The Smiling Onion

Vegetarian and Gluten-free Cooking

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Summer Buckwheat Noodle Salad

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I guess I maybe shouldn’t have complained about the lack of hot weather in my last post. Because now we’ve got it…bad. I know it’s not officially summer yet (and the weather is actually pretty nice when you’re lucky enough to get outside) but it’s so hot inside my apartment that the familiar summer sluggishness has definitely set in for me. I don’t feel like eating much, and when I do, it better be light and refreshing if I’m expected to eat more than a mouthful or two!

Hence this salad. The only part that requires the stove at all is boiling water for the buckwheat noodles. Easy peasy. It’s nice and light – more of a side than an entree – but if you wanted to make it more substantial, you could easily add some fried tofu and/or egg. Buckwheat noodles are tossed with fresh cabbage, carrots, scallion, and cilantro, doused in a light Asian-inspired vinaigrette, and topped with some roasted peanuts and crispy ginger. Sounds pretty good, right? It is!

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Ginger-Turmeric Tonic

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The weather these past few days has been so lovely that it was particularly difficult to wake up this morning and realize February is back. Yup, it is cold, grey, and wet. I also woke up with a sore throat, which added insult to injury.

On days like this, I’m really glad I keep fresh ginger and turmeric in the house at all times – a bit of fiery, warming tonic was just what I needed to overcome the gloom, nip the sore throat in the bud, and look ahead to sunny skies and carefree days.

Whether you’ve been overdoing it on sugar and sweets as much as I have lately, or you just need a bit of extra immune support, or you are super duper healthy and feel amazing, I recommend this tonic to you. Ginger and turmeric are both extremely medicinal and can do wonders for your body! Both are anti-inflammatory (turmeric, especially, has an often-cited compound called curcumin that does everything from inhibiting cancer cell growth to relieving pain in people with joint issues), amazing for maintaining overall well-being and health, and great for your digestive system. If you are interested in learning more about the health benefits of turmeric and ginger, I definitely encourage you to do your own research – there are way too many different health benefits to do them all justice in this short post!

Besides doing wonders for your health, I also find this tonic to be incredibly delicious. It’s wonderfully warming and intensely spicy – if you’re the type who always asks for extra ginger in your chai or juice, this drink is for you. You will feel the Bern! (Er…burn. I meant burn. I am not in any way affiliated with Bernie Sanders’ campaign. I will be voting for him, though :p)

I should mention that if you aren’t a fan of ginger or spice, this drink is probably not for you. You may want to return to some green tea, despite its far inferior light green color. (This tonic has the most beautiful dark reddish tint to it!)

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Baked Tempeh Strips

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Let me start off by saying that I have never been a tempeh lover. In fact, I’ve pretty much always been a tempeh hater. Give me tofu any day, but tempeh…yuck! No matter how many different ways it was served to me, I  always found it to have a  very strong, pungent (and sometimes bitter) flavor which was offputting, to say the least.

That is, until I discovered the secret to great tempeh: cut it THINLY, cover it with a really flavorful marinade, and roast the hell out of it! It’s simple, easy, and very quick to prepare. You don’t need to let it sit in the marinade, because the flavor bakes into it during the roasting process. You don’t need to simmer it first (a technique we were taught in cooking school that was supposed to get rid of the bitterness – it didn’t). And you don’t need to bread it, or deep fry it, or sing to it, or curse it, or bless it – you just need to cut it thinly, people! There is nothing more revolting (in my humble opinion) than big, thick, scalloped chunks of tempeh. So why is it so often served that way?

I don’t know the answer to that question, but I do encourage any tempeh skeptics out there to try this method of preparation, if you haven’t yet. These strips are savory, salty, and satisfying. They are great on their own as a high-protein snack, or fantastic on a salad, sandwich, or lettuce wrap. I like to keep them in a ziplock bag in the fridge and munch on them whenever I feel the need for something protein-packed and delicious.

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Hot and Sour Noodle Soup

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Thanksgiving has come and gone, and with it, my capacity to eat heavily, heartily, and indulgently. Luckily, that ability lasted just long enough to use up all the delicious Thanksgiving leftovers. But Friday’s pie for breakfast and let’s-eat-every-hour-because-we-can mentality has left me craving something nourishing, cleansing, and light. Something to banish the sluggishness that comes from two straight days of overindulgence.

This hot and sour noodle soup is the perfect antidote to the Thanksgiving hangover. I’ve never been one for wavering between indulgence and deprivation (I think that’s pretty silly) so this soup is in no way deprivation food. It’s deeply flavorful, and provides everything your palate could want – saltiness, sourness, sweetness, crunch – it’s all there.

And it’s there with a nourishing quality that is most welcome right now.

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Triple-C Slaw

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For all you Sesame Street fans out there (best children’s show ever!), this post is brought to you by the letter C. Why? Because Cabbage, Carrots, and Coconut happen to make the perfect slaw.  And it’s pleasantly Crunchy. Add in some Cilantro, and you could even call this Quadruple-C Slaw. Cilantro begins with a soft  C, while Cabbage, Carrots, and Coconut all begin with hard  C‘s. But what about the raisins? They don’t belong here! Try as you might, you won’t find a soft  C or a hard  C anywhere in that seven-letter word. Ah, but the addition of raisins to this slaw will Caress your palate and leave you feeling quite Content.  So you see, the word raisins gives us two more beautiful C words!

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Fusion Superfood Salad with Harissa-Sesame Dressing

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This salad is ridiculous. No, seriously, I don’t even mean ridiculously delicious (though it’s that too.) I mean ridiculous in that I can’t even categorize it accurately. I wanna say it’s Asian-inspired, because it’s got toasted sesame oil, grated daikon, and cucumber. But there’s also quinoa, harissa, and lemon juice – middle eastern?? Then we add toasted sunflower seeds and avocado – California? New American? Aaahhh. I don’t know WHAT this salad is but I can promise you that it’s great. Like really great. It’s one of those salads that manages to hit the perfect balance of textures and flavors – creamy, spicy, crunchy – it’s all there. It also happens to be packed with superfoods. And, it hits all three of the macronutrients we need to function properly- protein, carbs, and fat – in one dish, which is always a plus. (This also means if you become completely obsessed with this salad and start eating it for breakfast, lunch, and dinner, you’ll probably be okay for at least a couple days…not that I know this from experience or anything :p)

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