bread to offset all that Halloween sugar?

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5-Ingredient Chewy Cinnamon Cookies (Vegan and Grain-Free!)

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I’ve been having some trouble with will power lately. Specifically when it comes to sugar cravings. It all started with my wedding a couple weeks ago (yay!) when the catering company left us an entire fridge shelf filled with gluten-free mini key lime pies. Suddenly, it was key lime pie for breakfast, snack, “lunch dessert” (which normally does not exist in my household), and of course, dinner dessert. Yeah – a mini key lime pie is one of those awesome desserts you can justify eating for breakfast – I mean, you’d eat a lemon bar, right? What’s the diff?

After the pie fiasco, I was at my local grocery store when I spotted a ridiculous sale: THREE Ben and Jerry’s ice creams for ten bucks. WHAT?! That’s basically like getting a whole pint of ice cream free, given that the lowest price I’ve ever seen for Ben and Jerry’s is around five bucks. I’m actually not a huge purchaser of Ben and Jerry’s ice cream because it has a LOT of crap in it compared to other comparable brands like Haagan-Dazs (and when I do buy ice cream I normally try to buy organic, grass fed milk, etc. anyway which rules out both of the above-mentioned big guys) but…I mean three pints for ten bucks?! And Ben and Jerry have been super politically involved lately – I should support them for that, right? I don’t know if I’m convincing you, but I sure convinced myself.

Now, once you have three pints of ice cream in your freezer, it is very, VERY hard not to indulge at every possible occasion. Especially when your freezer is packed full as can be and you can barely close the door because of all the gluten-free flours you have stuck inside. So really, every time I went to the freezer to get some ice cream, I was actually just doing my duty to clean it out. Three pints take up a lot of space, and we needed that space.

Which leads me to these cinnamon cookies. Another way to clear freezer space, of course. I had just 1/2 a cup of white sugar left – so why not make some cookies and get rid of the bag? I would actually be ridding my freezer of sugar in the long run, so it was totally justifiable. In fact, these cookies would be great mixed in to some of my remaining ice cream …

Okay, so you can see how things might have spiraled a bit out of control. But hear me out – the recipe for these cookies is actually super awesome. And if you are going through something similar and want to indulge a sugar craving fast, these guys are really quick and easy. Just five ingredients, completely grain-free, completely vegan, lovely cinnamon flavor, wonderful chewy texture. Make them! You can stop eating sugar tomorrow.

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Apples and Honey Cake for Rosh Hashanah

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On the eve of Rosh Hashanah (the Jewish New Year), I’m home with my family in Western Massachusetts, soaking up as much countryside as I can get before heading back to city life. And of course that also includes taking advantage of all the delicious local produce! Yesterday, I was dragged around to various farmstands in search of the perfect Hadley corn, which led to a heated argument over what that meant exactly. (My dad insisted he could tell by scent alone; the rest of us demanded he at least take a peek inside the husk before choosing!) The argument was forgotten, come dinnertime, as we dove into the buttery ears, which proved quite delicious. We also enjoyed a lovely cherry tomato and goat cheese salad and some delicious pesto potatoes, courtesy of my mother’s garden (except for the goat cheese, that is!).

And today, it’s all about the apples.

After a lovely morning at an orchard in Easthampton (pictures here), I am definitely in the Rosh Hashanah spirit. Apples dipped in honey are traditionally eaten on Rosh Hashanah to symbolize a sweet new year, as is honey cake. But this year, I decided to combine those two traditions into one scrumptious grain-free, dairy-free Rosh Hashanah apples and honey cake. I guess it was a good idea, because my family told me it was the best honey cake they’d ever had! (Disclaimer: They don’t really like honey cakes to begin with, so I’m not sure how that fact affects the rave review).

While I personally wouldn’t go so far as to call this the best honey cake ever, it’s definitely a great grain-free, dairy-free, Rosh Hashanah option to help you start your year off right. Because everyone (including those with dietary restrictions) deserves to have a sweet new year!

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Mystical Applesauce “Bran” Muffins

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My favorite thing about bran muffins is their nutty, whole-grain flavor. What I’m not such a fan of is that dense (and sometimes dry) texture you’ll sometimes experience in a less-than-perfect bran muffin. As such, trying to create a gluten-free “bran” muffin was a bit of a task, as dryness is something you have to be extra careful to avoid when there’s no sticky gluten involved!

After a couple tries (I was really muffined out for a while there),  I managed to create a delicious gluten-free muffin with a “bran” like flavor but with a texture that is lighter and cakier than a traditional bran muffin. They are so pleasantly light, and so wonderfully moist, in fact, that you can eat quite a few of these guys before realizing just how many you’ve eaten!

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