The Smiling Onion

Vegetarian and Gluten-free Cooking

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Mung Bean and Apple Salad

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At the greenmarket this morning, I started noticing “First Crop of 2015” signs on some of the apples. If that’s not a sign of fall on the horizon, I don’t know what is.

Much as I’m still holding fast to summer (and I’m certainly not about to stop posting summer recipes just yet!), I’ve begun mentally preparing myself for fall. And there are some nice things to think about: colorful trees, crisp air, squash, pumpkins … in fact, if it didn’t signal the impending doom of winter, fall would probably be my favorite season. But I’m not quite ready to let go of summer just yet.

So I would call this a transitional salad.  It’s the perfect light bite for a hot summer day, but there is also something about it that forecasts the coming of fall. Maybe it’s the nuttiness and heartiness of the mung beans, conspiring with the crisp tartness of the apple. Or maybe it’s the pinch of nutmeg in the cumin-spiked lemony dressing. Perhaps it’s something else entirely. While I can’t pinpoint exactly why this salad seems to straddle the line between summer and fall, I can tell you that you should make it. And then eat it. And then make it again.

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Cold n’ Creamy Cauliflower Soup

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I love cold soups in the summer! I especially love the voluptuousness of silky, creamy, cold soups. Surprisingly, however, I’m not a huge fan of actually using heavy cream to make those soups creamy. While I’m far from lactose intolerant, my stomach is not super happy with me when I drink milk or eat foods with a lot of heavy cream in them. But aside from the lactose consideration, I also actually prefer the taste of a vegan creamy soup to a dairy-laden creamy soup. I’ve found that without the heaviness of the cream, the flavors really have  a chance to shine through.

This creamy cauliflower soup is no exception. When I first made this, I was genuinely shocked by how flavorful it was. I’ve always thought of cauliflower as enjoyable to a point, if a tad bland. It’s never been one of my favorite vegetables. However, after roasting and creamifying it, I began to see it in a whole new light. Cauliflower was born to star in soups like this.

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Crispy Beet Fritters with Leek Cream (Dairy-Free Option)

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Every once in a while, I’m in the mood to cook fancy food.  I’m talking stuffed foods, rolled foods, and fritters! While my cooking style is generally ethnic, simple, and hearty, occasionally I like to pretend my house is a pricey farm to table establishment. I have a blast whipping up fancy sauces, experimenting with unusual garnishes, and plating the finished product. It was during one of these fancy food cooking sprees that these crispy beet fritters with leek cream were born, and while they may look and sound hoity-toity,  they are actually quite delicious and pretty simple to prepare!

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Roasted Tomatillo Salsa (And a Salute to “The Taco”)

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Is it just me or is this summer going by ridiculously quickly? I feel like I’m constantly struggling to keep up with all the wonderfully delicious fresh produce in season right now! And I’m fortunate enough to work RIGHT by the Union Square Greenmarket, a huge NY farmer’s market that constantly reminds me I better get to the kitchen, stat.

In my opinion, one of the best summer meals (and I may be influenced here by my Mexican-food obsessed fiancé) is THE TACO.  Yes, the article there is deliberate – in our household, tacos deserve the same amount of reverence and respect as The Macaron or The Rack of Lamb. (Although lamb doesn’t actually get any respect since we don’t eat meat.) But anyway, why is The Taco a perfect summer meal? For starters, you can pretty much make anything into a taco, so it’s a fantastic vessel for keeping up with all the delicious produce that keeps appearing in the summertime. Secondly, there’s not that much cooking involved – you may have to quickly sauté some veggies and heat up your tortillas, but you won’t have the stove/oven on for too long – a definite blessing in the summertime. Thirdly, you get to make your own salsa, which in my opinion is what makes a taco into The Taco.

While homemade salsa in all forms is absolutely delicious, I have always been partial to tomatillo salsa. I love the tangy, pungent, citrusy flavor of The Tomatillo. Okay, sorry – I’m overusing the article trick now :p But seriously, if you haven’t tried tomatillos, you must! They are related to tomatoes, and are used quite often in Mexican cooking. You may have heard them referred to as  “husk tomatoes,” since they grow inside a husk – this must be removed before you use them. After removing the husk (and any stems that you see), you’ll also need to  quickly rinse the tomatillos, since they will feel slightly sticky. But once husked and rinsed, they are ready to go! You can roast, sauté, eat ’em raw, whatever strikes your fancy! While some recipes call for seeding tomatoes, you will NEVER have to seed a tomatillo – just another of their many benefits.

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Warm Mushroom Salad

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By “Warm Mushroom Salad,” I really mean “Warm Mushroom Salad with Sweet Tahini Drizzle, Fresh Parsley, and Feta Cheese.” While that’s a bit lengthy for a title, it is just right for a salad!

The way I prepared the mushrooms for this salad is probably my new favorite way to prepare mushrooms, period. They are meaty, juicy, tender, buttery, and oh so flavorful! Add in the freshness of the parsley and the tanginess of the feta and you’ve got a true winner. However, I think it is actually the sweet tahini drizzle (sesame and honey) that takes this dish over the top. The flavors here have an intensity, earthiness, and brightness that left me wondering why people don’t combine mushrooms and honey more often.

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Zesty Kasha

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UPDATE: This recipe was featured in a great list of other buckwheat-related recipes on The Stir. Check it out here and thanks to @zlatathoughts for including me! 

Buckwheat (contrary to its name) is both grain-free and gluten-free. It has no relation to wheat – in fact, it’s actually a seed that is related to rhubarb! Its health benefits are numerous – it’s great for your heart, it helps regulate your blood sugar, and it’s nutrient-packed (high levels of manganese, magnesium, and copper). Buckwheat is also high in protein relative to other grains and contains all nine amino acids.

If you’re not familiar with kasha already, you may be wondering why I’m rambling on about buckwheat. Well, kasha is actually toasted buckwheat, which means A) it has a wonderfully nutty, hearty flavor that makes for some fantastic eating and B) all my rambling about buckwheat is actually quite relevant.

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Triple-C Slaw

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For all you Sesame Street fans out there (best children’s show ever!), this post is brought to you by the letter C. Why? Because Cabbage, Carrots, and Coconut happen to make the perfect slaw.  And it’s pleasantly Crunchy. Add in some Cilantro, and you could even call this Quadruple-C Slaw. Cilantro begins with a soft  C, while Cabbage, Carrots, and Coconut all begin with hard  C‘s. But what about the raisins? They don’t belong here! Try as you might, you won’t find a soft  C or a hard  C anywhere in that seven-letter word. Ah, but the addition of raisins to this slaw will Caress your palate and leave you feeling quite Content.  So you see, the word raisins gives us two more beautiful C words!

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Roasted Broccoli with Creamy Hemp Seed Dressing

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Have you tried hemp seeds yet? They are a staple in my kitchen! Touted for their health benefits (just 3 tablespoons of these guys will give you a walloping 10 grams of protein and they also happen to contain nearly the perfect ratio of Omega 3 to Omega 6), these little seeds are great in salads, soups, and sauces. They are also a wonderful vegan creamifier. (Yes, I think I made that word up because it’s not in the dictionary.) In case it’s not apparent, let me define it for you:

Creamifier, n.  A substance that can be used to make something creamy. Example Sentence: Some non-vegan creamifiers are milk, yogurt, and sour cream, while some vegan creamifiers are hemp seeds, tofu, tahini, and nuts.

Now that we’ve all learned a new (fake) word, let me tell you about this dressing.  [Read more…]